Mooode: Blog Mooode: Blog https://www.mooode.com/blog/ Copyright by Mooode en Mooode Tue, 27 Oct 2020 08:54:42 -0400 Chiropractor Job Description: This Is What They Do

Maybe you're about to graduate from high school? Perhaps you're looking to make a career change? If you're interested in the medical sciences, you should consider becoming a chiropractor. 

Not sure of what a chiropractor does? Looking for a little more information on the matter? Here is a full chiropractor job description.

Chiropractor Job Description

A chiropractor is a healthcare professional who treats patients by correcting misalignment in the body. Generally speaking, chiropractors achieve this by manipulating the body in certain ways, twisting the back, arms, legs, and neck in a variety of configurations. 

Chiropractors believe in drug and surgery-free treatment. As such, they don't prescribe medications or perform operations. They believe in the body's ability to heal itself and that, if the body is correctly aligned, other ailments will correct themselves as well.

Chiropractors are not officially licensed as doctors. Note, though, that they must still possess licenses to practice chiropractic and must maintain a requisite level of knowledge over time. 

Most chiropractic work occurs in a one-on-one setting. The patient lays on a medical table so that the chiropractor can perform necessary manipulations of the patient's body. There are elements of massage therapy involved, though, overall, the practice is substantially different. 

The primary goal of most chiropractors is to treat chronic pain, whether it be from headaches, back problems, arthritis, or otherwise. To do this, chiropractors see their patients on a regular basis. 

Though the most common chiropractic treatment is hands-on manipulation, there are other treatments that are sometimes performed. For instance, some chiropractors make use of intersegmental traction therapy

Chiropractor Salary

On the whole, chiropractors make a very decent amount of money. The median salary of chiropractors in 2020 is around $85,000. Note, though, that they can make as little as $45,000 a year and as much as $160,000 a year. 

The state you live in will largely dictate how much you're able to make. If you live in a high-cost-of-living state (like Massachusetts or California), you will likely make well over $100,000 a year. If you live in a low-cost-of-living state (like Wyoming or Georgia), you will likely make closer to $50,000 a year. 

Of course, once you become licensed, you have the option to start your own practice. From there, the sky's the limit.

Becoming a Chiropractor

Interested in becoming a chiropractor? Wondering how to make it happen? We'll get into the specifics below. 

Obtain an Undergraduate Degree

Generally speaking, chiropractic colleges require their students to first complete an undergraduate degree. This degree can be in anything, though you're advised to pursue a medical-related degree, in particular. These degrees run the gamut from biology to exercise science and the like. 

Note, if you're going to make it into chiropractic college, you're going to have to maintain decent grades. Most colleges require a minimum GPA of 3.0. Your GPA should at least be this high, though the higher it is, the better off you'll be. 

Obtain a Degree from a Chiropractic College 

Once you've graduated from your undergraduate university, you're going to have to enter chiropractic college. You must obtain a degree from such a college in order to become a professional chiropractor. 

There are relatively few chiropractic colleges located in the United States. In fact, there are only 19 of them. As such, they can be a little difficult to get into. 

This is why it's vital for you to get good grades while you're obtaining your undergrad degree. Acceptance is highly competitive and you need to impress as much as possible. 

Once you've been accepted into a college, you'll take classes on a variety of subjects, from biology to physiology to nursing to physical therapy and the like. Chiropractic school will take you 4 years to graduate, provided that your classes are passed on time. 

Pass the NCBE Exam

After you graduate from chiropractic college, you'll need to pass the NCBE exam (National Board of Chiropractic Examiners). The passing of this exam in conjunction with your Doctor of Chiropractic Degree will make you an official chiropractor. 

Find Employment

You've passed your NCBE exam. Now, it's time to find employment. This can be achieved in a few different ways. 

A popular option is to intern with an already-practicing chiropractor. This will help ease you into the profession so that you can get your bearings straight. Then, once you're comfortable, you can either accept full-time employment or strike out on your own. 

Another option to gain full-time employment immediately. If you go this route, you'll be expected to know your stuff from the start. Note, though, that it will allow you to progress in your career more quickly. 

Finding employment as a chiropractor is the same as finding employment for any other job. Hopefully, you'll have some connections that can serve as an in somewhere. If not, you'll need to frequent job boards and send out applications. 

Start Your Own Practice

After a few years of working at someone else's practice, you might decide to strike out on your own. This can be beneficial, as it allows you to work on your own schedule, and might even allow you to make more money. 

Note, though, that you shouldn't pursue this lightly. You would essentially be starting your own business and being a business owner is an entirely new ball of wax. Make sure that you have your ducks in a row before making the big plunge. 

Chiropractor Might Be the Perfect Career for You

And there it is, a full chiropractor job description. Though it can take a while to get into this career, it might be the perfect choice for you. Assess your options and act accordingly. 

