Mooode: Blog Mooode: Blog Copyright by Mooode en Mooode Tue, 17 May 2022 04:29:11 -0400 Navigating the Men's World with Evan Mark Katz - a Dating Coach for Women At first glance, dating may seem like a simple process: find someone you like, get to know them better, and decide if you want to commit. But in reality, the dating world can be full of pitfalls, with many people falling into the traps of dating the "wrong" men.

If you're tired of dating the wrong guy or always seem to attract players and commitment-phobes, it's time to take control of your love life. Whether you're looking for companionship, long-term partnership, or marriage, top dating coach Evan Marc Katz can help you find the right match.

With his signature course, Love U, you can ultimately find a man who truly shares your values and aspirations. Stop wasting time with the wrong guys and finally find the love of your life. Sign up for any of his digital programs today! You won't regret it.

Read on to learn why successful women must consider working with Evan, including what digital programs he offers.

Top Reasons to Choose Evan Marc Katz

There are many dating coaches and experts out there. So why choose Evan Marc Katz? Here are three good reasons:

Evan is a dating coach who understands the dating process.

Evan has been through it himself and has helped thousands of other people navigate the dating world. He knows what works in the dating game, and he can help you find your way.

In addition, Evan has a proven track record. He has a 90% success rate with his clients. That's an extraordinary achievement in professional dating, and it's a testament to Evan's skills as a dating and relationship coach.

Evan is an expert at online dating.

Evan has written extensively on the topic and has helped countless people find love online. He has been studying dating and relationship coaching styles for over two decades, and he has extensive knowledge of the dating scene. He has also worked with renowned relationship experts.

Evan is the man to talk to if you're looking for help with your online dating sites and dating profile or want tips or advice regarding relationship and life issues.

Evan is just a nice guy.

Evan is warm, funny, and down-to-earth. He's not interested in selling you some quick fix and sure-fire relationship advice or pretending like he has all the answers to questions related to romantic relationships. He just wants to help you find happiness in your dating life.

Moreover, Evan Marc Katz is supportive and attentive. He will always be there for you, offering guidance and encouragement when you need it most. He will go beyond helping you reach personal growth and a healthy relationship with the right person.

Evan’s Digital Programs

Here’s an overview of Evan’s digital programs:

Love U Digital

Finding love is one of the most desired outcomes in life. Being loved and being in love gives a person a sense of importance, a sense of mattering, and being significant to another person.

If you're struggling with dating life, it's time to turn to Love U. This program is the world's most effective dating coaching service. It can help you regain your confidence, fix your dating mistakes, and find the unconditional love you deserve.

The program foolproof tips and dating strategies to help you along your dating journey. Most people turn to dating apps as a way to meet new people. However, dating apps can be ineffective and lead to negative self-esteem. Love U will help you avoid those dating app disasters by connecting you with like-minded individuals looking for love.

You'll see major improvements in your dating life in just a few weeks. With Love U, you'll learn how to attract the right partners, build lasting relationships, and create a future with a long-term partner. You'll also get personalized support from dating expert Evan himself.

“Finding the One Online”

You're about to embark on a journey that will change your life. In the “Finding the One Online” program, Evan has over 6 1/2 hours of audio content where he walks you through all the steps from start to finish. That way, there's no question left unanswered or confusion unresolved!

Moreover, the program provides 180 pages of transcripts and a 35-page workbook that will take you bit by bit to creating an impressive online dating profile. The guide will show you how to make your profile more appealing and give insight into what not to do. You'll learn the best ways of talking about yourself without coming off as boastful or egotistical (and there's no need for secrets.

The best part of this guide is learning to better understand men. Evan gives women insight into their thought processes and why they do what they do in dating situations or other aspects of life.

This audio series is also about how to communicate with people online. The first email you send might be the most important message in getting someone interested. Katz discusses various techniques for making your messages fun, attractive, or honest, depending on what kind of person they were created for. Most importantly, he provides the reasoning behind those choices.

FOCUS Coaching

The FOCUS (Feminine. Optimistic. Confident. Understanding. Self-Aware) Coaching program is a system designed to help women identify, develop and leverage their inner power to be used in all areas of life. The 18 sessions cover topics such as self-love for dating success or how best to handle relationship challenges with loved ones.

This program empowers women to develop the traits of an authoritative, confident woman. You will learn how these emotional centers shape your connection with men and help you find love where it's hardest to see—in yourself!

Wrapping Up

It's time to end your dating struggles once and for all. With Evan’s expert dating strategy and advice, you'll find the right partner who meets all of your relationship needs and desires.

Whether you're looking for a guy to share your interests or looking for something more serious, navigating the men's world with a dating coach for women will help you find the perfect match. You can spend less time worrying about dating and more time enjoying the dating experience.

So why wait any longer? Join dating coach Evan March Katz's digital programs today!

Uncategorized Editor Mon, 09 May 2022 09:58:06 -0400
Facing your Fear: 5 Healthy Tips on Coping With It Do you often feel like fear is taking over your life? That it's hard to think or focus on anything else? If so, you're not alone.

Fear of rejection, public speaking, loneliness, and failure are just some of the most common fears. But it will vary on the people and their life experiences. So, each of us can have a unique fear.

While fear is an essential emotional response to a perceived threat, too much of it is still bad for your everyday life. It's a compelling emotion. Fear can be paralyzing, depressing, and manipulative. In addition to that, it can be tough to cope by yourself.

So, we've put together this list of healthy ways to cope with fear. These tips below will help you feel better fast!

Tips to Overcome Your Fear


1.    Take a Break

There's nothing good about running away from your fear because it will just keep coming back. You'll just get unexpectedly exposed to it sooner or later. But repeated exposure to your fear can cause serious problems, such as anxiety disorders, mild shock, and more. For this reason, it's important to take a break and calm down. Thus, get out, grab some tea, take a walk, or party. Do what relieves all your stress.


2.    Breathe Through Difficult Times

If you keep encountering stressful moments, it can be worse for your condition. But since these events can't be avoided at all times, you need to learn how to manage them. If you choose to panic, you won't be able to solve anything. So, whenever you are in tough situations, just breathe and believe that everything will be fine.

3.    Face Your Fear

It's healthy to relax from time to time. But you can't keep avoiding your fear because it will just keep chasing you. You'll only get exhausted trying to run away. So, you have to prepare yourself and face your fear. It's not gonna be easy, but it's possible, and there's always a way.

4.    Don't Try to Be Perfect

You cannot overcome your fear in just one try. It will depend on you and your situation. Some people even have to consult health experts, go to a fear center, get fear exposure therapy, and more. Therefore, be patient and not too hard on yourself. Take baby steps at first. As long as you keep trying and see even little progress, you'll be alright.

5.    Talk About Your Fear

It might seem nice to have a peaceful and private life. But certain things in life are hard to deal with alone. If you keep them all to yourself, the burden will torture you. They will prevent you from achieving a fulfilling life. Therefore, talk about it. Open up to a family member, close friend, or someone you trust. If you need it, don't be hesitant about approaching a professional that can help you deal with your fear. After that, it will feel a lot better.

Reasons Why You Should Act and Conquer Your Fear

Choosing to overcome your fear will take a lot of courage. It's not going to be simple. However, you have to for your sake. If you act now, you'll get to experience the following:

●     Feel Free

Fear, when it's too much, will control you. It will dictate how you should act. But if you show your fear that you're the boss, everything will be a lot better. You will no longer feel engaged. So, show that fear who's in control.

●     Achieve Your Goals

People who are manipulated by fears tend to have restricted decisions. So, they often miss the incredible opportunities that come in life. These chances to do something great rarely come. If your fear has been stopping you for a long time, you need to step up. Don't let it take so much more time away from you. Stop allowing it to prevent you from achieving what you can become.

●     Live Healthily

Fear might be helpful, and it's pretty normal to have a fight or flight response to it. Yet, stress from fear can badly affect the blood flow and can sometimes cause extreme medical conditions like a heart attack. If you experience too much of it in your daily life, it will be extremely unhealthy. For this reason, you need to take care of yourself and cope with what's stressing you out. 

