Health, Fitness, Wellness and Healthy Lifestyles

Give Your Skin a Lasting Glow With These Healthy Food Choices

It’s so easy to forget that what you put into your body plays a huge part in how your body feels and how well it performs! When you get caught up in day-to-day happenings, you’re likely to lose sight of the importance of... ❯❯❯

6 Crucial Inner Changes That Lead to the Outer Changes You Desire

There’s little you can control in the world. Other people, the stock market, weather, or the price of tea in China are all outside of your influence. Fortunately, you can control yourself, and that’s all you need to control.... ❯❯❯

Be Kind to Your Body: Make These Healthy Wardrobe Changes

Surprisingly, it’s very possible that the choices you make in your wardrobe are working against your good health. Bear in mind that designers aren’t in the business of making clothing safe. They’re in the business of... ❯❯❯

7 signs you should not ignore after a traumatic experience

Healthline defines a traumatic event as an occurrence that causes emotional, physical or psychological pain. Traumatic experiences impact everyone differently. An event that renders one person deeply depressed may have minimal influence on... ❯❯❯

7 reasons why a regular skin check up is a must

Your skin is the largest organ of your body and is responsible for protecting all of your inner organs, including the lungs, the heart, the muscles, and even the blood. Therefore, it is important to take good care of it, which includes... ❯❯❯

7 tips to stay calm and mindful throughout the day

One of the true and simple facts of life is that some days are relaxing, but many days are stressful and difficult. For your mental health, and even your physical health, it is important to find ways to cope throughout the day. Mindfulness... ❯❯❯

7 healthy habits that you can easily integrate in your routine

Each year, many people make New Year's resolutions to live healthier lifestyles. While they may have the good intentions, they often feel overwhelmed by all that they think this goal entails. In reality, living a healthier lifestyle doesn't... ❯❯❯

3 Common Swallowing Disorders and How to Treat Them

When a person is first diagnosed with dysphagia or a swallowing problem, they may not know where to turn. However, this condition is very common and there is help for those who have been given this diagnosis. What are some common swallowing... ❯❯❯

The Best Supplements to Give You a Much Needed Testosterone Boost

Testosterone in the right levels is very important for males as it is the key male sex hormone. It gives males all those masculine qualities such as deeper voices and muscle mass. However, it is important for females too. It promotes fat... ❯❯❯

7 well known benefits from regular dental checkups

Most people dread the idea of going to the dentist; however, these seven well-known benefits from regular dental checkups should help you see things differently. If you do visit the dentist for a checkup regularly, you are less likely to... ❯❯❯

7 ways contaminated water is making you sick

Generally speaking, the water that comes through the faucets in our homes are supplied by local municipalities. Although this is more convenient than buying bottled water or getting water from a well, there are some risks associated with... ❯❯❯

The 15 Best New Year's Resolutions for Your Health

Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well... ❯❯❯