If you're looking for other job descriptions, you can find them right here. Check out some of our other job descriptions now! 

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What to Look For in Vegan Protein Powders and Supplements Vegan protein powders and supplements are very popular among vegans and people who want to maintain a healthy diet. In this article, we will discuss what to look for in vegan protein powder and supplements.

If you are interested in trying a vegan protein powder supplement or powder that is derived from plants, I suggest that you look at the ingredients that make up the supplement. You should consider that all of these products are basically created from plant-based sources and so their ingredients must be completely safe for use by vegans.

Ensure the powders and supplements are made from all-natural ingredients

The next thing to look for in vegan protein powders and supplements is whether the manufacturer uses all-natural ingredients. A company that produces vegan products is going to have a much higher probability of using natural ingredients in their products.

In fact, some companies even advertise their vegan products as being made with natural ingredients because they want people to be more aware that the products do not contain animal products.

Protein powders and supplements that are manufactured without any animal byproducts but which still contain plant proteins can also be good choices. But again, if the product has no mention of the fact that it is vegan on the packaging, it may not be worth the extra expense of buying it.

If you want vegan products that are made with a mixture of both plant and animal sources of protein, then look for products that are soy-based. Soy protein is completely safe for vegans to use. In fact, many people who are vegan or at least concerned about the health of their vegan diet, use soy protein in their everyday vegan food recipes.

Check the powders and supplements include all the right minerals

Other ingredients that are important when looking for vegan products include a variety of minerals and other elements. In particular, one of the best sources of protein for vegans and those who want to maintain a healthy vegan diet is the whey and casein-based protein powders.

In addition to finding vegan protein powders and supplements that contain all-natural ingredients, look for vegan products that contain no gluten, sugar, fat, or artificial flavourings. These products are likely to be healthier for you than products that contain these ingredients.

So, what to look for in vegan protein powders and supplements? These products will provide all the essential nutrients that you need. So if you are a vegan who wants to take advantage of all of the amino acids, try looking for vegan protein supplements and powders.

Ensure they have all the essential nutrients as these are the building blocks your body needs

They will provide the building blocks of the body for the natural vegan diet. Some people believe that taking in a lot of animal protein will cause your body to become resistant to this protein. However, this is not true.

Vegan protein products contain a wide range of natural amino acids. This is important for maintaining muscle, healing joints and bones, and maintaining good cholesterol levels.

Because there are so many types of vegan protein supplements, it is helpful to research different brands before choosing the products that you want to use. Look for companies that make their own products and do not buy the protein from animals.

Also, look for a company that makes its own whey and casein products. These two are considered the most potent sources of protein on the market. There are also soy-based powders that you can buy to give your vegan protein powder supplements a vegan twist.

If you do not have health food stores in your area, then you may want to check online specifically in White Wolf Nutrition to see what vegan protein powders and supplements are available. There are a number of different companies that sell these products, and most of them have good quality products.

If you take the time to shop around and look at reviews, you will be able to see which products people are satisfied with. Take the time to visit their websites as well, since they may be able to provide you with detailed information about their products.

Shop around before you decide to buy your protein powders and supplements

You will also find that there are several different brands of vegan protein powder and supplements that are available, and you will want to take some time to research these brands before you make a final decision.

Many people choose to buy these products online because it makes it easier for them to compare the prices and the different types of products. You can often find reviews about the products from actual consumers as well, so this is a great way to get a good idea about how they work and if they are worth buying.

When you are trying to find vegan protein powders and supplements, you have to be aware that the ingredients used in the manufacturing process of these products will affect the nutritional value. For example, if the protein is not pure, it can have an adverse effect on your body. Make sure you choose a product that is certified gluten-free, vegan and is free of any artificial flavours.

Author Bio:

Raj Gupta is a professional blogger outreach service provider. He loved to write and reading blogs. He Working for Backlinks Media and they have good knowledge for link-building and content writing.You can contact on LinkedIn.

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How to Prepare for an Electroencephalogram Test The goal in life is to be healthy and when one falls ill, it makes it difficult to comfortably. Experiencing some changes in the body can lead to some level of discomfort hence having a cross-examination is quite essential.

When one experiences any type of discomfort, going for an examination or test is the solution to discover any underlying health issue. 

The electroencephalogram test is responsible for recording electrical signals found in the brain by utilizing the electrical signals of the brain. Small metal discs known as electrodes which are linked to the scalp are used during this procedure. Brain cell communication takes place using electrical impulses which is always at work even when one is asleep.

