Mooode: Blog Mooode: Blog Copyright by Mooode en Mooode Sun, 29 Mar 2020 21:12:49 -0400 7 Power Foods to Add for a Healthier Diet

Eating healthy improves your mood, helps you sleep better, protects you against disease and strengthens your memory. In a nutshell, healthy eating improves every aspect of your life!

The good news is, you don’t have to suddenly and drastically change your diet to reap the benefits of eating healthy. By adding a few healthy foods into your diet, you can begin to improve your health.

Here are seven power foods to start eating today.


Of all the super healthy foods, blueberries are at the top of the list. They are high in antioxidants, making them one of the healthiest fruits you can eat.

These health-packed berries are loaded with vitamins and nutrients that can prevent cancer, improve cardiovascular health, help with weight loss and weight management, decrease signs of aging, and prevent age-related memory problems


Spinach contains many nutrients, including iron, magnesium, folate, manganese, and vitamins A, B2, C. The nutrients in spinach help prevent bone loss, lower blood pressure, prevent cancer, prevent and manage asthma, promote a healthy digestive tract, and are essential for healthy nails, skin, and hair.


Salmon, one of the most popular healthy foods, is an excellent source of omega 3 fatty acids. Omega 3s help lower blood pressure, slow plaque growth in your arteries, lower triglycerides, and reduce the risks of heart attack, stroke, and irregular heart rhythm.

Salmon is also a great source of protein and vitamin B.


Avocados are a nutrient-dense superfood that is high in antioxidants and heart-healthy monosaturated fats. They are a source of magnesium, potassium, niacin, folate, beta-carotene, omega 3 fatty acids, and vitamins C, E, K, and B6.

Adding avocado into your diet can prevent osteoporosis, improve vision, boost heart health, improve digestion, lower the risk of developing depression, and lower the risk of heart disease, hypertension, and stroke.

Dark Chocolate

Dark chocolate is one of those superfoods we love because it’s delicious and packed with antioxidants and nutrients. Dark, not milk or white, chocolate is a source of fiber, magnesium, iron, zinc, and potassium.

Eating dark chocolate lowers blood pressure, improves blood flow, protects your skin from the sun, reduces the risk of heart disease and improves brain functioning. 


Tomatoes are at the top of the list of extremely healthy foods, and for good reason, they are an excellent source of antioxidants, vitamins C, E and K, folate and potassium.

Adding tomatoes to your diet can prevent cancer, improve the health of your skin, reduce your risk of developing heart disease, improve your vision, help maintain strong bones, and reduce the risks of kidney stones.


Quinoa is one of the top healthiest foods you can eat. Quinoa is a seed that is used as a healthy, gluten-free alternative to grains. The tiny seed contains all nine essential amino acids, along with calcium, zinc, iron, and magnesium.

The nutrients in quinoa boost alertness, preventing diabetes, reducing the risk of heart disease, and helping with weight management.

Add These Power Foods To Your Diet For A Healthier Life

By adding these power foods to your diet, you will feel better, be happier, and live a long and healthy life.

Don’t forget to bookmark our site and never miss a post.

Uncategorized Editor Mon, 23 Mar 2020 03:06:29 -0400
Microbes Are Everywhere: 10 Things You Can Do to Avoid Catching a Cold When someone in the office begins to cough, sniff, or sneeze, most people run the other direction. They may also open all the doors using their elbow and wear a mask around the office. Rather than taking these extreme measures, why not use a few, more practical strategies to avoid catching a cold this season.

  1. Use Essential Oils

Regardless of if a person is at home or in the office, keeping a few basic essential oils on-hand is highly recommended. Lavender, peppermint, and tea tree can all help someone who is healthy, stay healthy and someone who is sick, recover faster. They have the additional benefit of reducing cases of pain or stress, too. To get all the benefits offered by essential oils, be sure to purchase quality options, like the products available at

  1. Turn on a Humidifier

If a person is exposed to low levels of humidity throughout the day, their nasal passages become dry. This is something that occurs because the air is dry, which prevents moisture from getting into the nose and mucous membranes. This makes it more difficult to trap and eliminate the micro-bugs that often settle in the sinuses, and eventually cause a cold. A humidifier can help to prevent this problem and keep things from getting too dry.

  1. Get Plenty of Vitamin D

Research has shown that individuals who aren't getting enough vitamin D are more likely to experience an upper respiratory infection. This results in a stuffy nose, scratchy throat, and cough. However, with plenty of vitamin D in the system, a person has an effective way to activate their infection-fighting responses and prevent respiratory infections and the common cold.

  1. Keep Hands Clean and Away from the Face

Even if a person doesn't notice it, they probably touch their face quite a bit through the course of the day. In fact, a study actually showed that an individual has the tendency to touch their face, on average, 16 times an hour. During cold and flu season this is one of the fastest ways to get those germs and bacteria into a person's system, so just don't do it. While it may not be possible to stop this altogether, make a conscious effort to do so and make sure to wash hands regularly throughout the day.

  1. Disinfect the Phone

Consider all the different places a person is likely to put their phone down during the day -; in the bathroom, kitchen, and even on the restaurant table. In fact, phones carry up to 10 times more bacteria than the average toilet seat. To disinfect these devices, use disinfecting wipes, but be sure to shut the phone down first.

  1. Take Some Time to Relax

If a person is feeling a bit on edge or run-down, it may pave the way for cold and flu germs to take hold. That's because stress causes the body to pump out more cortisol, which is a hormone that can seriously weaken the immune system's ability to fight infection. This means that it is important to make winding down a priority, which can be done by meditating, doing yoga, or just going for a walk in the evening.

  1. Get Enough Sleep

Getting plenty of sleep is another key element of preventing a cold. People who tend to get under seven hours of sleep up to three times each week are much more likely to suffer from a cold than individuals who are able to sleep eight or more hours per night. According to the National Sleep Foundation, healthy adults should get between seven and nine hours of sleep each night.

  1. Just Add Zinc

It has been proven that zinc can be extremely effective at reducing the growth and spread of various viruses. Even better, when a person takes zinc directly after they appear (either in the form of nasal sprays or lozenges) the duration and the severity of symptoms of a cold are reduced significantly. Rather than taking a zinc supplement, though, try to get the mineral through the foods that are eaten. Lentils, meat, oysters, and tofu are all great sources of this mineral.

  1. Don't Share Drinking Glasses

When someone in the family has a cold, consider using disposable cups or labeling everyone's glass. This will help to prevent someone from accidentally spreading the bug. Also, be even more careful when it comes to sharing anything that may be contaminated by someone who is sick, such as utensils, towels, and telephones.

  1. Power Up with Probiotics

It's important to remember that not all bacteria are considered bad -; there are good bugs in a person's gut and found in various probiotic foods, such s kombucha, sauerkraut, and yogurt. These can help to give the immune system a bit of a boost. After all, the biggest portion of a person's immune system is located in the GI tract.

While more research is needed to provide proof that probiotics are effective at keeping viruses at bay, studies have suggested that the "good bugs" are beneficial when cold symptoms arise. Even if there is no concrete proof, it can't hurt to give the immune system a bit of a boost with quality probiotics, right?

Keeping the Cold at Bay

As anyone can see, there are several steps they can take to help minimize the impact and occurrence of the cold in themselves and their family. While it may still be necessary to use caution when around others who display symptoms, there's no need to go into quarantine to remain healthy. The tips here provide effective and realistic ways to keep the germs away and fight off any germs that may infiltrate a person's defenses.

There is no question that being informed is one of the best ways to keep a cold away. If someone needs more advice or information about what they can do to remain healthy, they should talk to their doctor who can provide even more tips and information about what to do and avoid, to help keep from catching a cold.

Uncategorized Editor Tue, 10 Mar 2020 03:17:57 -0400
What health economics education gets you the job? If you are confused and thinking about how to pursue health economics education then this article has got you covered with the vitals. You need to realize that for becoming a health economist you will be needing the right work experience along with the right academic training. You might have a rough idea that you will be needing bachelors and a master's degree but there are instances when you will have to get a doctorate as well.

Getting a Bachelor’s Degree for health economics education

You need to realize that health economics education needs a solid background thus students will have to choose from several degree options that fulfill the requirements of their operational function. If you are confused about what are some operations based degrees then a bachelor of science in nursing is one such example as through this students can attain well-rounded education. There are other science degrees in health economics education that cater to lab science. Such science trains students to become a tech. If you are willing to get into lab science then bear in mind that it will teach the student about how to analyze tests and other diseases.