●     Find Happiness

Last but not least, coping with your fear will help you enjoy life. If you choose to fight against your fear, you will be less likely to feel anxious about grabbing the opportunities that will make you happy. You can be your true self, do the things you like, and express how you really feel. Thus, act now and start your journey to finding your genuine happiness.

Uncategorized Editor Sun, 01 May 2022 23:37:10 -0400
Dating a Man Going Through a Divorce: Advice from a Dating Coach As a smart, strong, and successful woman, you probably never imagined falling in love with a man still going through a divorce process. But as the saying goes, you can't help who you fall in love with.

So, what do you do when you fall in love with someone whose marital status is in limbo? Technically, he's still legally married while the divorce proceedings are ongoing.

But while attraction isn't a choice, you can still decide who your new partner will be.

If you find yourself in this kind of situation, here's some dating a man going through a divorce advice straight from Dating Coach and love life expert Evan Marc Katz:

Examine what you want in your new relationship.

Ask yourself: Do you want a long-term relationship, or is it just a fling for you?

If you answered the former, it might not be a good idea to start dating a separated man who's not yet divorced.

Remember, it doesn't matter if this man is attractive, good to you, and takes care of your needs. The hard truth is, he's still a married man.

You can't call his previous partner his ex-wife unless he's already divorced. That's a sticky situation right there.

Ask him why he's not yet completing the divorce process.

There are plenty of reasons why couples already living separate lives are not pushing through a divorce.

It might be due to various reasons, like child support issues, divorce lawyers' fees, and healthcare insurance. It doesn't necessarily mean he's a bad person.

But on the other hand, you also have to consider that this person may still be working things out with this ex-wife. You wouldn't want to begin dating and find yourself in the middle of the drama.

Whatever his reasons may be, it's best if there's already a court order on the divorce before you start thinking of living a new life with him.

Consider that remarriage and a serious relationship may be far from the mind of your new partner.

Think about it: If your potential partner had been in a lousy marriage, how much of a rush do you think the guy will be to remarry quickly?

This guy is probably on the rebound, which makes you his rebound person.

This guy started dating because he's looking for someone to fill a void in his life. Someone who'll welcome him with open arms and give him attention and affection. He's looking for someone that's everything his ex-spouse wasn't.

That's why you have to consider that at this point, your love interest might not yet be ready for a committed relationship. And it may take a while for him to be ready.

Cut it before feelings start to grow.

This may not be what you want to hear, but dating a guy with a pending divorce is risky. Once you start falling for him, it will become harder and harder to extricate yourself.

Most of the time, guys like these are emotionally unavailable. They might not be able to return your feelings the same way you want them to because, technically, they still have strings attached.

Because he's not all-in into your relationship, he might become a different man as time goes by. He might even ghost you when things start to get real.

You might even continue dating, but when push comes to shove, he's not going to want to become more serious the second he's completely divorced.

Be honest with your expectations.

As in any kind of relationship, open and honest communication is vital. The same goes for dealing with a man undergoing a divorce.

It's best to eventually talk to him and be honest that you want a good relationship without any strings attached. Tell him that since he's still getting divorced, this might not be the right time to enter a new relationship.

It might sting for a while, but know that you're doing yourself a favor by not getting caught up in a still-married person's life.

Final Thoughts

Dating a man going through a divorce settlement is a bad idea. The same goes for recently separated men, recently divorced men, and long-distance men -- you'll have a tough time having them as partners for your next relationship.

The wisest thing to do is rip it off like a bandaid before feelings take root in your heart. Don't waste your time on someone you can't see as a long-term partner.

As cliche as it may sound, there are lots of fish in the sea who don't need to deal with a divorce attorney and all that divorce paperwork.

And if you're really meant to be, he can find you again when he's an officially divorced man and finally ready to give you the emotional support you deserve.

Uncategorized Editor Tue, 12 Apr 2022 23:35:42 -0400
Are Large Humidifiers Better Than Small Ones? Everything You Need to Know If you are looking for a holistic way to improve your sleep, take better care of your skin, and help improve the air quality of your home, then you have probably already been thinking about getting an air humidifier. These incredible machines do so much to help create a more healthy, relaxed, and attractive environment, wherever they are used. 

However, when it comes to looking for a home air humidifier, it may be hard to narrow in on what exactly will work best for you. There is no end to different variations and kinds of humidifiers from small, to large, to filtered, unfiltered, and much more. So how do you know you are getting the right humidifier that is perfect for you and your home? 

Here is everything you need to know about a large humidifier and how it could be the kind of humidifier you are looking for!

What is the Cool Mist Humidifier 6L?

Everlasting Comfort is a brand that focuses on bringing you the best quality comfort items that are perfect for your home. Focusing on always bringing design and functionality to the forefront of their products, Everlasting Comfort is your one-stop shop for all comfort items for both home and the office. 

The Cool Mist humidifier is Everlasting Comfort’s large humidifier that is built to help increase the air quality of your home and has a robust list of health benefits. Its large size is complemented by a whisper quite a functionality that humidifies the air in your home. With a two-year warranty, this humidifier is one of the best options on the market, but what are the key benefits of using it, and is better than a smaller model? 

The 6L tank size means that this device is not exactly pocket-sized, and while it has a beautiful design that will complement almost any room, it’s not going to be a small appliance. If you are apprehensive about getting a large humidifier here is everything you need to know.

Large Doesn’t Mean Loud 

The size of the humidifier is mostly due to the fact that it holds an impressive amount of water. This machine weighs just over 3 pounds and has a height over 13 inches, with a width of 6.69 inches and a length of 11.42 inches. 

While smaller humidifier units may be easier to hide out of sight, the classic, sleek design of this large humidifier makes it a perfect match for any kind of room. What’s more, is that you can choose between classic white or sleek black. One of the best ways that this machine will fit into almost any room’s aesthetic is that it simply doesn’t draw attention. The whisper-quiet technology keeps your large humidifier running with barely making a sound. So even though it is a larger machine doesn’t mean that it is noticeably loud. 

Enough Coverage For Any Room

Another benefit to it Everlasting Comfort’s large humidifier is that it has up to 500 square foot coverage. This means that any room you put it in will be adequately affected by the humidifier, and can even span a couple of rooms depending on how you palace it. 

Large Tank Means longer Run TIme

Perhaps the number one difference between a smaller air humidifier and a large humidifier is the run time. The majority of the size difference is due to the size of the water tank. With a larger model like Everlasting Comfort’s large humidifier, you can store up to 6L of water. This equates to over 50 hours of running time. 

That’s an impressive amount of time to that you will be able to turn on your air humidifier and not worry about refilling. Not only that, but with a built-in timer that senses when the water tank is empty, the humidifier will automatically turn off. This means that once you fill up the tank and get started, you won’t have to worry about it running while dry. 

Essential Oils To Enhance The Experience

Not only will a larger tank mean more running time and less worry, but with a built-in essential oil tray, you can take your large humidifier to the next level. All you have to do is add a few drops of your favorite essential oils, and the humidifier will diffuse it into the air. This will add to the incredible benefits of using an air humidifier, and fill your home with the soothing fragrance of your favorite oils.


The best thing about a large humidifier is the level of ease and comfort that comes with the long run time, the automatic turn-off timer, and the essential oil tray. With these features, you can get all the benefits of an air humidifier without any of the hassles that may come with regularly changing a smaller tank, or making sure to manually turn it off. 

Uncategorized Editor Tue, 29 Mar 2022 05:39:18 -0400
Owatonna Chiropractor Explains the Torque Release Technique and How It Can Help Your Depression and Anxiety Living through the COVID pandemic has had massive impact on mental health. Anxiety and depression prevalence, incidence, and severity have all increased since 2019. Suicide in youth has also increased. With such a drastic escalation in mental health disorders It is important to discuss what can be done to help people manage their stress, depression, anxiety, and mental health concerns.