What goes on in the brain always pops up during an egg-egg test usually as wavy lines. This test can be made use of in diagnosing conditions such as:

EEG Uses

EEGs are used to diagnose conditions like:

  • Brain tumors
  • Brain damage as an outcome of a head injury
  • Brain dysfunction due to different causes (encephalopathy)
  • Any inflammation of the brain (encephalitis)
  • Seizure disorders plus epilepsy
  • Any type of sleep disorders
  • As well as stroke

An EEG may equally be used to check if someone in a coma has died or to determine the right dosage of anesthesia for someone in a coma.

EEG Risks

The ecg-eeg test is a safe medical procedure but for anyone who has a medical condition, it is important to first of all talk with the doctor about it before taking the test.

People who have a seizure disorder may suffer an attack as a result of the flashing lights and deep breathing of the EEG though this is rare and a standby medical team will attend to the patient immediately if anything goes wrong.

In some instances, the doctor may start a seizure in the course of the test to obtain a reading. During this procedure, the medical team is always still on standby to monitor the situation closely and react if anything happens. 

Preparing for an EEG

Before going in for an ecg-egg test, there are some essential things that one needs to do or put in place:

The first thing is that one is not expected to eat or drink anything that contains caffeine for at least 8 hours before the test day.

  • Follow the instructions of the doctor as some doctors tell their patients how many hours, they are expected to sleep during the EEG process.
  • It is also essential to eat normally at least a night before the procedure. Having low blood sugar could imply unusual results.
  • Patients who have any medical history and on medications - both prescription and over-the-counter or supplements should make sure that the doctor is well informed and updated.
  • Make sure to have the hair washed the night before the day of the test. After washing the hair, try not to make use of a leave-in conditioner or other styling products. For women who put on their extensions using glue should make sure all the glue on the hair has been taken out.
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Can Hypnotherapy Help You Take Back Control Of Your Life? How will hypnotherapy help you regain control of your life? If you have ever asked yourself this question, then this article is for you.

Do you ever feel like you are stuck in a rut and not able to get out of it? Are you unhappy with the way you are living and always searching for answers to your problems? Well you should know that there are ways to regain control of your life and get back into the swing of things.

Why do you want to be able to take back control of your life? Maybe you are feeling overwhelmed and lost. You are just not sure how to handle a certain situation or what to do about the problems you are facing. It's time you learned to get back on the right track.

It helps you to relax and stay calm

What can hypnotherapy do for you to help you regain control of your life? One thing it can do is teach you what to do when something does not go your way. There is nothing more important than taking care of yourself and making sure that you are taking care of the people around you. That way you will have fewer stressors in your life.

There are many different techniques you can learn from hypnotherapists. These include relaxation, cognitive behavioral therapy, and hypnosis. A hypnotist will use subliminal messages to help you regain control over your life. And one of the effective programmes that are used by them to help their clients eliminate problems and create solutions is Neuro-linguistic Programming or we can call it NLP.

Understanding how hypnotherapy works

One of the most common questions a person who wants to learn how to take back their life asks is if hypnotherapy is dangerous. In order to answer this question, you need to understand what hypnotherapy is all about and how hypnotherapy works.

Hypnosis works by allowing you to experience deep relaxation. You then fall asleep or become highly relaxed. at this point you are no longer in control of your body. But you are still fully awake and conscious. You are in a much better state of mind to deal with whatever problems you have in your life than you were before.

When you learn how to use hypnotherapy to achieve this state of mind you will gain complete control of your mind. and thus gain complete control of the decisions you make. and the things that happen to you.

Can hypnotherapy help you take back control of your body? This is one of the biggest questions that comes to mind when someone wants to regain control of their lives. Well there is good news. Good news is that using hypnotherapy can help you get your life back on track and it is completely safe.

Always do your research before you start hypnotherapy

If you choose to use hypnotherapy, you must be careful and do all of your research. in order to learn how hypnotherapy works. and how to avoid the bad things that can occur. happen to you.

You also have to make sure that you choose the right hypnotherapy program for you. This is very important because there are many programs out there that will claim they can help you get your life back on track. but in reality they will never help you.

It is also important to realise that hypnotherapy should only be used by professionals. Because there are some very dangerous things that can happen when you do not use hypnotherapy by yourself. This includes, being hypnotised without a doctor's supervision.

So the answer to the question of can hypnotherapy help you take back control of your life? The answer is yes. Hypnotherapy can help those who suffer from depression and other mood related problems, those who have anxiety attacks and those who have problems coping with stress.

Life can be difficult for everyone at one point or another, but when someone is suffering from a problem, they usually try various methods in order to find a solution to their problems. The problem often turns out not to be as serious as it seemed in the beginning. If something is done, the problem will just go away and the person is able to lead a normal life once again.

Hypnotherapy can help you achieve your goals

In order for hypnotherapy to really work, the individual who is suffering must have some hope that their problem can be solved. if they are to truly achieve the desired results.