Getting a Bachelor’s Degree for an Admin Career

You might not know that but several students wish to pursue health economics education and those students want to further dive into administrative based degrees. If you will go for a bachelor’s degree in health care then such a degree is fundamentally designed for teaching students all the vital business skills. One gets equipped with the knowledge of managing health care systems when dealing with administrative tasks for health economics education. This admin career not only explores the stem of hr but also marketing and finance. One pursuing health economics education is also eligible for working as a health care policymaker and manager where one will not only collect data but also evaluate the records.

Getting a Master’s Degree for health economics education

Getting done with a bachelor's for health economics education is not as you will have to get a master's degree which is specifically related to health economics. If you are wondering what the requirements are then you will be needing basic academic records reflecting economics, finance, stats, and math. In the master's degree program for health economics education, you will explore how microeconomics is issued for addressing financing and health issues.

Getting a Job after pursing health economics education

After attaining a master's degree in health economics education, you are all set to work for any company in the private sector that deals with technology and health. There is also a great demand for government for the people who have taken health economics education. In such a government job function, you can increase the efficiency of the policies. If you do not want to get associated with the government or private sector then you can always work as an independent consultant who would provide the business advice for impacting the local communities.

Uncategorized Editor Sat, 07 Mar 2020 22:17:53 -0500
3 Best diet plans for adrenal fatigue If you have adrenal fatigue then you must address the food you consume. If you will be making the right use of your diet then you will be pumping your body with natural supreme quality meals. The important aspect is to eat the right amount of food and that too at frequent intervals. If you truly want to boost your energy levels and avoid low blood sugar then follow the diet plans detailed below. You might already know that there is no real treatment for this syndrome for it is not recognized fully acknowledged medical condition. But the diet mentioned below will surely help you if you are aiming for better choices. The recommendations mentioned below will boost your energy. Each meal should contain carbs, protein, and fat to supply your body with a sustained source of energy. As a general rule of thought, you should be consuming lean proteins, fish and more grains along with the colored vegetables. If you are consuming a lot of fruits during breakfast then you need to limit the intake else it has a direct correlation on blood sugar levels.

Intervals for adrenal fatigue treatment

 You need to realize that food consumption at the correct time interval is exceedingly vital. If you are not eating the food in the early hour after waking up then you are making a huge mistake. You should be consuming food before 10 am. If you are questioning why is this important then early consumption of breakfast will replenish the waning stored blood sugar which is stored in the body. If you will be consuming the lunch early then your body in no time will use up the morning nourishment.

Breakfast for adrenal fatigue treatment

The ideal breakfast  for adrenal fatigue treatment is a bowl of oatmeal. If you do not prefer simple oatmeal then you can also top it with chopped walnuts and cinnamon. Couple the oatmeal with nonfat milk as this will boost your breakfast with nutrients and all the healthy essentials which your body needs. If you are wondering what can be the alternative of oatmeal then you can go for nonfat Greek yogurt and do not forget to pair it with two slices of whole bread, For additional taste you can top the bread with peanut butter.  Eating a healthy breakfast gives your body a boost of energy after a night of slumber. A bowl of oatmeal topped with chopped walnuts and cinnamon with a cup of nonfat milk is a healthy breakfast filled with nutrients your body needs to get you through till lunch. Another healthy breakfast might include a container of nonfat Greek yogurt served with two slices of whole-wheat bread topped with peanut butter.

Lunch for adrenal fatigue treatment

Consider lunch consumption at least four hours after breakfast in adrenal fatigue treatment as this will ensure that your energy levels remain balanced. Wondering what can be queued in the list of healthy lunches? Include humus in your lunch and stuff this into a wheat pita. For additional taste, you can spice up the pita with sliced cucumbers and peppers. Pair hummus with low-fat cubes of cheese, grilled salmon and a fresh apple. Decorate your plate with green spinach and drop some olive oil. If you want to make your lunch fancier then serve it with balsamic dressing, fresh plums, and crackers. 

Uncategorized Editor Sat, 07 Mar 2020 22:17:14 -0500
Quarantine Laws in the United States The law gives the federal, state, and local governments the power to take steps to make sure infectious diseases do not spread unchecked. The powers include the authority to order “isolation” and “quarantine.” The term “isolation” refers to the practice of keeping sick individuals away from people who are not sick, and the term “quarantine” refers to the practice of keeping individuals exposed to contagious diseases away from others to see if they become sick. The U.S. Secretary of Health and Human Services is authorized under federal law to take steps to prevent potentially sick (or persons merely exposed to a virus) from entering the United States. See section 361 of the Public Health Service Act (42 U.S. Code § 264). The Secretary has delegated the authority to the Centers for Disease Control and Prevention (CDC). If individuals have arrived in the United States, the CDC has the power to detain (and to require submission to a medical examination) any person they suspect could be carrying communicable diseases.

For Americans within the United States, the authority falls more to the state and local health authorities. Local governments have the authority to enforce isolation and quarantine. Throughout the United States, each county typically has its own health department along with a health officer who is a medical doctor. Typically, voluntary cooperation with a quarantine is sought, but the state and local health departments ultimately have the same authority the CDC has at the U.S. border. Local laws vary from state to state, but generally speaking the violation of a quarantine or isolation order is a criminal offense.

Although forced quarantines are rare, they have been used over the years in preventing the spread of such diseases as cholera and the Spanish flu. The United States Supreme Court has upheld the authority of the government in ordering isolation and quarantines. In the case of Gibbons v. Ogden in 1984, the Supreme Court unanimously held that state and local governments have this enforcement authority when dealing with sick individuals or persons exposed to infectious diseases. Although no mass quarantines have been ordered for over 100 years, former President Obama did issue an executive order listing Ebola as a “quarantinable communicable disease” and this would have certainly laid the ground work for an enforcement action that the federal, state and local governments could take upon themselves. However, the threat from this disease never did fully materialize within the borders of the United States.

The authority of the government is not completely unfettered, however. Detentions must be done with the support of a medical doctor, and citizens typically have the power to petition for a judge to review the doctor’s decision.  See, for example. a discussion by attorney Steve Graham about the laws of quarantine in Washington state. Additionally, just as a defendant in a criminal case has a right to an attorney at public expense if he cannot afford his own attorney, a person detained under the decree of a health officer theoretically has the same right. One wonders, however, if in a national emergency if the government would truly have the logistics to provide for such a right. In the federal government’s plan (entitled “National Strategy for Pandemic Influenza”) the authorities envision the possibility that in a true catastrophic pandemic, even local police agencies would not be able to keep order due to staff shortages and sickness among their ranks. Under the federal plan, the state national guard would have to be called in, and if they are unable, the United State military would have to assist in keeping order.

Uncategorized Editor Mon, 02 Mar 2020 01:23:45 -0500
The Future Looks Good: 4 Medical Breakthroughs that Are Set to Change Lives In years past, if a person was diagnosed with certain illnesses, such as cancer, it was considered to be terminal. In addition, there was little hope for accident victims who had lost a lot of blood or stroke victims who didn’t recognize the signs in time. Today, with recent medical breakthroughs, the prognosis for people who have experienced these issues is much better. Treatments, though still uncertain and overwhelming, have become more advanced and less invasive, giving patients once thought to have no chance hope for the future. There have been four major medical breakthroughs with the potential to change the course of a person’s life: cell therapy, DNA sequencing kits, synthetic blood, and mobile stroke treatment units.

  1. Cell Therapy

Traditional cancer treatments involve using powerful chemical medications and radiation to eradicate tumor cells. While this approach has a respectable success rate and has no doubt saved countless lives, one major side effect is that it kills healthy cells. This results in a variety of negative effects on the patient. A new treatment that shows a great deal of promise is cell therapy. This form of treatment uses immune cells to attack cancer cells. A specific type of cell therapy, CAR-T, has revolutionized the treatment of certain blood-based cancers. In some cases, cancer has been completely cured. Various websites contain a plethora of information on this topic, such as that available from

  1. DNA Sequencing Kits

What was once thought to be an impossible task, sequencing the entire genome of a person, can now be done with just a simple test at home? The sample collected by an individual can then be sequenced and tested for certain gene markers. These at-home testing kits can examine a person’s DNA and give insight into the likelihood of that person developing certain cancers, cardiovascular diseases, mental illnesses, and more. The test kits can also make predictions regarding a person’s likely response to a variety of medications. While this does not replace a trip to the doctor, it can assist the doctor in providing more specific and personalized healthcare.

  1. Synthetic Blood

A blood substitute is a product that is used to mimic the biological processes of natural blood. It can sometimes be used in place of natural blood when a transfusion is needed. Blood substitutes are particularly useful for patients needing to replace a large volume of blood. Small amounts of blood substitute can be given to treat certain blood disorders, such as sickle cell anemia. In the future, doctors and scientists hope to be able to make enough to provide large transfusions for trauma patients and those with rare blood types that often experience shortages. Synthetic blood is an attractive choice not only because it can be an option when natural blood is not available, but also because it eliminates the risk of disease transmission that comes with natural blood.