Chiropractic care has a rich history of helping people get relief from, manage effectively, and cope with mental health conditions such as depression, anxiety, insomnia, and addiction. The biological mechanism behind why chiropractic adjustments can help the mind function better is not well understood. Still, what is known is that chiropractic adjustments do have an impact on the function of various parts of the brain.

A particular technique has emerged in the 21st century that has taken the preeminence in being able to help people address mental and emotional stress. This technique is known as Torque Release Technique, and it was founded by Dr. Jay Holder while he was conducting research on addiction and reward deficiency syndrome. Torque Release Technique has been found to help with conditions like depression, anxiety, insomnia, addiction, and motor tics. One case demonstrated that Torque Release Technique over a period of 3 months had profound impacts on a young woman’s mental health, general health, and reproductive health. There are many more case studies in the literature as well as randomized clinical trials which demonstrated the effectiveness of the technique.

The basic premise of Torque Release Technique is that tension within the nervous system can cause alteration to the normal firing mechanisms of the nerves leading to disturbances with the function of the brain. These brain malfunctions are what produces chemical distortions which then manifest as mental health conditions, as well as pain syndromes. There is a clinical term which has been developed to describe the process by which the brain’s normal chemical producing physiology gets altered and predisposes the individual to serious mental health risks. This term is known as Reward Deficiency Syndrome (RDS).

People with RDS demonstrate a lack of the ability to produce the normal amounts of dopamine in the brain. Shortages of this chemical can result in risk seeking behaviors, depression, anxiety, obsessions, compulsions, as well as other clinical manifestations. It is hypothesized that the reduction in dopamine production is a result of abnormal signals coming into the brain from the spinal cord. The spinal cord is a continuation of the limbic system according to research that was conducted by Candace Pert. Alterations to the pressure exerted on the spinal cord, especially the dorsal horns, will alter the function of the limbic system, which is our emotional circuitry in our brain, resulting in the chemical alterations before described.

The aim of Torque Release Technique is to find the exact areas of the spinal cord which are being pressured by rotational forces. This is done using a bilateral Achilles deep tendon reflex in the prone position in conjunction with a superficial vectored force in the direction of correction of misaligned vertebrae. The test indicates that there is nerve pressure being exerted on the spinal cord when the bilateral Achilles deep tendon reflex exhibits perfectly balanced leg lengths. A precise and gentle adjustment is then delivered using a proprietary adjusting instrument known as the Integrator. The Integrator is the only FDA approved handheld adjusting instrument that can deliver 3-dimensional force while it adjusts. So, it can resolve all the components of spinal misalignment so that a better correction can be attained.

Many people have reported how much help they have received under Torque Release Technique chiropractic care. In a world where so much can go wrong it is important to have solutions which can help. Consider consulting with a chiropractor who is trained in the Torque Release Technique to see if it would be a good option in helping you manage your mental and emotional stress levels.

About the author:

Dr. Joshua Burnham understands the challenges of managing mental health disorders. He is an Owatonna chiropractor that is Advanced Proficiency Certified in the Torque Release Technique. You can contact him by reaching out to him through his office’s website.

Uncategorized Editor Wed, 09 Mar 2022 01:37:45 -0500
5 Major Innovations in the Healthcare Marketing Healthcare marketing refers to the process of establishing great communication strategies so as to improve patient care and reach out to new patients.

Open lines of communication between healthcare providers and patients begin with delivering valuable resources and content through SEO, paid advertising, social media accounts, and websites.

So if you are looking to establish a solid online presence for your medical center in the industry, the following innovations from a healthcare marketing company will take your business to another level:

1.     Website

A website is the most imperative digital asset your business requires, especially if you want to rank high in SERPs for keywords associated with your geographical area or practice specialty.

With the 1000s or 100s of algorithms updates, which Google usually releases every year, it is important to check and continuously update the content and structure of your website.

With SEO audit tools, you can identify all the weak points, improvement areas, or errors on your site and get a roadmap for doctors’ plans.

2.     Telehealth, ePescribing, and eDetailing

The pharmaceutical sector that engages with providers traditionally has already made concerted efforts to reach every patient directly through new channels, like mobile apps.

A view of global life sciences shows that patient engagement and experience are both important to nearly all the company’s strategic agendas.

According to a certain survey, more than 80% of internet-connected adults normally use digital healthcare tools. The survey also identified five categories of digital use, including:

  • Using telemedicine
  • Tracking health with wearable devices
  • Comparing health services
  • Searching online for health details
  • Tracking health with mobile apps

3.     Big Data

This aggregates business information through formats like financial transactions, online transactions, eCommerce, and social media.

For the healthcare sector, big data might provide a few important benefits, like more accurate staffing, facilitating preventative care, lowering the rate of healthcare mistakes.

With all these benefits in your mind, pharmaceutical and healthcare companies need to invest in organizing the data. This needs an investment in analytic professionals who may crunch data to help companies understand their market better and identify all the areas of weakness.

4.     Blockchain

Blockchain in the healthcare industry is not just helpful in the cryptocurrency world. Rather, what is more exciting about blockchain is the feature of keeping records, which creates a ledger of transactions, which is transparent and important to tamper with.

Basically, blockchain is not going anywhere. In fact, many people who are skeptical of bitcoins and other currencies say that this technology can change how many sectors work, including healthcare marketing,

5.     Artificial Intelligence

Although it is still in its infancy, artificial intelligence (AI) holds a great promise for patients these days, especially those who want to schedule doctor’s appointments depending on the severity of the symptoms.

This helps to monitor health status, notify human nurses immediately, and reduce staffing challenges, especially when parameters are out of control.

Final Say!

For marketing experts, everyone depends on electronic sources so as to engage in company marketing efforts and disseminate information.

While you can’t use all the strategies to the same organization and hospitable, you can customize them to suit the needs of your business.

Uncategorized Editor Thu, 10 Feb 2022 02:28:26 -0500
Top 5 Tips for Keeping Your Weight Steady This Winter With rich holiday meals and cold weather that discourages exercise, it can be challenging to maintain your desired weight during the winter months. By paying a little more attention to your habits in the winter months, you can avoid gaining that holiday weight.

Here are five tips to help you stay healthy and balance your weight during winter.

1.      Get Regular Exercise

Regular exercise is one of the best things you can do to improve your overall health, maintain your current weight, or gradually lose weight. Exercise has many health benefits, including keeping your body strong and healthy through the winter so that you have all the energy you need for activities in the warmer months. You can explore different activities and find what works best for you so that exercising is fun and helpful.

  • Exercise indoors: Even when stuck inside, you can do a wide variety of exercises to help keep your weight where it is. You can lift weights, use a stationary bike or treadmill, or do yoga.
  • Have fun: Exercise can--and should--be fun. Figure out what you like best and do more of that.
  • Consistency is key: Try to establish a routine that you can maintain. Even just 30 minutes of exercise a day helps keep weight in check.

2.      Eat More Vegetables

Incorporating more veggies into your diet is a great way to keep your weight where it is. Even if you don't reach for a leafy green salad, you can mix vegetables into dishes like smoothies or casseroles. Pasta and soups are also good options to add more veggies to your diet while still satisfying the winter urge for comfort food.

You can also replace some processed or starchy carbs with veggies, such as substituting spaghetti squash for pasta or using cauliflower rice instead of regular rice. These simple swaps allow you to eat the dishes you already love, just reimagined in healthier ways that will keep your weight steady.

Finding healthy alternatives is a simple way to stay healthy while still enjoying your favorite foods.

3.      Stay Hydrated

Drinking enough water is crucial to maintaining a healthy weight. Water is the perfect choice to cool down after exercising, and it's critical to replace what your body loses from sweating. Experts recommend drinking 64 ounces of water a day (that's about eight glasses).

Switch to water instead of high-sugar drinks like soda or heavily caffeinated beverages like coffee can keep your energy levels consistent and have you feeling your best all winter.