Once the person has that belief that they can overcome their problem, they will then have an idea of just how much they can do to make their situation better. Once that feeling of hope and faith begins to grow, the hypnotherapy may be able to help them regain control of their lives.

No matter how serious the problem that a person is suffering from, hypnotherapy can be helpful. The problem will be taken from their mind and replaced with a new set of ideas about life and will become more positive. This is something that is worth looking into, especially if a person has been looking into other options.

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What role can hypnosis play when it comes to losing weight? If you are wondering how hypnosis plays a role in losing weight, then you have come to the right place. You can find out more about this if you read this article. In this article, we are going to discuss what role hypnosis can play in helping you lose weight and how hypnosis can help you lose weight faster.

There are many reasons why someone would need to use hypnotism in order to be successful in their weight loss program. Here are some of the ways that hypnosis can help you in losing weight:

With hypnosis you should see early results of weight loss

First, you can expect to see results within 30 days of starting your diet program. This is because your subconscious will get the hang of following your diet plan as soon as you start it.

Second, hypnosis can help you with losing weight. There are no side effects and therefore, you can be sure that the program will benefit you in a number of ways.

Third, hypnosis will help you make better eating and exercise choices. For example, you can expect to see positive changes when you use hypnotism in your weight loss program. This will result in you feeling healthier and more motivated towards achieving your weight loss goals.

Fourth, you can also expect to see results in losing weight when you use hypnotism. Because your mind is no longer focused on other matters, you will be able to focus on the goal you are trying to achieve with the weight loss program you are taking.

Fifth, using hypnosis for weight loss can help you achieve fast results. Because your subconscious can be used at will, you can expect to see quick results and lose weight in a matter of weeks.

Safe and with little risk to your health

Also, you should know that there is no risk involved in hypnotism. You can be sure that the program you will use is safe and guaranteed to work in your favor.

These are just some of the benefits of hypnotism in a weight loss program. Before you take any action in the program, it is important for you to first read the instructions thoroughly and try it before you start the program.

Hypnotism may sound like something that sounds good, but you have to be aware that it can come with its share of side effects. Some of these include hallucinations and other mental disorders. In fact, it can even lead to serious health conditions. Therefore, it is very important for you to consult a professional if you want to use hypnotism properly.

When you use hypnosis in a weight loss program, you can expect to lose five to ten pounds per week after three months. However, you will not see results overnight. This is due to the fact that your body has to adjust to the change in your diet. However, once you reach your target weight, the weight will start to come off quickly.

You will experience hunger pains but they should be gone in a couple of days. The process will take about a week before you notice that you are starting to see results.

To avoid the side effects, you should eat smaller meals more often than usual since you will need to burn off calories when you are losing weight. Your body will also not be able to store calories and thus, you should aim to eat healthier foods.

If you want to lose weight effectively and stay healthy, visit northernutahhypnosis.com/weight-loss-hypnosis-utah/ hypnotism , hypnotism is a great way to do so. It can help you lose weight quickly, give you the right kind of results, and help you live a healthier lifestyle.

Can help you achieve your weight loss goals

Hypnosis for weight loss can even help you change your thought processes. For example, someone who thinks they are already fat might start to believe that they're that way due to a mental condition, such as low self-esteem. If you want to lose weight, you might begin to feel that you're fat because of things outside of your control. Hypnosis for weight loss can be used to help you change your thoughts about yourself and your body so that you can see yourself as healthy, balanced, and happy. By altering your thoughts about yourself, your behaviors, you can begin to live a healthier lifestyle.

In addition to helping you lose weight, hypnosis for weight loss can also improve your mood, improve your sleep, and reduce anxiety. This can help you cope better with everyday problems, such as stress, anxiety, depression, or any other physical or emotional condition that you may be dealing with. Hypnosis for weight loss can help you live a healthier, happier, and longe

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How Do You Clean a Retainer? Tips and Tricks to Keep It Fresh

There are many different types of retainers and they can cost up to thousands of dollars. Retainers are used when braces are taken out to retain the correct position of your teeth.

If you want to retain that new smile then you want to make sure know how to clean a retainer and how to take good care of it so that it lasts. The fact that retainers are not all the same means that keeping them clean is not one solution fits all.

All retainers will wear out and need replacing eventually. However, if you clean your retainer in the right way you will save money in the long run and that will help keep a smile on your face. Here you will find tips and tricks that show you how to clean a retainer in the best way and stay fresh.

Quick Note - Retainer Types

All retainers have the same aim and that's to apply pressure on the tissues around your teeth. This pressure stops your teeth from returning to their old positions once your brace has gone. Retainers are made from several materials such as thermoplastics, acrylic, and metal.