  1. Mobile Stroke Treatment Units

When a person has a stroke, time is of the essence. To have a chance to survive and recover, the signs and symptoms must be recognized and treated as soon as possible. Each minute following the stroke event, the patient loses up to two million neurons. Therefore, the longer it takes to receive treatment, the worse the damage to the patient’s brain is. A mobile stroke treatment unit can greatly reduce the time it takes to treat a patient who has had a stroke. An MSTU is basically an ambulance that is dedicated to the fast detection and treatment of strokes. It has the capability to determine if the stroke was caused by a blood clot and administer a drug to dissolve the clot before the patient arrives at the hospital.

Though certain illnesses and injuries can be scary and their future uncertain, they no longer are death sentences for those who are diagnosed. The medical advancements that have occurred in recent years, such as cell therapy, DNA sequencing kits, synthetic blood, and mobile stroke treatment units, have made certain illnesses and injuries easier and faster to treat. Patients and their loved ones can now enter the treatment phase with hope, rather than despair, and have confidence that the outlook is better than it has ever been.

Uncategorized Editor Fri, 28 Feb 2020 07:40:21 -0500
How To Manage Stomach Issues When You're On-The-Go Life doesn't stop just because you have tummy trouble. Doctors may recommend rest, but sometimes, certain life responsibilities are just more important and rest would just have to wait. If such is the case, the only thing you can really do is manage your illness the best way you can.

Stomach ache and diarrhea are perhaps the worst common illnesses to have when you're on the move, like when you're traveling for work. You have the pain and other types of discomfort to worry about. However, with adequate preparation, getting through travel when you have tummy trouble is not impossible.

Here are some helpful tips you can use:

1. Stock up your hygiene kit

Viruses often cause diarrhea, so it can be contagious. Therefore, cleanliness is a must to prevent reinfection. However, you cannot always count on rest stops, airport restrooms, and transport vehicles to have enough hygiene supplies, so bring your own. Make sure you have the following:

  • Disposable toilet seat cover
  • Soap (paper soap is good enough)
  • Hand sanitizer (in case there's no water)
  • Antibacterial wet wipes
  • Disposable underwear
  • Tissue

2. Bring water or any electrolyte drink with you at all times

When you have diarrhea, it's important to rehydrate after every trip to the bathroom. This will help keep your energy up so you can go about the different tasks you have to accomplish.

Water is good enough (you can even use it for washing up), but drinks with electrolytes such as Pocari Sweat or even coconut water are often better, especially if you tend to get the jitters when slightly dehydrated.

Most airports have a restriction for liquid products, though, so either bring a water bottle that you can easily fill up or just purchase drinks straight after checking in.

3. Bring all of your meds

Do not forget to bring your medicine for traveler's diarrhea and all the other meds that you usually take, such as prescription drugs and OTC pain relievers.

For your diarrhea, it's crucial to take your medicine consistently — this one way of ensuring a quicker recovery. Also, pack more of such meds than necessary. You want to have more than is necessary when you're traveling because the specific medicine you need may not be available where you're going. Make sure to bring documentation for your medicine for when you get asked to present these at the airport.

4. Research the places where you can eat

Go online to check out the different dining establishments available wherever you're headed. Check their menu to see which of their offerings you can eat. Chinese, Korean, and Japanese restaurants are always good options because they usually have rice, porridge, and clear soups. Also, some of them have probiotic food such as miso, kimchi, natto, and yogurt, which are excellent in promoting a healthy gut and can help in resolving diarrhea.

If you chance upon a Southeast Asian restaurant, see if they offer fresh coconut water. This beverage is a fantastic source of electrolytes, which you need when you have frequent bowel movements. If there are no Asian restaurants, look for convenience stores where you can get saltines, bananas and apples, and plain white bread.

5. Pack your snacks

It will serve you well to pack your own snacks, too. This way, you can eat when you need to and just stay put once you get to rest stops.

Several packs of saltines, white bread, cereals, boiled potatoes, and potassium-rich food are just some of the treats that you can put in a lunch bag for travel. If you want something healthier, roast potatoes and make yourself an applesauce sandwich, both of which you can place in a bento box.

6. Wear warm clothing

Extreme temperatures can aggravate the stomach discomfort caused by diarrhea. So, wear warm clothing or bring a little blanket for covering your body with.

It can get really cold in airplanes, buses, and trains, and you may not get provided with a blanket. Therefore, wear warm clothing and pack a little warm blanket, too.

7. Bring heating balm and packs

Again, extreme cold can make the stomach churn and your muscles contract. You can relax them by using a heating balm (preferably one with orange oil, which does not only smell nice but is also good for an upset stomach) to spread on your stomach or a heating pack (the kind that you squeeze to activate).

These two are compact products that you can just put in your pocket. You may not necessarily use them while you're on the go, but it's better to have them and not need them than to need them and not have them.

Stress less even with an upset stomach

With all of the tips shared above, you can easily stay clean, properly nourished, and adequately hydrated when traveling while suffering from diarrhea. The preparation may seem like a lot of work, but you'll have fewer worries and feel more comfortable during the trip.

Uncategorized Editor Wed, 26 Feb 2020 00:56:01 -0500
How Massage and Fitness Go Hand in Hand

Massage has the ability to really assist your workout routines. It can help you in boosting the energy spent to achieve results faster and more effectively. Taking care of your body has more results than simply destroying it by working out. Continue reading below to learn five ways massages and fitness go hand in hand.

  1. Massage Helps with Workout Recovery

After a workout, especially an intense workout, muscles are tight and spent. Getting a massage after a workout can assist and loosening and relaxing the muscles for a faster recovery. It will ensure that your muscles are not overspent or overworked and that they will return to normal quicker and more efficiently. This increases the plasticity in your muscles as well to ensure they know that tightness and pain are not associated with becoming stronger. Massage greatly assists in rewiring your muscle structure after a workout in many ways.

  1. Massages Can Ease Pain After a Workout

As anyone who works out knows, muscles can become really painful after working out. The soreness can last for days and weeks at times. Having a massage after an intense workout can help to soothe the pain and make it last a shorter amount of time by ridding the muscles of knots and toxins. Massages help for the blood to flow to the area being massaged, increasing the white blood cell count to ease inflammation overall. When inflammation is eased, cells heal and are relieved of the inflammatory response.

  1. Massages Make Muscles Work More Efficiently

Intense workouts can destroy the fibers and connections already present in your muscles. More specifically, intense workouts ruin the fascia over time. The fascia assists the muscles in working correctly and efficiently. When the fascia become worn, muscles become worn and do not slide and move as they are supposed to. Massages can assist in restoring life to the fascia and loosening the tightness surrounding them when they become worn. This will eventually assist your muscles in working correctly as they are supposed to, which will eventually assist you in using your muscles efficiently during workouts.

  1. Massages Can Make Muscles More Flexible

When muscles are loosened by massage, they become more flexible. As soon as an individual hits puberty he or she has less flexible muscles overall. Stretching helps to improve flexibility over time, but in many cases, most individuals do not stretch unless they incorporate it into their workout routines. Massages and stretching workout routines combined will help to increase flexibility overtime, even after puberty. You will then be able to perform more exercises that you would not think possible before becoming more flexible from massage and stretching.

  1. Massages Can Assist Your Mental Health

Intense workouts can beat you down mentally and bring a lot of frustration and sadness. Massages, however, release dopamine which brings back happiness and joy. Massages truly relieve the stress hormones that are often associated with intense workouts to bring a sense of equilibrium mentally. It is essential to practice self-care when undergoing intense workouts in order to not burn yourself out and to stay healthy overall. This can be done through receiving regular massages to have the most full fitness regimen. Massages can be completed in an office offering massages or done yourself with a foam roller or massage balls.

Massages and fitness routines go hand in hand. Fitness workouts will never be at their best without getting a massage every once in a while or regularly, especially from a trained professional. If you are a massage professional, it is important to get massage insurance for professionals. This can cover you and your clients in case of liabilities, and it can cover your equipment and property.

Uncategorized Editor Tue, 25 Feb 2020 23:46:53 -0500
4 Ways to Recover After You've Received Plastic Surgery Women and men who have undergone plastic surgery must follow all steps for recovering without complications. More invasive procedures create complications if the patient doesn't follow post-operative orders. Doctors also explain any possible risks that require immediate medical care. Individuals who are considering surgery review the 4 ways to recover after you've received plastic surgery.