4.      Mix in Low-fat Protein Options

Holiday meals don't have to include ham, steak, or other heavy protein when other options are better for your weight. When picking proteins, focus on low-fat options, such as:

  • Seafood
  • Poultry
  • Beans
  • Eggs
  • Nuts
  • Seeds

These will provide all the nutrients you need without the extra fat that often comes with red meat.

5.      Find Support for Your Goals

Once you've committed to keeping an eye on your weight, remember that you don't have to do it alone. Find others who can help keep you on track. A nutritionist or registered dietitian can help you plan healthy meals, while a personal trainer or fitness coach can work with you to put together a personalized exercise regimen.

Even just having a friend commit to a healthier lifestyle this winter with you can help you stay motivated and on track.

Keeping your weight steady in winter may seem challenging, but these tips will help you do that with ease. Minor changes to your diet or exercise regimen can make significant differences. Take these and other steps, and come spring, you'll have kept your weight where you want it to be and be ready to be out and about feeling healthy.

About the Author

Pablo Espinal is a father, online marketer and web designer based out of the Brooklyn NY area. You can see more of what he does here:

Uncategorized Editor Wed, 05 Jan 2022 22:44:26 -0500
What Are Assisted Living Facilities? Everything to Know

In the U.s, there are around 28,900 assisted living communities. Are you looking at different types of senior living and wondering what are assisted living facilities?

Senior living doesn't have to be boring and assisted living offers several benefits—and fun for residents. Keep reading to learn more about this type of senior home.

What Are Assisted Living Facilities?

Assisted living offers services and housing for people needing help with daily care. They may need help with medication, bathing, dressing, cleaning, or meals. However, they do not need the medical care of a nursing home. Assisted living lets people live more independently.

The living spaces can be apartments, shared quarters, or individual rooms. The facilities are typically a community or home-like setting to help people with independence. The services vary between facilities but often include care and social activities.

What Are the Benefits of Assisted Living?

There are more benefits than just a helping hand. Living in a senior home can actually improve the quality of life for the person needing assistance along with the main caregiver.

A recent Quality of Life in Assisted Living Survey noted that 87 percent of residents and 78 percent of family members were either satisfied or very satisfied with a senior community.

When to Consider Assisted Living?

Are you wondering when is assisted living needed for you or your loved one? Think about the past year, and see if you can think of any of these issues:

  • Meal preparation is difficult
  • You or your loved one has fallen (either with or without injury)
  • It's harder to safely maneuver through the house
  • You or your loved one needs more help with daily living activities like bathing, getting dressed, and taking medications
  • You or your loved one feels lonely and wants more interaction
  • You feel isolated, depressed, or alone and worry about safety

If you meet any of these criteria, it may be time to make the move.

What Services Are Available?

While services vary, most services include:

  • Housekeeping
  • Laundry
  • One to three meals daily
  • Medication management
  • Personal care like bathing and dressing
  • 24-hour emergency care and supervision
  • Some medical services
  • Social activities
  • Transportation

Some facilities offer various levels of care when a person needs more daily medical assistance, so the person can just move within the community to receive needed care.

What About Cost?

You may think that assisted living care is horribly expensive and you should just have someone come to your home. However, Genworth's Cost of Care Survey found that the costs were similar. Plus, assisted living covers your housing and utility bills, which are not included in these numbers, so it may be less expensive depending on the amount of care.

Typically, Medicare and Medicaid do not cover the costs of assisted living. If you have a long-term care policy, you may have coverage depending on your policy.

Finding the Right Type of Senior Living

Now that you know the answer to what are assisted living facilities, you can decide when the time is right to make the move. If you feel you (or your loved one) need a little more help, it may be time.

Wondering more about senior health care? Keep checking out our site for more advice on living, nutrition, exercise, and more.

Uncategorized Editor Tue, 04 Jan 2022 08:23:38 -0500
9 Physical Benefits of Doing Yoga

Doing yoga is a perfect form of self-care. If you’ve been meaning to dedicate more time to caring for and loving your body, then it’s time to consider yoga.

Please don’t be intimidated by yoga’s reputation. Visuals of instructors doing seemingly impossible stretches and poses can be overwhelming and easily discouraging if you’re the type of person who doesn’t want to go into anything that he or she is not good at. You don’t need to be good at yoga immediately. You can take things one step at a time. Nothing big will be expected from you. If you’re ready to improve your physical well-being now, you should seriously start doing yoga. Allow the following physical benefits of doing yoga to convince you:

Benefit #1: Lessens chronic pain

People experiencing chronic pain practice yoga faithfully. Yoga allows for pain reduction because it easily connects the mind and the body. A fluid connection between the two allows the mind to fully regulate bodily sensations and reactions. Every single pain is felt and duly processed in a mindful and elevated way. As continuous practice lessens inflammation in the body and improves flexibility, experiencing any kind of pain is significantly reduced.

Benefit #2: Injury prevention

Yoga instructors and people who do yoga hardly experience any form of injury. This is because yoga allows them to be flexible and truly connected with their body. When the body is flexible, it is easy for it to avoid sprains, strains, and aches. A clear connection with the mind allows anyone to be fully present and in tune with the body. Such connection allows for easy injury prevention. Yoga poses allow for effective stretching that stimulates the muscles to work seamlessly and move gracefully.

Benefit #3: Improved Flexibility

Yoga poses improve people’s flexibility. This benefit is experienced immediately right after one’s first yoga session. One yoga session will make you feel renewed and amazed because you would get to connect with parts of your body that you didn’t even know existed. Yoga poses are catered to making a person feel fully one and united with his or her body. You’d be surprised at how flexible you’d become after only a few yoga sessions. You may even end up becoming a yoga instructor!

Benefit #4: Boosted athletic performance

Athletes love doing yoga because it allows them to be more flexible and fully connect with their bodies. Yoga practice can be easily integrated into any athlete’s daily routine as it can be done before and after every training. Yoga poses are effective pre-workout and cool-down stretches. Kevin Love, Torrey Smith, Aaron Rodgers, and LeBron James are only a few of the pro athletes who faithfully practice yoga. Doing yoga is simply the next best thing to do if you’re an athlete and you want to improve your performance.

Benefit #5: Improved vitality, energy, and respiration

Yoga practitioners breathe differently. They breathe in and out through the nose. This kind of breathing allows them to be more mindful, energetic, and healthy as it allows for the focused use of prana or energy. This kind of breathing is very calming and soothing. So much so that doing it continuously will allow your nervous system to feel easy and truly relaxed. Yoga will allow you to fully be aware of your prana or energy. Through this, you’d improve your overall health.

Benefit #6: Improved circulatory and cardio health

Yoga is perfect for your heart. Practicing it will allow you to lower your blood pressure, blood glucose levels, and blood cholesterol. Your heart rate will also improve. This is possible because yoga poses and breathing exercises will allow you to have a more solid oxygen circulation in your body. Such a state will allow your body to have nutrient-rich blood in every cell.  If you want to improve your cardio health and you’re looking for a yoga studio in Newcastle, you should check out Sculpt and Flow.

Benefit #7: Loss of excess weight

Yoga will allow you to remove excess weight from your body and effectively prevent weight gain. This is possible because doing yoga effectively burns huge amounts of calories. The more intense your yoga style is, the more calories you’d be burning. Yoga will also have your muscles toned so you’d always burn more calories in your every move. This is also the reason why you won’t ever have to worry about weight gain. Yoga is easily the best thing to practice if you’ve been struggling with maintaining a healthy weight.

Benefit #8: Balanced metabolism

Yoga breathing will allow you to have a boosted metabolism. This is because an improved oxygen intake in your body effectively warms it. Such warming increases your body’s ability to metabolize. You will then experience having speedy metabolism. Yoga postures also strengthen and stimulate endocrine organs that further help in enhancing one’s metabolism. Yoga poses also effectively remove toxins in the body that allow for seamless cleansing and smooth metabolizing.