Permanent

Some retainers are permanent. This is not the same as a brace, however, part of the retainer has a metal wire that attaches to the back of the teeth. Permanent retainers are harder to clean as you cannot remove them yourself.

Removable

Removable retainers are the easiest to clean thoroughly. They're worn all day and night or for a set period of hours. There are numerous ways to clean this type of retainer.

Invisalign retainers are designed to be as discreet as possible. In fact, it would be hard for anyone to know you are wearing one because clear plastic is molded to fit your teeth. There are many cleaning methods for these retainers.

Some people wear a combination of both these types in which case you will benefit from knowing all of the cleaning tips below.

How to Clean a Permanent Retainer

If you have a permanent retainer then the best way to get it cleaned is by your dentist. If you want to limit the frequency of your visits and keep your retainer as clean as possible then you need to follow the tips below.

Tip 1 – Right Tool for the Job

Brush your teeth as normal but don’t stop there. Give extra attention to your retainer by getting a toothbrush designed to clean retainers. They will reach the spots your normal brush can't reach.

Tip 2 – Stop to Floss

Floss your teeth and retainer at least once a day. Flossing your teeth enables you to clean the difficult parts that you can’t reach with a toothbrush. This does involve a bit of time but if you want a clean retainer make sure you don’t skip flossing.

If you hate flossing then try products designed to make flossing as easy as possible such as Superfloss.  Superfloss will help you thread the floss through the retainer and your teeth as easily as possible.

Tip 3 - Interdental Brushes

If you have never heard of interdental brushes then this tip will change your life. The areas hardest to reach around your teeth are called interdental spaces. These interdental brushes reach those spaces due to the design of the bristles being so fine and small.

Interdental brushes are popular as they're so easy to use and carry around with you. Some people consider this method more effective than flossing.

How to Clean a Removable Retainer

There are both professional and home methods to clean your removable retainer. Check out the following 3 tips.

Tip 1 – Invest in a Ready to Go Solution

If you're always short on time and you're looking at how to clean a retainer then buy a professional solution. This may cost more but it will save you time. These cleaning solutions come in tablet, powder, or liquid form.

These professional cleaners are of different strengths. Some are for daily use, others are for deeper cleaning. So choose what's right for your lifestyle.

Tip 2 – Wipe and Go

Cleaning wipes and spray specifically designed for retainers are a very popular option. They're convenient and easy to use. Some people prefer them because you do not have to rely on being near the sink or using water.

Tip 3 – Cheap and Natural

Some people want to know how to clean a retainer naturally. If that's you, this tip is what you need.

Take warm water and vinegar in two equal parts. Let your retainer soak for between 10 and 30 minutes, then remove and brush with a soft brush. This is a natural and inexpensive way to clean your retainer.

How to Clean a Retainer that's Clear

To clean a retainer that's clear, you can use some methods mentioned for the permanent and removable retainers. Yet, there are some things you shouldn't do. Here are 2 tips for things to avoid when cleaning a clear retainer, like the Invisalign retainers, or other similar orthodontic retainers.

Tip 1 – Don't Scratch

The reason people choose a clear plastic retainer is that it's very hard to see you're wearing it. If you clean your clear retainer with a brush you will cause small scratches in the plastic. Over time those scratches will cause your retainer to lose its transparency.

Stay away from rough brushes, baking soda, and strong cleaning solutions to prevent this from happening. Mild dish soap or a specific clear retainer cleaning solution is best.

Tip 2 – Don't Boil the Water

Instinctively we might think using building water is the most hygienic option. If you plan on using water as part of your cleaning method, only ever use lukewarm water. Boiling water will damage the shape of your clear retainer. 

The shape of your clear retainer is unique to your mouth and is part of the secret to its low visibility. So make sure you use water at the right temperature and preserve this aspect of its design.

Time to Smile

In this article, you have read about some tips and tricks to clean a retainer no matter what type you're using. Not only that but you have learned about somethings you shouldn't do so as to protect your retainer.

If you follow these tips, you will be able to use your retainer to its fullest life potential and it will do the job is was designed to do. You will also feel less self-conscious and have the confidence that comes with oral freshness!

Check out some more articles on our site that support you in living a healthy lifestyle.

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Recovering After an Injury: Your Step-by-Step Guide to a Pain-Free Life Thanks to the COVID-19 pandemic and an array of other factors, regular exercise and physical activity among Americans is at an all-time low. Anyone who is taking the time to work out and get moving should be proud. However, if these activities result in an overuse injury, sprain, strain, or any other type of injury, the pain is often both physical and psychological. Even though it is easy to begin feeling down when exercise is not possible, there is no reason to fall into the “why me” trap.

When it comes to overcoming pain and working to Regain Muscle Mobility, several things can help. Keep reading to learn what these things are.