  1. Follow After-Care Instructions

Following after-care instructions prevents infections and other unsavory effects. Typically, clinicians tell the patients to rest and avoid exercise until they have recovered fully. The procedure dictates the exact after-care instructions. For example, skin procedures require the patient to wear sunscreen and avoid wearing makeup for at least the first 24-hours. Breast augmentation surgeries require the patient to wrap the breasts and wear sports bras to support the breasts until they heal. Patients who want to learn what to expect after a cosmetic procedure can review Medspa Skin Treatments now.

  1. Avoid Excessive Sun Exposure

Avoiding excessive sun exposure prevents damage and prevent unwanted effects. Skin procedures require sunscreen and for the patient to cover up when going outside. Procedures that reduce the signs of aging require the patient to avoid sun exposure to prevent new fine lines and wrinkles. Clinicians discuss the best ways to avoid sun damage and keep the patient looking younger. Sunburns are the last thing patients need after procedures, such as a chemical peel. Staying indoors prevents these unwanted effects and any more damage.

  1. Have a Support System to Help You

A support system is vital for the patient's recovery, and family members help the patient get around their home easily. More invasive procedures prevent the patient from exercising or lifting heavy objects. A support system gives the patient someone to help them complete normal daily tasks that present some difficulties. Tummy tucks, for example, require the patient to avoid any activities that could cause their stitches to burst or break open. A family member can help the patient get up from their bed or the couch, and bathroom breaks aren't as scary with a little help.

Patients who receive pain medications cannot drive while they recover. The patients need someone to drive them to the store and to follow-up appointments. A support system helps the patient recovery without stress or worry.

  1. Follow a Healthy Diet and Drink Plenty of Water

Following a healthy diet and drinking plenty of water helps the patient recover without derailing their results. Procedures, such as liposuction, require the patients to follow a healthy diet to control weight gain and keep them healthier. Staying hydrated keeps the patient from facing digestive disturbances and prevents them from feeling sluggish. The right balance of healthy foods improves the patient's mood and prevents bloating and discomfort during the recovery.

Clinicians provide care plans after cosmetic surgery. For example, after procedures to correct sagging skin, the patient must exercise once the incisions have healed. The exercises reduce the risk of more sagging skin and fat deposits.

Women and men follow specific care plans after undergoing plastic surgery. Some procedures are more invasive than others and require more stringent after-care instructions. All patients who undergo complicated procedures and receive prescription pain medication need a support plan. Reviewing tips for recovering after surgery helps patients prepare ahead of time and avoid infections and avoidable pain after cosmetic surgery.

Uncategorized Editor Tue, 18 Feb 2020 09:30:22 -0500
Spot a Stroke Fast: 3 Warning Signs It's a Stroke

Did you know that every year more than 795,000 people have a stroke? Are you worried you or your loved one might suffer from a stroke and not realize it? 

In this article, you'll learn how to spot a stroke fast. Read on to discover these life-saving warning signs to give you and your loved one peace of mind to get the care you need immediately. 

What Is a Stroke?

When you're wanting to learn to spot a stroke fast, it's important to understand what exactly a stroke is. A stroke affects your arteries that lead to and are within the brain. 

It happens when a blood vessel that carries oxygen and nutrients to the brain bursts or is blocked by a clot. When this occurs, your brain doesn't get enough blood and oxygen so the brain cells and the brain itself can die. 

There are 3 types of strokes: ischemic, transient ischemic, and a hemorrhagic stroke. When a blood flow ruptures and prevents blood flow to your brain that's called the hemorrhagic stroke. 

A temporary clot causes the transient ischemic attack, and a clot that obstructs blood flow to the brain is an ischemic stroke. 

Warning Signs

The warning signs of a stroke are:

  1. Have the person raise both arms and notice if one arm drops down.
  2. When you smile, check to see if either side of the smile drops.
  3. Check for any strange or slurred speech

If you notice any of these symptoms, call 911 immediately and make sure to jot down when you first noticed the symptoms. 

Other Symptoms

Along with these common symptoms, you can also experience a severe headache, trouble walking such as lack of coordination or dizziness, difficulty seeing, confusion, or numbness in your body.

If you experience numbness on one body especially, that could be a sign of a stroke. 


While experiencing a stroke can be scary for all involved, there are certain prevention tips you can do for peace of mind. First, you'll want to maintain a healthy weight and make sure to exercise preferably at least 30 minutes 5 days a week. 

If you smoke, you'll want to quit and avoid second-hand smoke as well. There is a stroke charity out there too that you can help donate to and spread awareness of stroke prevention. 

You'll also want to limit how much alcohol you drink as well. If your blood pressure or cholesterol are high, speak to your doctor about different ways you can lower them to cut down your chances of having a stroke. 

Tips to Spot a Stroke Fast

While having to spot a stroke fast can seem overwhelming, it can be life-saving. Ensure you follow these warning signs and write them down as soon as you notice them. 

Would you like to learn more about living a healthy lifestyle? Check out other articles for healthy eating and lifestyle tips.

Uncategorized Editor Wed, 22 Jan 2020 01:22:13 -0500
In 2020 and Beyond: What Does the Future of Pharmacy Automation Have in Store for Us? The medical industry continues researching better ways of managing patient care and ensuring that medication errors are reduced. It is medication errors that often lead to patient injuries and medical malpractice. Automation practices improve patient care and provide medication more efficiently to patients in hospitals. Medical facilities that want to make vital changes learn more about the future of pharmacy automation and what it has in store for the medical industry.

What are Dispensing Robots?

Dispensing robots are a part of pharmacy automation systems used for getting medication to patients effectively. Medical facilities face difficulties in providing medication to each patient according to a precise schedule. Back-ups in the hospital pharmacy are often the cause of late doses or dispensing of vital medications. Using a dispensing robot prevents back-ups and ensures that all patients receive the mediation on time. An IV Robot is used to give patients injections and fluids according to the doctor's schedule.

The major advantages of using the robots include on-time dispensing of medications and the prevention of declining health. Robots don't get tired as humans do, and hospitals take some of the strain off their nurses by using the robots for medication dispensing services. When setting up pharmacy automation, the medical facility might consider the benefits of using robotics for medication requirements.

Filling Prescriptions Faster

Pharmacy automation aspirations indicate that pharmacies will streamline how the prescriptions are handled and lower the waiting time. The automated systems fill prescriptions according to the data entered into the system. For example, when patients use the automated systems on their phones, patients enter the prescription number for refilling the medication. With new automation practices, patients won't have to wait a long time to get the prescription. In the future, patients might have the option to get the prescription within minutes of ordering the refill and won't have to wait for a tech.

Eliminating Human Error

Human error is a common cause of prescription issues and often causes medical malpractice. The issues are often related to dosing and providing the wrong medication. Pharmacy automation allows robotics to mix liquid medications accurately and place the right pills in prescription bottles. The practices lower the risk of contamination and won't allow pollutants to change the chemical makeup of the medications.

Cutting Down on Labor Costs for Hospitals and Pharmacies

Pharmacies reduce labor costs by using automation and lower the risk of data entry errors. In the settings, it is typical that multiple technicians are filling prescriptions, and it isn't unheard of for a pharmacy to fill hundreds of prescriptions each day. With so many hands managing the prescriptions, there is a higher risk of issues and a greater probability of medication shortages. Pharmacies that use automation reduce the size of their staff and streamline the business processes.

Using Plug-Ins for Patient Records

Using plug-ins for patient records helps pharmacies access current patient records and prevent patient injuries. Accessing the records helps the pharmacy staff avoid possible drug interactions and possible life-threatening circumstances. It also allows the automated system to update the patient's files and give access to doctors to the information.

The medical industry needs more streamlined and efficient practices for providing and dispensing medications. Pharmacy automation uses streamlined processes for filling prescriptions and use robots to inject medications in patients. Following the future of pharmacy automation helps medical facilities stay abreast of new trends and updating medical practices.

Uncategorized Editor Mon, 13 Jan 2020 22:28:21 -0500
Approaching The Thirties: Skin Still Can Look Healthy and Beautiful The age of thirty is an age that is often approached with weariness and anxiety. Many have heard the phrase "The Big 30." This is viewed as a new chapter to life and for the skin, this can be true. In a person's late twenties, they may have noticed things changing such as more sleep to function, hangover extremes, certain food sensitivities and more. The skin is also going through changes. Many report dryness, irritation, strange spots, etc. It is important to remember that this is normal, and dermatologist tries to stress this to their patients all the time. When the skin starts to act strangely, some minor skincare adjustments can be made to help rejuvenate and ease the pressure of "staying young."