Benefit #9: Muscle strength

You should practice yoga if you want to improve your muscle strength. Yoga improves your muscle strength through different yoga poses that activate different muscles that regular workouts and exercises can’t reach. As your muscles will be stronger, you'll feel stronger and healthier. You’d have more energy for all your activities. You’d be surprised at how you can now easily manage things that you used to find heavy and movements that you used to find straining.

Uncategorized Editor Thu, 16 Dec 2021 09:30:54 -0500
How to Increase Protein Intake in a Healthy Manner

A diet rich in protein can be one of the best things you can do for your body. Protein is essential to many bodily functions and has been linked with weight loss, increased muscle mass, and decreased risk of heart disease. To ensure you achieve maximum benefits from your protein intake, here are some ways to get more protein into your body in a healthy manner:

High Protein Foods

One simple way to increase your protein intake is by ensuring you have a source of high-protein foods at each meal. This can be as easy as adding an egg or some nuts into your breakfast, using Greek yogurt in place of cream cheese on your bagel, and having lean meat with lunch and dinner.

Protein Snack

Another way to increase your protein intake is through snacks. Protein bars are a tasty and easy source of protein that can also provide you with some extra energy for the day ahead. Other sources of high-protein snacks include beef jerky, seeds, nuts, poultry, edamame beans, and cheese cubes. The good thing about protein snacks is that you can take them with you wherever you go.

Protein Supplements

Picking the right protein supplements can prove challenging, especially if you're just getting started on supplements. However, doctors and nutritionists will always advise you on the best supplements to use. Healthy protein supplements like those you find at can help you reach your daily protein intake targets without having to sacrifice taste or time.

Protein Powder

Protein powder is a good choice for those who travel often and don't have the luxury of carrying food with them at all times. It's also great if you're trying to lose weight as it provides satiety, which means that you feel full and stop eating. In addition to this, protein powder helps increase metabolic rate and muscle mass which is why bodybuilders use it.

Plant Protein

If you're a vegan or vegetarian, plant-based protein powders are the best option available to you. They come in all sorts of flavors, and they contain no dairy products, so there's nothing that your body isn't used to processing. Some of the common plant proteins you can use include: soy protein, rice protein, hemp seed protein, or pea protein.

Protein Shakes

Protein shakes are an excellent choice for when you're in a hurry. They come in pre-mixed bottles, and all you have to do is add water, almond milk, or even coconut milk. There are many flavors available such as eggs, soy, whey, and pea protein, that you can choose from. You can go for a single flavor that works for you or choose to mix different flavors for an ideal blend of flavors.

Dairy Proteins

Dairy products are some of the best sources of protein. They include milk, cheese, yogurt, and more. They're also good sources of other essential nutrients like vitamin D and iron. However, they don't work for everyone. If you're lactose intolerant, then dairy proteins aren't the best choice for you. You can still enjoy them by opting for a plant-based version such as almond milk or soy milk.

Uncategorized Editor Thu, 09 Dec 2021 07:09:52 -0500
Choosing The Right Accountant Firm To Help Your Business Succeed In Auckland Accountants Auckland are highly responsible to produce lots of given tasks on time. Sometimes, the HR team will get perplexed to hire someone for the position of accounts due to high competition. Don’t be sad with the news! You can work hard to get the position with a 100% guarantee. Go for a market survey to increase your awareness regarding your profession. After that, practice for an interview call as much as you can because it is very important before a big day. If you are not experienced, you should practice in front of a mirror or with your friend.

1. Location

As you all know that location plays a great role in the market world. You have to adapt some changes to fit yourself in the environment of a certain location. Moreover, you can change your location to efficiently adjust to the culture of a specific organization. There will be some mindset that you will not like for sure. Trustfully, you should learn or avoid some minor complications to remain within ethical boundaries. If you are not comfortable within that location, go for a transfer option that every company provides in an emergency.

2. Certified Chartered Accountant

How will you choose a chartered accountant for your business? The answer that will cover every weakness is the certification including an experienced letter. You can ask your HRM team to hire people on the basis of their experiences and certification. It will aware you of the strong point of the employee. If still you are confused with their personality, ask them for a lunch and have a conversation. That strategy will undoubtedly help you to have a strong bond with your clients. The new employee will know how to tackle clients with a good impression.

3. Government Talks

The compulsory step to have a successful business is the conversation with the government for registration. In many areas, business registration occurs after every six months. You have to reach them with your head department including your accountant as well. In comparison to other years, the economy will only be handled with the presence of an accountant. That is why the legal notice has been issued to give a mandatory position to an accountant. That step will definitely set goals in your favor. Clients will reach you privately to set deals with you with negotiation.

4. Increase Social Networks

Accountants are very clear to know what to do next for their company. They also dedicate themselves to adding their work to become an employee of the year. Therefore, they increase their social networks through business meetings or parties. It helps them to learn about their personalities and how to make them agree with your dealings. Once you get successful in it, you will have a strong market connection to reach the sky. Otherwise, it will take years over years to get things done on the required time. Remember to have ongoing meet-ups with the new social members.

Uncategorized Editor Wed, 03 Nov 2021 04:43:51 -0400
What you can expect from a Palliative Care Palliative care may make your life — and the lives of those who care for you — considerably easier if you've been diagnosed with a serious, long-term sickness or a life-threatening illness. Palliative care can be provided in addition to the treatment provided by your primary care physician. Palliative care is a type of medical treatment for those who are suffering from a terminal disease. This type of treatment focuses on reducing the symptoms and stress associated with the condition. The objective is to enhance the patient's and family's quality of life. One of the main reasons you can expect from palliative care is elderly care.

Palliative care is provided by a group of professionally trained doctors, nurses, and other professionals who work in conjunction with a patient's other clinicians to give an extra layer of support. Palliative care is centered on the patient's needs rather than their prognosis. It can be administered to anyone at any age, at any stage of a serious illness, and in combination with curative therapy. Below mentioned are the points you can expect from palliative care.

  • Enhances Life Quality

Quality of life is a priority for palliative care teams. They help individuals with cancer, congestive heart failure (CHF), chronic obstructive pulmonary disease (COPD), renal disease, Alzheimer's disease, Parkinson's disease, Amyotrophic Lateral Sclerosis (ALS), and other critical conditions.

  • Sufferers of Symptoms and Stress are relieved.

Palliative care aims to alleviate pain and give patients and their families the greatest possible quality of life. Pain, sadness, shortness of breath, exhaustion, constipation, nausea, lack of appetite, difficulty sleeping, and worry are all possible symptoms. The staff will assist you in regaining the strength to continue with your everyday activities. Palliative care, in a word, will assist you in making a good life.

  • Assists You in Matching Treatment Options to Your Objectives

The palliative care staff will also take the time to assist you to match your treatment options to your objectives. They will also ensure that all of your physicians are aware of and understand your wishes. This will improve your quality of life by allowing you to have more influence regarding your medical treatment.

  • Collaboration with Your Other Physicians

Palliative care teams are professionals that collaborate with you, your family, and your other doctors to provide you with the best possible treatment. When you need it the most, they give an extra layer of support. The palliative care team talks with all of your doctors to ensure that everyone is on the same page, in addition to treating your symptoms and stress and supporting you and your family. They will be there for you every step of the process.


The goal of palliative care is to relieve pain and other distressing symptoms while also satisfying your emotional, spiritual, and practical needs. In a nutshell, the goal of this new medical specialty is to improve your quality of life, whichever you define it. Your palliative care team will work with you to determine and achieve your objectives, which may include symptom treatment, counseling, spiritual consolation, or anything else that improves your quality of life. Palliative care can also assist you in gaining a better understanding of your treatment alternatives.