Use the RICE Method

The best response to any type of sports injury is referred to as the RICE approach. Keep in mind, though, that this is not a treatment method that should be used for treating broken bones or other injuries that result in a person being unable to support their body weight. Situations like those require emergency care.

RICE actually stands for rice, ice, compression, and elevation. The rest part of the equation does not mean that a person needs to take a nap. It just means they need to stop doing the things that caused the injury. It is also a good idea to apply an ice pack that has been wrapped in a thinner towel (remember not to apply the ice directly to the skin over the injured area) for approximately 20 minutes. Continue to ice the injured area for 20-minute periods several times per day for two days.

While icing the injured area of the body, apply gentle pressure (this is the compression part of the treatment). This can be done with a simple elastic bandage. Compression can help reduce swelling. Be sure to elevate the injured part of the body, too, so it is higher than the heart.

Take the Right Medication

Unless the system cannot tolerate OTC pain medications, it is a good idea to take medication to help reduce inflammation. Some of the top options include acetaminophen, ibuprofen, or aspirin. Just a few tablets every four to six hours for about seven days is enough. Look for the recommended dosage on the product's label. If the pain and swelling stop, the medication can be discontinued.

Use a Heat Pack

After the swelling has subsided in the injured area (which usually happens 48 hours after an injury), apply moist heat to the sore area. This is because a person has reached a point where increasing circulation can speed up repair and healing. Use a heating pad with a spongy insert that is dampened with water. A more affordable option is just to wet a washcloth with hot water. While the heat does not last as long, it does not require any investment and offers the same benefits.

Overcoming an Injury and Pain

When it comes to healing from any sort of injury after overactivity, taking the right steps is paramount. The tips and information here will help anyone heal faster and get back up and moving sooner. Be sure to keep the information here in mind to take the right steps and avoid making the injury more serious. Being informed is the best way to help ensure the desired results are achieved.

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5 Huge Warning Signs of a Toxic Relationship

Relationships are rarely easy. Even in the best of circumstance. 

They are especially difficult when you realize you're in a toxic relationship. This can be caused by several factors, from lack of chemistry to mental problems to substance abuse. Whatever the reason, it's important to identify the problem and understand how to get out of a toxic relationship. Fortunately, you've come to the right place for help.

This article takes a look at important warning signs of a toxic relationship. Keep reading to discover insight into how to find hope when your relationship feels hopeless.

  1. Intense Jealousy

It's no secret that jealousy can quickly destroy a relationship. After all, this is a toxic emotion that tends to bring out the worst in people.

Keep in mind that jealousy can infect either partner. Accusations of unfaithfulness can start suddenly, seeming to come from out of the blue, or they can start from the very beginning of the relationship and become unbearable.

Exessive and controlling jealousy doesn't usually just go away. If your partner can't handle the thought of being without you, their jealousy will escalate more and more the longer you're together. 

  1. Inability to Communicate

Healthy communication doesn't come naturally to most people. This is especially true in romantic relationships. 

In a bad relationship, at least one of the partners will make no effort at all to improve communication or to help the other partner understand what they're feeling. This can quickly lead to resentment, anger, unfaithfulness, or even physical, verbal, or emotional abuse.

Learning to communicate isn't easy. This is made even more challenging when your partner shuts down and refuses to attempt any form of positive communication. 

  1. Total Lack of Support

Do you sense that your partner doesn't support you at all? If so, this could be a very obvious red flag that you are in a toxic relationship. 

When you're in a healthy relationship, you'll each want to see the other thrive and be as happy as possible. On the other hand, a toxic partner will often derive some type of perverse pleasure from watching you struggle and fail. 

You should want the best for your partner. So if this isn't the case, you should reconsider your reasons for being in your current relationship.

  1. Substance Abuse

Substance abuse is another major relationship killer. When one of both partners is addicted to drugs or alcohol, it can quickly lead to many other problems, including death.

It's important to keep in mind that addicts are often attracted to each, and yet as a couple, the problem will only get worse. Addiction can also lead to extreme jealousy, violence, and abuse. 

Here's a resource where you can learn more about living with an alcoholic.

  1. The Scorecard

Does your partner keep a scorecard and constantly criticize everything you do? If so, this is a clear sign of an unhappy relationship. After all, people in a healthy and happy relationship should never keep score or hold their partner prisoner of certain behaviors. 

A Guide to the Warning Signs of a Toxic Relationship

Being in a bad relationship can be one of the most unpleasant experiences imaginable. Fortunately, these warning signs of a toxic relationship will help you recognize when it's time to move on to something better.

Keep scrolling to discover more lifestyle advice on our blog.

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A Self-Care Guide for Family Members of Drug Addicts

When talking about addiction, most of our attention (and rightly so) goes to the addict. But they're not the only ones impacted by their choices.