How The Skin Changes With Time

It is important to understand the complexities of the largest organ of the body and how it changes. Skin is pertinent to the well-being of the human body. It protects people from almost everything they come in contact with. How the skin changes depending on a variety of factors: lifestyle, diet, heredity and other personal habits. For example, smoking produces free radicals, once-healthy oxygen molecules that are become unstable causing one's appearance to age faster than normal. One other factor that is within a person's control is exposure to the sun. It may be because a person wants a tan body or likes spending time in the sun, but a large problem exists if some time of protectant is not used. Over time, the sun's rays damage certain fibers in the skin called elastin. The breakdown of these fibers causes the skin to sag, stretch and lose its ability to snap back. Nothing can completely undo sun damage, but by applying sunblock and staying covered, one can reduce this risk to their skin.

Common Changes

The most common and largest changes to the skin occur as someone approaches and enter into their thirties. These changes occur in almost every person because they are human, and this includes rougher skin, more elasticity, thinning, more easily bruised and more fragile. There are so many factors, which his why one can read more at

Adjustments To Make For A Healthier Look

As mentioned above, skin changes dramatically as people age. One does not have to fear this natural process because there are adjustments that can be made to a routine. Cells turn over every fourteen days. As someone approaches their thirties, this begins to change to every thirty days. This means that dead cells will build up faster, leaving the skin looking dull and not as bright and radiant. Since skin cells aren't turning over as often, one can rid the skin of these dead cells manually to reveal newer, brighter skin cells underneath. This not only makes the skin more glowing, but it also helps ensure that the products you layer on top are absorbed more deeply. Exfoliation is key.


As an individual age into their thirties, their skin becomes drier. The top layer of skin has a more difficult time staying moisturized naturally. This is due to the turnover rate. Another part is the skin's natural hydration mechanism begins to slow down leaving the skin even drier. For this, it is important to use a hydrating exfoliating product with certain types of acids. These products can leave the skin looking young and radiant again. It is important to remember that over-exfoliating could leave the skin looking even drier. One of the largest worries across the board is general aging. In a person's thirties, proteins such as collagen and elastin breakdown faster and less are made. The skin recovers less easily from inflammation. Wrinkles began to shine through as the new features to the face including forehead wrinkles, crow's feet, bags under the eyes, etc. Something that is completely recommended as said before is sunblock. It could not be stressed enough. Something that can be added to sunblock is vitamin A. It has been proven to improve the appearance of wrinkles and diminish odd colored areas.


Those acne days are over one thinks, but this could not be farther from the truth. In a person's thirties, hormones change and acne kicks into gear. These changes can do some real damage to the skin and the skin becomes more sensitive to small stressors. Adult acne cannot be treated like those of a teenager. Adult skin is less resilient than the skin of their teenage years. Since the skin is more sensitive and has a harder time recuperating, it is recommended to use a hydrating cleanser, topical medication, and sunscreen. Also, some anti-inflammatory creams can help with the redness.


Cold and dry weather can wreak havoc on the skin. This also includes harsh shops and body washes. This means that cleansers that may have worked in the past are not what one needs anymore. As the skin becomes more sensitive, it reacts differently to different ingredients. If irritation becomes a problem, it is time to change up that cleanser and start using something gentler and soap-free.


Many people suffer from this common skin condition. It becomes more pronounced when one enters their thirties. This is Rosacea. It is a common inflammatory skin condition that manifests itself on the fest and can have the effects of appearing flushed, blushed, red, etc. Small changes such as changes in weather, temperature, hot beverages, etc. can trigger this. For this, it is important and recommended to see a dermatologist because every case is different. Blackheads are something many suffer from, in-fact, 50 million Americans a year suffer from Acne related conditions. Blackheads form when a clog or plug develops in the opening of hair follicles in your skin. Each follicle contains one hair and a sebaceous gland that produces oil. This oil, called sebum, helps keep your skin soft. Dead skin cells and oils collect in the opening to the skin follicle, producing a bump. Different ointments can work and manual removal.

Aging does not have to be scary. It is a natural process and there are things that one can do to take care of their skin as it naturally changes. Health is more than the inside of the body; the outside of the body is just as important and includes the skin.

Uncategorized Editor Mon, 06 Jan 2020 02:12:40 -0500
How to Stop Drinking Alcohol for Good

People who are dependent on alcohol should stop drinking completely. Read on to learn how to stop drinking alcohol for good here.

According to the National Survey on Drug Use and Health, a little over 15 million Americans have an alcohol use disorder. Alcohol use disorder, as the condition is listed in the Diagnostic and Statistical Manual of Mental Disorders IV, comprises alcohol abuse and alcohol dependence.

Think you might have an unhealthy relationship with alcohol? If so, you may be wondering how to stop drinking alcohol for good. While it might not be an easy undertaking, it will benefit your health, relationships, career, and overall well-being. Read on to learn some practical advice for quitting drinking.

1. Tell Your Friends and Family

If your addiction has been negatively impacting your life, chances are that your loved ones will be glad to hear of your decision to get sober. Keeping them in the loop will allow them to encourage your efforts and to celebrate your successes.

The support of family and friends is crucial for newly sober people, particularly those who do not attend alcohol treatment programs. Don't be afraid to lean on your support system.

2. Steer Clear of Temptation

We humans are nothing if not creatures of habit. Giving up alcohol will be much harder if you don't break the habits associated with your drinking. That means turning down invitations to pubs and clubs, at least in the beginning. Maybe you have a standing "girls' night in" every Saturday that involves margaritas or wine. Beg off for the first few weeks, or ask your besties if they mind having a booze-free evening. 

3. Be Alert for Triggers

Similarly, you will want to prepare yourself for when the urge to drink hits. Many times, people with alcohol use disorder reach for the bottle because of certain triggers. If you always start a restaurant meal with a cocktail, try cooking at home or go to an establishment that doesn't serve liquor. If you habitually unwind from the work week with a beer, treat yourself to a fancy coffee drink when Friday rolls around.

4. Seek Out Substitute Activities

White-knuckling it through the evenings or weekend afternoons -- whenever you used to drink -- is going to be difficult. Instead of just gritting your teeth to get through, schedule something fun or relaxing as a substitute.

This could be taking a long walk in a beautiful environment or getting a mani-pedi. Try taking yourself to the movies, browsing in a bookstore, or just calling an old friend to chat. Make this your new routine and before you know it, you'll be looking forward to that activity all week.

5. Take Up a Hobby

The amount of free time you now have may surprise you. Finding fun ways to fill it is key for staying clean. A lot of recovering addicts discover that they enjoy crafting or learning a new skill. Others volunteer in the community or get serious about hitting the gym.

Cultivating a new hobby not only passes the time, but it also gives you something to focus on and devote your energies to.

Knowing How to Stop Drinking Alcohol For Good Is the First Step

It may be a cliché, but the day you stop drinking truly is the first day of the rest of your life. Now that you know how to stop drinking alcohol for good, incredible possibilities for health and happiness are opening up to you.

We hope you found this article helpful and enjoyable. Come back soon for fresh content you can use!

Uncategorized Editor Thu, 02 Jan 2020 05:28:04 -0500
What Is a Trigger Point Injection and How It Can Help You

Each year in the U.S., approximately 20 percent of adults struggle with chronic pain, while eight percent experience high-impact chronic pain that has a negative effect on their overall quality of life.

Have you been struggling with chronic pain? Have you tried a variety of treatment options without much luck?

Before you give up on your pursuit of pain relief, you may want to consider trigger point injection (or TPI) treatments. Read on to learn more about what these injections are and how they can help you.

What Is a Trigger Point Injection?

To understand trigger point injections, you first need to understand trigger points.

A trigger point is a painful knot that forms in the muscle. They're often the result of chronic muscle tension. You may even be able to feel the knot when you rub a muscle.

Trigger point injections involve the injection of a solution that contains anesthetic and steroid medications. A physician injects this solution into the trigger point of a particular muscle. As a result, the muscle is able to relax and pain starts to go away.

Benefits of TPIs

Over the last few years, TPIs have become a popular treatment option for athletes and folks struggling with chronic pain and muscle soreness. The following are some of the most well-known benefits these people are experiencing as a result of their TPI treatments:

Pain Relief

Of course, one of the greatest benefits of trigger point injections is the fact that they can provide significant pain relief. Many people who receive them notice remarkable improvements in the level of pain they experience, as well as their overall quality of life.

Fast Treatment Process

The TPI treatment process is very efficient, too. Most appointments last less than an hour, and there's not a lot of prep work that needs to be done outside of an initial examination. You don't have to worry about downtime after the treatment, either, so it's easier to fit them into your everyday activities.

See Results Right Away

In most cases, folks who receive trigger point injections notice almost-immediate improvements in their pain. They feel better shortly after receiving the injections and are able to get back to their favorite activities much sooner than they can with other pain-relieving treatment options.

Improved Athletic Performance

When you're not dealing with chronic sore or stiff muscles, it's easier for you to engage in your favorite sports and activities. If you're an athlete or avid gym-goer who's feeling held back by chronic pain, trigger point injections are a great option to consider.