Uncategorized Editor Mon, 25 Oct 2021 03:25:50 -0400
What skin conditions can’t be cured at home and need professional treatment? Most of the skin condition cannot be cured at home. Even the most common acne problems can sometimes be out of domestic hands. Our skin is susceptible to many problems. It is exposed to microorganisms, ultraviolet rays and other harmful elements. Sometimes the food we eat might trigger problems. The cosmetics we use might have adverse effect. People with high cholesterol are also vulnerable to skin problems. But skin problems are not untreatable, there are many skincare treatments available for people.

As mentioned already some skin conditions can be cured at home and some can only be cured by a professional. Here is a list of some common skin condition that cannot be cured at home and need professional treatment.


Warts are common and there are many videos on the YouTube telling you how to remove it. But it is extremely dangerous to follow that. Warts are extra skin growth that can be hard or benign. It is caused by a virus and it can happen anywhere on the body. You might think of ignoring it in the first chance but if not given proper care, it will spread throughout the body. Warts can be eliminated with the help of a professional.


Eczema is often confused with dermatitis because of their similarity but are different from each other. Eczema is a skin condition in which skin becomes inflamed and cracked because of which there is itchiness and the skin surface feels rough. In extreme cases, these rough patches can turn into ugly blisters. Eczema can be triggered by certain food and environmental reasons. This skin condition is not communicable.


Psoriasis is a skin condition in which plaques begin to form. It is an immune system problem and is chronic. It comes in cycle, the appear for sometime then disappear and reappear again. In white skinned people, they appear in red or pink scaly skin and dark colored people they appear in violet. The reason behind the condition can be both environmental and genetic. Incorporating healthy life style changes will help you live with the condition. Psoriasis is not contagious.


Hives are another common skin condition. It is like a rash that is itchy and red in color. This is caused due to an allergic reaction. The allergic reaction can cause skin inflammation and some types of hives are chronic. Professional treatment will help alleviate the condition.


Herpes is a skin condition in which blisters appear on the skin. It can happen anywhere on the body. Some common reasons behind skin catching herpes is hygiene. It can also be caught during sexual activities. Not treating the condition in time can become costly in the future. The blisters in herpes are itchy and spurt liquid on bursting it.

Warts, Eczema, Psoriasis, Hives and Herpes are some of the common skin conditions that require the assistance and consultation of a medical professional. Don’t ignore these skin condition or make them worse by trying domestic tricks on them.

Uncategorized Editor Mon, 25 Oct 2021 03:25:22 -0400
What are the most common drug addictions that require rehab? All drug addictions require rehab. People consume drugs. Sometimes its out of prescription and most other times people consume it to get pleasure or get high. Both situations lead to a certain level of dependency. Too much of anything can make you sick. We are addicted to a lot of things. Some of these addictions (not substance) are fine but some are extremely dangerous.

Drug rehab programs are for those people who are completely dependent upon the drug they are consuming. They are having a difficult time getting out of it. The addiction is causing problems in their day to day life. Also, it is affecting their health.

Getting out of a drug addiction is not a simple task. Even if people are successful at dropping it, there is always the risk of returning back to it. It takes enormous effort on the part of the individual to stay from these substances and be sober.

The following are some of the most common drug addictions that require rehab.


Cocaine is a white colored powdery substance. Cocaine is an illegal drug and any sort of consumption would be considered as abuse. It affects the central nervous system and it produces high levels of dopamine in the brain. Dopamine is responsible for happiness mainly associated with pleasure. Cocaine is snorted through the nostrils mostly but can be smoked or injecting into the body. Cocaine abuse is one of the biggest emergency room situations when it comes to drug addiction.

Cocaine in the long run is negative for the body. Once the body is tolerant of the substance, once the dependence is established, the body will demand it always to feel normal. Thus, producing withdrawal symptoms. Cocaine impacts both physically and psychologically, and it is very difficult to get out of it.


Marijuana is a drug taken from the cannabis sativa plant. It is legal in some places and illegal in others. Marijuana is used for medicinal and recreation purposes, and is prescribed by doctors for some disorders. But marijuana is also an illicit substance, meaning it is also abused. Consumption of this drug also causes dependency and gradually the body becomes tolerant resulting in withdrawal symptoms later on. The negative effects of marijuana ranges from memory loss to focus impairment and many more.


Nicotine is a drug that is found in cigarettes. This is one of the most widely consumed drugs in the world. Nicotine dependency is rampant in individuals. Nicotine also stimulates brain hormones which results in calming effect but in the long run it damages your lungs and other organs. Nicotine patches are given to individuals trying to get away from smoking.

There are many more such drug addiction that can be treated with the help of rehab centers. Alcohol is another substance that is abused extensively. It also alters brain state and too much of it creates dependency and tolerance. All in all, every type of drug addiction affects both physical and psychological health and it is extremely difficult to overcome it. However, there is hope with rehab centers.

Uncategorized Editor Mon, 25 Oct 2021 03:24:39 -0400
Ways to Successfully Incorporate Exercise into Your Lifestyle

We all know the importance of exercise to stay fit and healthy. We learned about that since we were kids at school. However, many people still find it challenging to incorporate it into their lifestyle. If you are struggling to include exercise in your routine, you are not alone. But you also don’t have to stay that way as there are things you can do to make exercise a habit and part of your regime.

Determine why you need to exercise

Getting fit and healthy is something we all know you can benefit from exercising. However, it may not be enough to keep you motivated. Find a more profound, personal reason why you must exercise. For example, if you have a history of diabetes in your family, you may want to develop a healthy lifestyle to live a healthier and longer life for your loved ones. If you are suffering from low self-esteem because of your appearance, it could encourage you to get fit to boost your confidence.

Start slowly

Doing extensive exercise right off the bat and doing it every day may result in exhaustion. Start slowly so as not to overwork your body. Exercise three to four days a week, and rest on other days. You may also incorporate alternative exercises like walking or jogging on those days. As you get used to it, you may add more days and increase the intensity of your workout.

Fill your body with healthy foods

A healthy diet goes hand in hand with exercise for a complete fitness journey. Fuel your body with nutritious foods that will give you the energy for your workout and help grow and strengthen your muscles. You may also use USDA-certified water-soluble CBD from as it has the potential to help reduce inflammation after exercise. As it is water-soluble, you can easily mix it with your drinks or foods.

Find a workout buddy

Things are much better when you share it with someone, and that includes exercise. Ask a friend or family member to join your fitness journey and become your workout buddy. You can motivate each other to keep going. Plus, you will feel accountable, so you can push each other when you feel lazy or demotivated. It can help you stay on track.

Change your routine if it doesn’t work

One exercise routine may work for others, but not for you. Every person responds to various exercises differently. If you have been following a specific training and feel that it’s not working for you, stop doing it and find a better one that works. Doing an exercise without a positive effect can frustrate you, so look for other alternatives that may suit you.

Push yourself to do it

It’s normal to have days where you don’t feel like working out. But push yourself to get up and do it anyway. Consistency is the key to keeping a healthy lifestyle. As you get used to it, things will be easier, and it will be naturally part of your routine in the long run.

Although regular exercise is what you aim for, know when to rest too. Exercise is generally okay if you are unwell and the source is from neck and up, like a headache or runny nose. However, if it’s below the neck, like sore arms or feet, it’s best to take a rest. Consult a doctor if you are injured.

Uncategorized Editor Tue, 28 Sep 2021 23:32:27 -0400
Locum Tenens: How to Find the Right Recruitment Firm

Whether you've only begun your career as a physician or a seasoned doctor, you'll have a lot of options if you're looking for an opportunity to work in locums. After all, staffing agencies are in ample supply in the same way that the demand for locum tenens practitioners. However, not every firm will present its prospective candidates with the same advantages. Some may offer benefits that are aligned with your personal needs and career goals, while others will not. And if you want to end up working with the former, you'll need to do a fair bit of research before committing to a company. With that said, here are some simple tips that should aid you in finding the right recruitment company.

1. The client should always pay

Recruitment agencies look for locum tenens assignments. However, this doesn’t necessarily mean that the candidates should be paying for it. Instead, those seeking medical practitioners from the staffing firm should be the ones paying. If the selected recruiters demand payment for their expertise from you, then it’s a good indicator that you should walk away and look for another company.