Research shows that addiction has a serious and complicated impact on the family of a substance dependant person, as well. Rest assured, family matters.

If you're the loved one of someone battling addiction, this article is for you. Below, we'll outline available help for family members of drug addicts and show you how you can practice self-care while still being there for your struggling family member.

Acknowledge Your Feelings

If you take one thing away from this article, please make it this: Everything you're feeling is justified and normal. Moreover, you should allow yourself to feel a full range of emotions.

All too often, those supporting a recovering addict will harbor deep feelings of anger, sadness, or even resentment. However, most people bury these feelings as they feel guilty for having such thoughts in the first place.

Rest assured, this is normal.

It's never a bad idea to consult a therapist, even if you don't do so on a regular basis. Someone with a background on mental health can help you dissect your emotions and direct that energy toward something positive and helpful.

Make Time for Yourself

When a loved one is in the process of getting help for drug abuse and drug addiction, most of your time goes toward making sure they have everything they need. And that's wonderful!

But if you're not careful, you'll soon find yourself drained. This is a form of unhealthy behavior.

Instead, grant yourself permission to enjoy your hobbies, just as you did before your loved one found help for addiction to drugs or alcohol.

Psychologists agree that hobbies are a healthy and wonderful way to express yourself and that engaging with your interests can have a positive impact on your overall mental well-being.

Get Comfortable Saying 'No'

You want what's best for your loved one. You may find yourself doing everything you can to comfort them. But if you're not careful,  kind behavior can turn into enabling.

Serving as a 'yes man' of sorts to your loved one can lead them back toward a path of addiction.

While telling them no can be a challenge at first, you'll soon find there's a great deal of power in it. Remember, you matter too.

Consider a Support Group

In addition to attending regular therapy sessions for yourself, you may want to look into a support group for families battling addiction.

Fortunately, these support groups shouldn't be too hard to find, especially if your loved one is in treatment. That goes for inpatient and outpatient drug rehab center facilities.

Finding Help for Family Members of Drug Addicts: What to Know

Help for family members of drug addicts isn't discussed as much as it should be. Still, you should know that help is out there.

We hope this article pointed you toward some valuable resources! And if you enjoyed reading it, don't forget to check back with our blog for more content.

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What Questions Should I Ask Before Getting Health Insurance in Maine?

Did you know that 27.5 million people did not have health insurance in the year 2018 in the United States? If you are part of this statistic but are now looking at your health insurance options, you are in the right place. We are going to go over the questions you should ask before getting health insurance in Maine.

Keep reading to learn what questions will make it easier to narrow down which insurance provider to go with.

  1. How Much Will It Cost?

One of the first questions you should ask is "how much is this going to cost me?" It is a good question to gauge whether or not you can afford that insurance option or not.

Keep in mind that the cost of your health insurance will depend on the premium that you choose, your out-of-pocket max, and your deductible. You want to know the cost of each of these upfront. 

The premium is the monthly amount that you will have to pay in order to stay covered and this amount will fluctuate depending on how high or low your deductible is. The deductible amount is how much you will have to pay before your insurance plan will start paying for your benefits. For example, if you have a $2,000 deductible, you will have to pay $2,000 before your insurance provider will pay for anything. 

The out-of-pocket max is the maximum amount that you will have to pay if you need to have an expensive procedure done. For example, if you need emergency surgery that will cost $100,000 and your out-of-pocket max is $5,000, then you will only be responsible for $5,000.

If you have already paid for your deductible for the year then that will be deducted from the total you owe for your out-of-pocket max.

  1. Is My Doctor Covered?

If you have a specific doctor that you have been seeing for years and you do not want to switch doctors, make sure to ask whether your doctor will be covered or not. Double-check if they are in the potentials health insurance company's network. 

Ask for their list of doctors and hospitals that are covered if you decide to move forward with their company. 

  1. What Benefits Are Included?

Another important question to ask is what the plan will cover. Will it cover dental and vision care as well as health? Also, will they cover prescriptions?

Take the time to ask what benefits are not covered as well to clear everything up ahead of time. Also, this tool will help you find and compare Medigap plans to ensure you choose the one that will cover your needs best. 

  1. Will Routine Exams Be Covered?

You want to ask what routine examinations will be covered such as pap tests, immunizations, mammograms, and any other routine check-ups. If there are specific exams that you know you need due to your health history, you want to make sure that you are covered and don't have to pay an arm and a leg for them.

  1. How Are Disputes Handled?

Every insurance company has its own procedures in place when it comes to handling disputes and claims that are denied. Most of them will require you to take your dispute to an arbitrator or a person that is independent to hear both sides and then make a decision about the claim.