Improved Range of Motion

TPIs don't just get rid of the pain you might be experiencing. They improve one's ability to move their joints through a full range of motion, too.

If you're tired of feeling limited by pain and stiffness, TPI treatments can help you to move with more freedom, whether you're an athlete or just someone who wants to feel better in their day-to-day life.

Who Should Get TPIs?

TPI treatments can be a viable option for a lot of people who experience chronic pain on a regular basis. They work better for certain types of individuals, though, including those who fall into one or more of these categories:

  • Those who have chronic tension headaches
  • Those with chronic pain in the neck, arms, shoulders, or legs
  • Those with chronic low back pain
  • Those who suffer from fibromyalgia
  • Those who have not experienced relief from other pain-relieving techniques (including medication and/or physical therapy)

If any of the above apply to you, there's a good chance you'll find TPIs to be beneficial.

What to Expect from TPI

Are you interested in trying out TPI treatments? Are you a bit nervous about what the process will be like?

The idea of having a needle inserted into a sore spot on your body might make you feel a little tense at first. The good news, though, is that the process is pretty straightforward and relatively painless.

Everyone's experience with trigger point injections is a bit different. However, you can expect it to go something like this:

Trigger Point Location

Before you can receive a trigger point injection, your physician first has to locate the trigger point (or trigger points) on your muscles. In most cases, they can do this with a physical examination, during which they'll palpate the area of the body where you're experiencing pain to look for trigger points.

Sometimes, they may use imaging, such as x-rays or MRIs as well. These tools don't help physicians to locate trigger points. They can help to diagnose underlying issues that may be causing their formation, though.

Trigger Point Injection

Once the physician has located the trigger points, it's time for you to receive the injection. This process is very fast. It's usually wrapped up in about 15 minutes or less, depending on the number of injections you need.

Once your injections are complete, you'll be able to leave and get back to your day. Most people don't experience any negative side effects, with the exception of some tenderness or discomfort at the injection site.

Follow-Up and Continuing Care

After your first round of trigger point injections, you'll likely need to receive more over the next couple of weeks.

Once the initial series of injections is completed, you'll be able to go several months without them, while still enjoying pain relief and improved range of motion. Any injections you receive after that will be tune-ups to help you continue feeling your best.

You can see more here to learn additional information about these injections and what to expect from them.

Give TPIs a Try Today

As you can see, there are plenty of benefits that trigger point injections have to offer.

Now that you know more about this treatment, are you interested in giving it a try to help manage your pain? If so, keep this information in mind so you know what to expect going in for your first trigger point injection.

Don't forget to check out some of the other pain management-related articles on our site as well to learn more!

Uncategorized Editor Tue, 24 Dec 2019 06:51:46 -0500
8 Tips to Avoid Neck Pain After Sleeping

Neck pain is among the four most common pains reported by American adults. This pain can vary from soreness to unbelievable discomfort.

No matter how you would describe the neck pain you're feeling, if most of your pain comes on after sleeping, there are simple ways that you can improve your situation. Making sleeping adjustments and lifestyle changes can steeply reduce or even eliminate neck pain after sleeping. If you're interested in knowing what type of actions can have the biggest impact on your comfort, keep reading!

1. Pick Up a New Pillow

One of the easiest things that you can try to improve your neck pain after sleeping is picking up a new pillow. Since your head and neck rest on a pillow for most of the evening, having a pillow that better supports your neck can single-handedly revolutionize your sleep.

While everyone's needs are different, we recommend looking into memory foam if you think that you'd benefit from a firmer pillow or a duck-feather pillow if softness seems more appropriate.

2. Invest in a New Mattress

While more expensive than a pillow, investing in a new mattress could be helpful to your neck if you're finding that a new pillow isn't getting the job done.

Your upper back and neck are closely related when it comes to comfort. Consequently, if you purchase a mattress that provides your back with more comfort and support, your neck will likely reap the benefits.

There are several, affordable mattresses that sport different technologies suited to people with different sleeping needs. This article is a good resource to help you understand your options.

3. Adjust Your Sleeping Position

Side-sleepers may find that they experience more neck pain than those that sleep on their backs. Stomach sleepers might also find themselves disproportionately affected by neck pain after sleeping since it requires that your neck be turned to its side all night.

While it may seem uncomfortable at first, if you're a side or stomach sleeper, experiment with sleeping on your back. With some practice, back sleeping may become more comfortable and could significantly improve your comfort in the morning.

4. Stretch Before Bed

The more tense your muscles are before bed, the higher the chance that you'll have of experiencing soreness. That's why some medical professionals recommend stretching before bed to not only reduce chances of pain but also improve your ability to fall asleep.

If you've never experimented with routine stretching before, consider looking up guides online to see which stretches might be most effective in helping neck pain. You might also consider taking the time to find the best chiropractor for neck pain near you who can offer more personalized stretching instructions.

5. Work on Your Posture

Posture has a significant effect on neck and upper back pain. Because of that, it can behoove you to improve the way that you sit and stand.

Walking with your chin up and shoulders back is a great place to start on your posture improvement journey. If you find it difficult to stay disciplined with your posture, there are tools that you can invest in which can assist in your efforts.

6. Experiment With Hot and Cold Therapy

Everyone from physical therapy patients to professional athletes leverage hot and cold therapy to relax and eliminate muscle pain. The trick is to find a balance between the two which a physician can assist with.

For a simple means of delivering hot and cold therapy to your neck, consider picking up products like IcyHot which come in pads and balms. There are also off-brand versions of IcyHot products that you can find online for less money.

7. Improve Your Sleep Routine

Given that neck pain can prevent you from getting sleep, it might seem counter-intuitive for us to suggest sleeping better as a means of reducing neck pain. The truth is though that the better you sleep, the less tossing and turning you'll experience which can reduce your risk of neck pain after sleeping.

Taking sleep aids that you can find at drug stores or via a physician's prescription may be able to help you get on a better sleep cycle. There are also natural means of improving your sleep like meditation which a lot of people find success with.

You can experiment with mindfulness meditation for free via UCLA's free guided sessions.

8. Speak With a Professional

At the end of the day, no amount of blog content is going to be as effective as talking to a doctor. A qualified physician can take a look at your neck problems and prescribe treatments that are tailor-made for you. They can also investigate to see if your chronic pain is a result of muscle trauma that requires a deeper means of intervention.

Neck Pain After Sleeping Doesn't Have to Be the Norm for Your Life

When you've lived with neck pain after sleeping for years, it's easy to resign yourself to managing your pain for the rest of your life. We're here to tell you that you should break away from that resignation and instead, do everything that you can to improve your well-being.

Any one of the suggestions that we've given you can have a profound impact on the quality of your life. Explore them with the help of your doctor and know that we wish you the best in arriving upon a solution that works for you.

For additional excellent write-ups on all things related to health, take a deep dive into more of the blog content on our site!

Uncategorized Editor Mon, 23 Dec 2019 09:00:58 -0500
How to Do Infant CPR: A Step-By-Step Guide

You can lower your stress around the idea of your child choking by learning infant CPR. Follow these steps to be prepared.

Each year, more than 12,000 kids are taken to the emergency room due to choking on food.

Besides cutting up their food in small bites, there aren't many things you can do to ensure that kids don't choke. 

Teaching your child about choking may help. But the time will come and they will likely choke— will you be prepared? 

Continue reading to discover how to do infant CPR so that you are prepared and can help keep your child safe! 

1. Evaluate the Situation

The first thing that you need to do for infant CPR is to evaluate the situation.

You should verify that the area is safe for you to go in. If it is you will need to ensure that the child is choking. You can tap them on the shoulder or bottom of the foot to elicit a response. 

CPR can be used in a variety of situations, not just for when they choke. Accidents, inhaling smoke, suffocation, and near-drowning are other situations that require CPR. 

If you notice that the child is not breathing or having a difficult time, start CPR. Laying the infant on their back is the position to begin CPR. 

2. Clear Their Airway and Listen

To help the child clear their airway you need to lay them on their back and tilt their head back.

The chin should be slightly lifted, pushing it too far up can increase blockage. In this position, you can then listen and look for signs of breathing. Gasps of air should not be considered as breathing during this step.

Sometimes the thing that is blocking their airway is the child's tongue. If they lose consciousness, it is likely that this is the cause. 

If the child isn't breathing normally for more than 10 seconds you will have to help give them air. 

3. Use Rescue Breaths

When clearing the airway doesn't solve the block, you must then give the child 2 rescue breaths. 

To properly give rescue breaths you must cover the child's mouth and nose, using your mouth. Give 2 light breaths into them. They should last no more than 1 second. 