2. Always be discerning

These days, almost any company can claim to be a recruitment firm. An increasing number of agencies have joined the locum tenens bandwagon. Therefore, you must do your homework and familiarize yourself with the firms you're interested in working with before making any contractual agreements. When you make inquiries, be sure to ask about their experience and the healthcare facilities they do business with; request their benefits and services, and assess their professionalism. Reputable companies like will always be transparent and forthcoming with the facts.

3. Focus on a single agency

It's usually a good idea to stick to a single recruitment agency. This is because it makes the process much simpler and easier than it would be if you decided to work with multiple firms. More importantly, if you let your CV circulate too widely amongst many staffing companies, it might make you appear too desperate to land a job, and this can keep you from achieving the intended outcome. As such, it's better to stay with one firm at a time.

4. Consider your needs as much as your wants

Lastly, you'll want to establish realistic goals if you plan to switch to locum tenens work. For example, you may dream of an assignment in Florida with sizable compensation, but you might need a referral base where there's minimal competition. So consider everything that you might currently need and factor them into your decision. Doing so will guide you on which agencies and assignments will benefit you the most.


There are many advantages to being a locum tenens practitioner. However, to maximize the benefits, you’ll need to find the right firm first. With the tips laid out above, you’ll give yourself the opportunity to find one that will be able to accommodate your wants and needs.


Uncategorized Editor Tue, 14 Sep 2021 07:01:31 -0400
Why Women Should Start Lifting Weights Many women assumed that weight lifting would make them bulky, making the act only available for men. However, that is far from the truth, and women can start lifting heavier than 10-pound dumbbells once they are ready. Heavy lifting is definitely something that women should get into, even if they are not looking to become a bodybuilder.

The world of weight lifting is often intimidating, especially when guys usually dominate all the weights and machines at a gym. Moreover, many women do not want to grow big and bulky, as most men that religiously lift weights do.

However, trainers know everything, and they know that it is actually hard for women to get bulky, even when they lift heavier weights. As long as they have good form and practice proper safety measures, there is no reason why a woman should not feel confident lifting weights at the gym.

Why Strength Training is Great for Women

Lifting is a huge part of furthering a fitness journey. Anyone, including women, can get fantastic benefits when they add weight lifting days to their workout schedule. Firstly, it builds stronger bones, adds strength, better fat burn and even weight loss!

Become Stronger

Of course, the main benefit anyone can get from lifting is strength. Adding more weights is key to building strong muscles. Some women stick to light strength training that helps muscle endurance. However, lifting heavier weights is what makes a person stronger.

Slowly adding weights and doing compound exercises (squats, rows, deadlifts, etc.) is how you get stronger. Getting stronger will make your regular tasks a breeze, improving your overall life!

You Can Burn More Fat

Most women want to work out to burn fat. Cardio was often thought of as the “best way” to burn fat. However, a lot of evidence shows that weight lifting burns fat, and potentially even more than cardio (especially when both methods are paired with a slight calorie deficit).

A study saw that adults that walked to exercise lost the same amount of weight as people who did weight training and also walked. However, the people that only walked actually lost lean muscle mass. The ones who walked and lifted maintained muscle mass while losing fat, making it a better option to get rid of stubborn belly fat.

It Burns More Calories

As stated earlier, most people thought cardio was the only way to burn calories. However, strength training can burn even more calories, especially if it involves heavy lifting. The initial hour of cardio can burn more calories than lifting for an hour, but what happens after training is what is important.

The body has a resting metabolic rate, which is a rate where you burn calories while you do not move, and the rate increases after you lift weights, even hours after your workout. One study saw that young women who lifted weights for around 100 minutes increased their resting metabolism by 4.2% for 16 whole hours.

Doesn’t Lifting Make Girls Look Big and Bulky?

A huge reason why women avoid lifting is that they think it makes them become bulky. However, lifting heavy weights does not actually make you bigger. If you see a bulky, muscular guy lifting weights at the gym, they likely eat thousands of calories and protein and spend hours at the gym lifting really heavy weights.

A proper female personal trainer will tell you that doing several sessions a week where you lift heavier weights will not bulk you up. What you will achieve is a more defined and leaner body. Moderate weight training causes more developed muscles and fat loss, which is what many women want.

Why You Should Lift Heavier Weights

Some women may attempt lifting, but small weights will likely give them little to no results in muscle tone and fat loss. While it is important to start with lighter weights until you master the form, you need to be able to move up in your weights by slowly increasing how heavy you lift.

If you do not want to get into bodybuilding, then you do not have to worry about lifting extremely heavy weights, which is the only way you get bulky. Strength training involves pushing the body close to failure, or near your limit, without going as hard as a bodybuilder.

Can Older Women Lift Weights?

Surprisingly, older women can try to lift weights. Lifting weights can strengthen bones, making it beneficial for them. However, an older woman may use lighter weights and have fewer ranges of motion. Despite that, they are still able to lift, and they ought to give it a shot if they want to feel stronger.

Teens and kids can try out weight lifting as well. However, it needs to be supervised by a professional trainer to make sure they do it safely and properly.

Do I Still Need to do Cardio?

If you think that lifting weights means you can ditch cardio, think again. The goal is to get a healthy balance between both, especially if you are a beginner at lifting weights. Expert trainers know that strength training and cardio are both good, so they need to be incorporated into a client’s schedule.

How Can I Start Lifting?

The most efficient way is to ask a trainer for help. These trainers are certified professionals who will take your health and goals into account. Moreover, they will teach you about proper safety tips and correct your form, which is important to prevent injury and get the best results.

Uncategorized Editor Wed, 28 Jul 2021 04:36:33 -0400
4 Ways Exercise Can Keep Teens Away From Drug And Substance Abuse Teenage marks a crucial point in any human life. With this transformation, young people face several challenges that can make or break their future. One of these challenges is addiction.

Many people start using alcohol and drugs at the teenage level. Any person struggling with addiction today will tell you that they got into the behavior when they were teenagers. As such, having a teen in your home comes with many challenges. Fortunately, you can keep your teenagers from getting into drug and substance use.

But how can you achieve this goal? Well, engaging them in exercise and workout activities is a perfect way. Here are some ways how exercise can save your teens from getting into drugs/substance abuse:

Help in reducing stress and anxiety

Teenagers are prone to stress and anxiety. As their bodies change, many teens experience disturbing aspects. This experience can turn them into drugs and other substances. Regular exercises work as a good way of handling stress.

When teenagers engage in exercises, their minds get a powerful relief. This way, they refrain from drugs and substances that could offer a similar experience.

Lead to the production of the feel-good chemical naturally

Drugs like marijuana and cocaine stimulate the production of endorphins. Endorphins are the “feel good” chemical that brings some excitement to the users. However, one does not need pills or puffs to produce it. Essentially, it is possible to stimulate its natural production.

Here is where exercise comes into play. Participating in regular exercises results in releasing of high endorphins levels. It helps the body to release this chemical without requiring the intake of other substances. Hence, exercises will keep your teens from substances and drugs that can ruin their lives.  

Boost self-esteem and discipline

Having low self-esteem is among the reasons why teens turn to addiction. Some teens have a sense of inadequacy. They feel as if no one wants them and have nothing to live for. This feeling makes them embrace a behavior or habit to reinforce their current state. One of these aspects is turning to drug and substance use.

By engaging your youngsters in active exercise activities, you boost their self-esteem. You give them a reason to be alive. Also, exercise enhances their discipline and reduces their chances of turning to drugs.  Hence, exercises are central for parents seeking to save their teens from drug and substance addiction.

Balancing the emotional and cognitive decision making

When you visit teen rehab facilities like and others, they will inform you that imbalance between emotional and cognitive decision making is the cause of youngster addiction. Many teenagers’ brains are unable to make mature decisions. For this reason, many of them turn to risky habits such as drug and substance use.