Don't quit if your breaths aren't helping them, continue with CPR. It is important to remain focused and force air into their bodies. If the rescue breaths help, blood will begin flowing back to the heart, brain, and other vital organs. 

It may take a moment for them to resume normal breathing once they start. 

4. Push Down 

If the child still isn't able to breathe or respond, you must compress on their chest. 

Try pushing down gently and hard to help clear the airway. You should be pressing down with 2 or 3 fingers in the center of the chest. The rates of compression should be 100-120 beats per minute. 

To ensure that you are pressing on the correct spot, it should be in the center below the nipples. You must press on their chest 1-1.5 inches into work. If you aren't sure if you are doing it right, check to make sure that their chest is rising during each breath you give them.  

5. Get Help and Continue CPR

Helping the child takes priority. After 2 minutes of administering CPR, you should call an ambulance and get help. 

When you call 911 they will ask for your location, association with the child, and their condition. If you know what the child choked on, you can share that information. Many times when you call 911, they will help walk you through the steps until help arrives. 

Until a trained responder or EMS workers are on seen, continue giving CPR. Keep checking for signs of breathing and life. Make sure that you are getting enough air for yourself.

Giving CPR can be tiresome and leave you breathless, especially when you are scared. If you have the option, try letting someone else step in to continue CPR to give you a small break. 

Tips in Times of Need

There is nothing scarier than seeing a child struggle to breathe from choking. 

In these times of need, it can be difficult to take control of the situation and help the child with infant CPR. It is important to remain calm throughout the entire process and focus on each step. 

If no one is around you and the child to call 911, administer CPR for 2 minutes before grabbing the phone. Giving CPR as fast as possible can help prevent the choking from getting worse. It is also more successful when you get to the child quickly. 

When, and if, cardiac arrest occurs, you can use an AED on infants to help them breathe again.

Those that question the steps to CPR should remember the word "CAB." CAB stands for compressions, airway, and breathing. When giving CPR you should push on their chest (compressions), clear their airway, and gently breath into their mouth. 

Be Prepared With This Infant CPR Guide 

Knowing how to do infant CPR is important, especially if you have a child. 

Following these steps can help you successfully clear your child's airways so that they can breathe again. Even if you don't have any children, it is still good to know what to do when emergencies arise. 

After evaluating the situation and starting CPR you can contact 911 for help. Until that help arrives you should be pressing down on the child's chest until you see signs of life and breathing.

Don't forget to remain calm in these situations. It can be a terrifying thing to see a child not breathing. Getting to them as fast as you can and providing assistance offers them the best chance. 

Be sure to check out our blog for more articles about raising your kids in a healthy and safe environment!

Uncategorized Editor Fri, 20 Dec 2019 01:00:13 -0500
What Causes Some People To Become Myopic?

Nearsighted vision, which is technically called myopic eyesight, is a condition that plagues millions of people. In fact, estimates suggest that one-third of the world's population will be nearsighted by the end of the decade.

If you are short-sighted read on to learn what causes this condition and what your treatment options are. 

What is Myopic Eyesight?

Myopia, also known as nearsightedness, is a vision condition that makes objects far away seem blurry. People who have myopic eyesight may have trouble seeing road signs, a TV screen or a blackboard at the front of a room.

When someone is short-sighted they have no trouble seeing items up close like the text in a book or details of a carpet for example. 

Myopia affects almost 30% of people in the United States. 

Causes of Nearsightedness 

There can be two causes for myopia. One is if a person's eyeball is too long. That makes light entering in unfocused.

The second cause is if the cornea (or curved front cover of the eye) is too curved. When either of these factors occurs, light is focused in front of your retina instead of directly on it, resulting in the blurriness of distant objects.

Part of the cause of nearsightedness is a person's genetics. If one or both parents are nearsighted, there is a higher chance that their children will be nearsighted. Usually, myopia develops in school-aged children. 

Yet, the development of myopic eyesight is affected by how someone uses his or her eyes.  People who spend a long time reading, looking at close objects like needlepoint or working at a computer are more likely to develop myopia.

Also, health conditions like diabetes can cause adults to develop myopia. In these cases, symptoms of myopia may also be a sign of variations in blood sugar levels or might be a sign of developing a cataract.

Night Myopia and False Myopia 

Some people only experience blurry vision at night. This is called night myopia. It happens when low light and pupil dilation results in unfocused light rays in the eye.

Also, there is something called pseudo or false myopia. It is present in those who do extensive near-vision work. Overusing your eyes can cause far away objects to become blurry after long periods of near work.

Usually, after resting the eyes for a while, the blurry vision will become clear. Keep in mind that continued visual stress can cause a permanent deficiency in distance vision.

You should take frequent rests when working with up-close objects to protect your eyes. 

So how do you know which type of myopia you have? An optometrist can determine the cause of your vision problems through an eye exam.

Treatment for Nearsighted Vision

People who are nearsighted can choose one of the various options to help them enjoy distance vision. 

Here are the main ways to treat nearsighted vision.

Prescription Glasses

Many people choose to wear eyeglasses to correct their vision problems. Each person's amount of myopia will be different. Depending on the severity of the condition, an individual might only have to wear glasses for certain activities like watching TV, driving a car or going to the movies.

People who are very nearsighted may need to wear prescription glasses all day.

If myopia is your only vision problem, you'll need a single-vision lens. On the other hand, if you are over 40 years old or have myopia due to near-vision work, you might need bifocal or progressive addition lens. These lenses will let you see both in the distance as well as up close. 

The downside to glasses is that they can become lost or damaged. Plus, there is an edge to your field of vision. 

Contact Lenses

Contact lenses are another option for clear vision. These have the benefit of being invisible. They also don't have an edge or nose or earpieces that could be uncomfortable for some people.

Yet, because they are worn directly on the eyes, proper care is vital to keep your eyes healthy. 

Ortho-k or CRT

Another option is orthokeratology, also known as corneal refractive therapy.

This is a non-surgical procedure that uses special rigid contact lenses to slowly reshape the curvature of your cornea. Usually, these lenses are worn overnight for a period of time.

The rigid lenses place pressure on the cornea which changes the way light is focused in the eye.

This method works for those with mild myopia.

Laser Procedures

Laser procedures can treat myopic vision in adults. These procedures such as advanced lasik eye surgery use a laser beam of light to reshape the cornea by removing a small amount of eye tissue.

Laser procedures can safely remove a limited amount of corneal tissue.

There are two main kinds of laser procedures to repair myopia. Lasik eye surgery involves removing tissue from the inner layers of the cornea. The precise amount removed depends on your vision. Then, the flap of the outer tissue is put back in place to heal.

In PRK, a laser removes a thin layer from the surface of the cornea to change the shape. 

For both procedures, downtime is minimal. Your eyes start to heal right away and as they continue healing, your eyesight continues to improve.

Bottom Line

Thanks for reading. We hope you found this article helpful. Now you know the causes of myopia and the various myopic treatments for you to consider.

Come back again soon for more health, fitness, and healthy lifestyle content for you to read.

Uncategorized Editor Thu, 19 Dec 2019 01:23:01 -0500
Dental Implant Aftercare Guide: What to Expect and Care Instructions

Right after getting a dental implant, there are certain things you’ll want to do and not do. Discover the dental implant aftercare guide here.

After months or even years of debating, you’ve decided to take the plunge and finally get dental implant surgery.

While dental implants are a routine and fairly simple procedure, they still require surgery and should be taken just as seriously as any other surgical procedure. And just like any other surgery, you’ll need to follow a strict aftercare regimen.

Keep reading to learn all about dental implants as well as dental implant aftercare that you should be following. 

What Are Dental Implants?

But first, let’s talk about what dental implants actually are.

Dental implants are artificial teeth that are inserted into your jaw with a metal screw, or connector. The connector will act as a root system for your new implant, binding with your natural jawbone.

There are many benefits of dental implants, some of which might surprise you. 

It’s important to have a conversation with your doctor to ensure you fully understand the ins and outs of dental implants, as well as the surgical procedure and aftercare.

What to Expect After Surgery

As we mentioned, dental implant surgery, although routine, is still surgery. Your doctor will need to make an incision and connect your new implant to your jaw bone. You’re going to experience a few side effects.

Some of the most common symptoms include:

  • Bleeding
  • Swelling
  • Pain
  • Bruising

Your doctor will likely prescribe medication to help you cope with and reduce these symptoms.

At Home Implant Care

You’re probably going to be sore for a while after your surgery, but it’s important to continue brushing and flossing your teeth as you normally would. Bacteria don’t stop growing and you shouldn’t stop brushing.

Use a soft-bristled toothbrush for the first couple weeks to help avoid irritation.

It’s also just as important to floss around your new implant, but you can give yourself a few days to heal first.

If you feel like your new implant is too sensitive to brush or floss you can always use an alcohol-free mouthwash for a few days. This will help to keep the bacteria at bay until you can give yourself a proper cleaning.

Professional Dental Implant Aftercare

Even if you’re following a strict implant care regimen, you’ll still need to visit your dentist for routine cleanings. 

Food particles can find their way into small crevices of your implant, as well as work their way underneath your gums. Standard brushing and flossing isn’t always enough to dig out these food particles.

If left there for too long, bacteria can start to grow and rot out your new implant. Of course, we want to avoid this at all costs. Don't slack on the professional cleanings. 

Love Your Smile Again with Dental Implants

Implant surgery is a safe, simple procedure, and when you follow a healthy dental implant aftercare regimen, you should glide right through it. 

Whether you struggled with improper oral care in the past or fell victim to disease, it’s vital that you develop a healthy oral care routine moving forward. Dental implants are only permanent if you take care of them.

Browse through the rest of our site for more ways to help you live your best life.

Uncategorized Editor Thu, 19 Dec 2019 00:58:56 -0500
Finding the Vitamin Goldilocks Dose: How Much Is Too Much Vitamin D?

Did you know that nearly 40% of Americans have vitamin D deficiency? That's not a good thing because a deficiency in vitamin D is usually associated with depression, schizophrenia, and even prostate cancer.

People can fight the lack of vitamin D by taking it as a supplement. However, having too much vitamin D in your body is a bad thing as well, so how much is too much? Although the research on vitamin D is still not completely conclusive, there are a few recommendations made by scientists and experts. Keep reading to find out more about vitamin D and how much of it can be toxic.

What Is the Recommended Dose of Vitamin D?

Vitamin D is an essential substance in everyone's body. You can take most of it from direct sunlight, but also from various foods and beverages such as egg yolks, cheese, beef liver, mackerel, orange juice, and more. A lot of people also take vitamin D supplements on a regular basis.

When it comes to the recommended doses of vitamin D, specialists say that you should take between 400 and 800 IU of vitamin D per day. That's sufficient for most adults and it will prevent serious diseases such as cancer, depression, etc. If you're taking vitamin D supplements, look on the label and see if your daily serving meets the recommended dosage.

How Much Vitamin D Is Too Much?

Taken in high amounts for a long period of time, vitamin D can become toxic. That's because unlike the other types of vitamins which are water-soluble, vitamin D is fat-soluble. This means that excess vitamin D cannot be excreted outside the body through urine. It remains stored inside fat layers and over time, it can accumulate and create toxicity.

The average levels of vitamin D in the blood are as follows:

  • Anything above 150ng/mL of blood is toxic
  • Around 60ng/mL of blood is the safe upper limit. Doctors recommend that you shouldn't go above that.
  • Around 25ng/mL is the safest level of vitamin D in the blood.

You can find out how much vitamin D is in your body by taking a simple blood test. Your doctor will inform you whether you're deficient in vitamin D or not. Make sure that you don’t begin supplementation with vitamin D unless you have spoken with your doctor first.

What Happens If You Have Too Much Vitamin D?

As mentioned earlier, vitamin D accumulates over time as it's stored in the fat cells of your body. It's important to mention that some people might never develop symptoms, even if they have a lot of vitamin D in their bodies. However, when symptoms do occur, they're quite visible and they might cause great discomfort for the person in question.

For example, vitamin D toxicity can lead to hypercalcemia. This is characterized by an excessive amount of calcium in the body. Too much calcium can put a lot of stress on the kidneys as these organs will constantly struggle to eliminate it through urine. Symptoms of hypercalcemia include nausea, vomiting, constipation, and headaches.

At the same time, too much vitamin D can also cause an abnormal heart rhythm, confusion, and weakness in various individuals. To prevent such symptoms, make sure that you never exceed taking more than 4,000 IU of vitamin D per day. If you're supplementing, remember that you will take some vitamin D from the sun and your diet as well, so your supplementation dosage should be smaller than the recommended dosage.

Important Things to Know About Vitamin D

Since you will be taking a lot of vitamin D from sunlight during warm seasons, it's a good idea to reduce your supplementation of vitamin D in these months. This will prevent a buildup of vitamin D in the body and it lowers to chances of reaching vitamin D toxicity.

However, people with dark-skin pigmentation shouldn't reduce their supplementation with this vitamin. That's because a darker skin considerably reduces the absorption of vitamin D. This is probably the reason why so many African-American men have a deficiency of vitamin D which can lead to prostate cancer.

At the same time, using sunscreen during the summer can also reduce the absorption of vitamin D. Ideally, people should expose themselves to mild sunlight until 11 am and then after16 pm. This will prevent the hot sunlight from causing burns or skin cancer. If you want to wear sunscreen to protect the skin, make sure that you use it during the first stages of sun exposure, not all the time.

Why Is Vitamin D so Important?

An increasing body of scientific knowledge reveals that vitamin D is crucial for a plethora of bodily functions. For example, it facilitates the absorption of calcium and without sufficient vitamin D, you can develop fragile bones and osteoporosis. Vitamin D also plays a vital role in the immune function, protecting you from diseases and illnesses.

Another benefit of vitamin D is optimizing muscle function. An adequate amount of this vitamin allows your muscles to move freely and remain flexible. Vitamin D also helps to carry nerve messages between the brain and your muscles. That's why people who have too little vitamin D in their bodies are predisposed to various issues with the nervous system. Check out this article to learn more about the benefits of vitamin d3.

As you can see, you need to get an optimal amount of vitamin Di n the body, but without exceeding the maximum dosage. If you have a vitamin D deficiency already, it might take months of supplementation until you reach healthy blood levels of vitamin D.

Now You Know How Much Vitamin D Is Too Much!

Hopefully, this article acted as an eye-opener for you and now you know how much is too much when it comes to vitamin D. Make sure that you speak with your healthcare provider to determine if you need to start vitamin D supplementation or not.

In the meantime, explore the other articles on our website to learn more about vitamins and how to improve your health!

Uncategorized Editor Tue, 17 Dec 2019 01:37:58 -0500
Cognitive Health 101: 5 Simple Ways to Boost Your Brain's Performance

Interested in improving your cognitive health? We've got you covered! Read on for some great strategies for keeping your brain in shape.

Did you know that poor sleep can become a potential risk for cognitive decline? Focus on getting good quality sleep each night. 

Are you looking for other ways to improve your cognitive health? Not to worry! In this guide, we’ll go over how to boost your brain.

1. Try New Puzzles or Activities

Math problems or word problems can help stimulate new connections between nerve cells. Sometimes these activities can also generate new cells.

Take a course or pick up books at the library every week. Try something that takes mental effort and makes you use your hands in a skilled manner. This could include painting, drawing, or crafts.

2. Make Exercise Part of Your Life 

Exercise can improve your memory. The other benefits of exercise include the stimulation and release of growth factors.

These are chemicals that will affect the growth of new blood vessels in the brain. The growth factors can also help with the survival and health of new brain cells.

Exercising every day can boost your sleep and mood. Getting better sleep each night can help reduce anxiety and stress. These issues can cause cognitive impairment.

Start exercising up to twenty minutes a day. Try out dancing, swimming, or walking. Working around the house like cleaning or raking leaves will help get your heart pumping.

3. Take Care of Your Diet

What you eat affects your physical body and how you feel. People who follow the Mediterranean diet have a lower risk of developing dementia.

Diabetes is another risk factor for dementia. Try to prevent diabetes by eating well and exercising often. If you can’t lower your blood sugar, look into medication.

People with unbalanced diets are at higher risk of developing cognitive impairments. Cut out processed foods and load up on whole-grains, vegetables, and lean protein.

4. Control Your Cholesterol

Did you know that high levels of bad cholesterol are another risk for dementia?  You’ll want to try and avoid tobacco and use diet and exercise to control your weight.

This will help improve your cholesterol levels. If you’re struggling, talk to your doctor.

5. Cognitive Health and Your Community

Research shows that people who have a robust social network don’t have a high risk of dementia. Having friends can lengthen your life expectancy and even lower blood pressure.

When something terrible happens, you have a group of people to turn to for help, so it’s not as stressful.

When you attend social activities, you'll need to use essential mental processes. You'll engage your memory and attention, which can support cognition.

Frequent social visits can help bolster neural networks. In turn, this will slow age-related declines. Keep learning about how to boost your brainpower and read about piracetam.

Want to Learn More?

We hope you found this guide on cognitive function helpful. Use these tips to improve your cognitive health.

Don’t forget to bookmark our site. This way, you won’t miss out on our helpful resources.

Uncategorized Editor Wed, 11 Dec 2019 07:28:27 -0500