Fortunately, you can help your youngster earn balance by engaging them in workout activities. Exercises break the imbalance and enable teens to make the right decisions. This way, they can easily avoid engaging in harmful practices like drug use.

So, you know why exercises are essential in saving your teenager from drug and substance addiction problems.

Uncategorized Editor Tue, 20 Jul 2021 23:58:37 -0400
7 Benefits of Exercising After Pregnancy You don’t need to immediately go hard with exercising right after giving birth. You should give yourself all the time and space you need to fully recover. You need to be at your best recovering state to be able to be the best mother for your baby. There is no need to rush. Give yourself a break, sweetheart!  You’ve just given birth to a beautiful baby and you should take all your sweet time to bask in the glory.

Do note though that after you’ve taken your time to recover and recuperate, you can then be free to consider returning to exercising. This is because exercising after pregnancy is extremely beneficial. This post will enlist all its benefits in the hopes that you’d look forward to enjoying all of it should you choose to embark on a fitness journey after your successful pregnancy.

7 Superb Benefits of Exercising After Pregnancy           

  1. Muscle Toning and Strengthening

Having a toned body will allow you to better care for your baby. Exercising little by little will allow you to develop your strength. A strengthened body will make it easy for you to care for your baby because walking, lifting, and regular body movements will feel more effortless. You’d be surprised at how exercising can make carrying your baby less tiring. The stronger you are, the stronger your baby will be as you’d get to fully be a hands-on mom.

  1. Fast Recovery from Natural Childbirth

Exercising will speed up your recovery from natural childbirth. Exercising has anti-inflammatory effects. It is primarily one of the main things that you could do to ensure fast recovery. Just exercising for 20 minutes can significantly reduce any bodily inflammation. Imagine how much help you’d get if you’d exercise for 20 minutes a day? So much! Healing requires deep activation of cells in the body and exercising will do exactly just that. Light exercises will do!

  1. Energy Level Improvement

Exercising will allow you to have more energy to care for your baby. It’s easy to think that it would exhaust you more and make you feel more tired but the exact opposite will happen. Exercising will allow you to better get hold of your energy level. A body that exercises can easily regulate and control energy usage. Through it, you’d have more energy and time to care for yourself, your newborn baby, and your family.

  1. Weight Loss

Weight loss should be the least of your priority after pregnancy. But if it is, that’s fine too, to each his own. Every mother is different and no one is better or lesser just because of differing goals and mothering style. Exercising brings so many benefits and one of them is weight loss. Weight loss is good because you’d allow your body to be in a better condition. Too much body fat can put you at a higher risk of diseases. Exercising can help you reduce body fat and eliminate excess weight gained from pregnancy.

  1. Improved Fitness

Exercising will make you a fit mom. Every child deserves a fit mom. The good thing with being fit is you get to do more and be more of what you can be. If you’re fit, you can easily and strongly tend to, care for, and love your child every step of the way. Now that you have a baby, the center of your universe has changed. Every once of your being is now dedicated to giving you baby the best life possible and it all starts and ends with you. If you’re a fit mom, you’d be able to be and give everything that your baby needs.

  1. Mental Wellness

Mothers who just gave birth can suffer from postnatal depression. Exercising can effectively help you in avoiding it. Exercising releases endorphins and good hormones that help in the fitness of your mental health. Enrolling under the number 1 personal training facility in Bentleigh East for moms who just gave birth will even give you the chance to interact with other moms who are undergoing the same struggle. Exercising with others will give you a strong support system that will greatly help you maintain a positive outlook and fit body and mind.

  1. Better Stress Management

Exercising will make you a happier person. It releases feel-good hormones that can easily raise your mood every single time. If your mood is great, you’d always be in a good space when tending to, nurturing, and nursing your baby. A happy mommy will have a happy baby. So if you want a happy baby, you should consider returning to exercising after recovering from birth-giving.

When to exercise after a vaginal birth?

You can start doing light exercises immediately two days after giving birth. If anything feels painful, you should stop.

You can do abdominal and pelvic exercises. You can also go on gentle walks. Walking gently for 30 minutes a day is a fantastic start. Note that it’s not safe for you to swim until after your bleeding has stopped. It will be safe for you to go to a gym or undergo a fitness program after your 6-week postnatal check-up.

When to exercise after a caesarian?

You need at least 6 weeks to fully recover from a caesarian operation. It is a major operation so you need more time for healing and recovery.

Feel free to exercise only when you feel able to. Note though that you should not put any additional pressure on your scar. You will still be healing 8 weeks after giving birth so it’s safe to go on gentle walks first. Never push yourself if you feel any discomfort when doing light exercises. High-impact exercises should be avoided for at least four months.

Low-risk Exercise that You Can Try Now

  • Pelvic floor exercises
  • Abdominal exercises
  • Swimming
  • Walking
  • Pilates
  • Yoga
  • Cycling
  • Light weight training
  • Low-impact aerobics
Uncategorized Editor Sun, 11 Jul 2021 23:45:37 -0400
Why Clear Aligners are the Best Option for Your Teeth The advent of clear aligners has been a turning point in orthodontic treatments. Braces are no longer thought about with dread and trepidation. For decades, wearing braces meant having a mouth full of metal brackets and wires that weren't exactly pretty-looking. They are a tad uncomfortable too with maintaining dental hygiene always being a challenge with them. These shortcomings led to the emergence of the clear aligner trays that are almost invisible to the naked eye.

Clear aligners gently guide teeth into the right position through the use of a series of aligner trays, where each tray is slightly tighter than the previous one. The patient is provided with a new clear aligner every week or two, as treatment progresses. There are over two dozen clear aligner brands available and choosing a suitable one might seem a little daunting. The OrthoFX aligners make a good choice as its unique triple-layered, dual shelled design ensures shorter and more comfortable treatment regimes.

Here’s a look at why clear aligners make best orthodontic treatment options:


Its easier to clean and maintain clear plastic aligners. All you need to do is remove them out, clean them with a gentle brush and pop them right right back on again. With fixed braces, keeping them clean means a lot of time, patience and attention.


Since clear aligners can be replaced comfortably at home, you wont need to visit your orthodontist frequently for adjustments and care.


Unlike metal braces, clear aligners are made of see-through plastic and almost invisible to the naked eye. Hence the aesthetic appeal of clear aligners has gotten more self-conscious adults now opting for straightening their teeth too.


Since clear aligners can be easily removed and put into place without needing professional help, even younger patients can use them without any hassles. They are more comfortable to wear as they are made of smooth plastic that doesn’t irritate the inner cheeks or teeth.

Oral hygiene

Clear aligners win hands down when it comes to maintaining oral hygiene as compared to traditional braces. Since they are removable, there are no issues with plaque formation, tooth decay, cavity formation or bad breath. With metal braces, there are always issues with food debris getting entangled within them.


There are many components to the traditional metal braces which can hurt your cheek lining or tongue in case of a mishap. This can result in severe pain and discomfort in talking or eating. Clear aligners on the other hand fit so snugly on the teeth and because they are made of thin and smooth plastic, they are so easy to wear too.

Dietary habits

There are no changes to the diet with clear aligners. Since the aligner trays are removed prior to eating, you can eat whatever you want, which isn't the case with metal braces. So clear aligners are definitely a better choice!

Treatment duration

With the use of the latest technology in clear aligners, the treatment duration is shorter when compared with the more traditional methods. This makes clear aligners a better option for orthodontic treatments.

Digital technology

The orthodontist uses 3D digital technology to create impressions of the teeth to provide accurate treatment with precisely designed aligner trays. This level of digital technology allows the orthodontist to get a glimpse of the future result of treatment and is a great improvement on traditional braces.

Beautiful smile

The end-result of wearing clear aligners for 20-22 hours daily results in straightened teeth and a beautiful smile. Make clear aligners your treatment of choice!

Uncategorized Editor Fri, 02 Jul 2021 23:30:57 -0400