Ask what the company's average turn around time is for resolving claim disputes. These questions will help you gauge how helpful the company is and whether or not they will be helpful during this type of unfortunate situation.

  1. What If I Have to Go to the Emergency Room?

You never know when an emergency will come up and it is always best to know ahead of time what happens then, than to have to scramble during the emergency itself. With some plans, you might have to contact your primary provider within 24 hours of the emergency visit in order for the health insurance company to cover your medical expenses.

Take the time to learn what the deductibles or copays are for an emergency visit. There are some companies that will require you to visit a specific hospital in order to be covered. This is something you definitely want to know before showing up to just any emergency room because the costs for an emergency visit are much higher than a regular doctor visit. 

  1. Are There Any Restrictions on Pre-Existing Conditions?

If you have a chronic condition or any diagnosis that you will have to deal with for the rest of your life, your policy might not cover you for a certain number of months after you begin your policy. Some health insurance companies do not cover any pre-existing conditions. 

You have to make sure you know whether or not they cover pre-existing conditions and if they do, do they have a waiting period?

  1. What If I am Traveling?

You never know if something might come up while you are away from home. Take the time to know what happens if you need to go to the doctor while you are traveling. Ask if they will pay for your services or if you have to pay and then they reimburse you. 

Ready to Choose Your Health Insurance in Maine?

Now that you have the top questions to ask when you are shopping around for health insurance in Maine, you can start making a list of the potential insurance providers. Once you have your list in order, it is time to ask every single company on your list, all of the questions above. 

Did our article help you learn something new today? Please feel free to browse around our site for some more helpful reads.  

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Preparing for Braces: A Parent's Simple Guide to Braces for Kids

Getting braces as a kid can be one of the most frightening experiences possible. You don't know how to brush with them, what foods you may miss out on, and what your friends may think.

Braces for kids are a scary subject, so how do you prepare your child for it?

Here is our guide to preparing your child for braces.

1. Explain What Is Going On and Its Importance

Many medical decisions are left with their parents because of their sophistication. This can often lead to the child feeling left out over what is happening to their body.

Be sure to break it down in the simplest way possible, but also emphasize its importance. Getting braces for kids does not mean anything is wrong with them but is meant to help them throughout life.

2. Tell Them How Long it May Take

Once they understand what is going on and the importance of the braces, let them know how long it may be before they get them off. Time flies as an adult, but as a child, 1 to 2 years can make a huge difference.

If the time changes and they need to go for longer or come off sooner, be sure to relay this information as well. Don't just leave the child guessing every time they go into the orthodontist's office.

3. Break Down Any Myths They've Heard

There are plenty of myths about kid's braces out there. Between the wires rusting or not being able to play sports, child myths can run rampant. Be sure to address any questions or myths your child has about braces.

This can make them more comfortable with their experience. It can also help quell any concerns other children that are friends with your child.

4. Braces Do Not Always Hurt

Being told that you will be in pain can make many children scared. This can cause their imagination to run wild and think they will always be in pain for as long as they have braces.

Ensure them that it is not pain, and more of a sore feeling when they are put on or tightened, and that the soreness goes away after a day or so.

For those looking into getting braces, be sure to check out this article on whether braces really hurt or not.

5. Braces Are Not Just for Teens and Kids

Let them know that braces can happen at any age and that getting them as a kid is to make it easier for them later in life. But it is also not abnormal anymore to see adults with braces.

Showing them these pictures may actually make them secure with the idea of getting braces. They can be under the impression that they are doing what adults do and lead to an increase in comfortability with them.

Braces for Kids: Ensuring They Understand What Is Going On

Getting braces for kids can be an easy task and can help them out throughout life. The key is to make them comfortable and help them understand what is going on. From there, it can be an easy 1 to 3-year experience for both the parent and the child.

If you want to learn more about the importance of health and all its aspects, be sure to check out our other articles. If you know a parent that is considering braces for their child, be sure to share this article with them.

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Consider These 5 Options If You Want to Lose Weight Safely Losing weight is one of the most transformational decisions you can ever make for yourself. Apart from improving your health, it will improve your metabolism, physical shape, self-esteem, and overall mood among many other benefits.

There are many ways through which you can lose weight. Surgical procedures, dieting, exercising, and fasting are currently some of the most common ways. According to experts, weight loss should happen gradually, to prevent loss of muscle, bone, and water from the body. The loss of these might present health challenges if they prove significant.

Here are a few pointers to help you lose weight safely and practically.

1.   Join a Weight Loss Program

Weight loss programs are some of the most beneficial and fulfilling ways you could use to help you shed off some of that extra weight. Apart from losing weight, these programs also help to maintain your new lifestyle after completion. Some of the most successful weight loss programs are run by trained staff and provide behavioral therapy spanning a period of 6 months. You can start searching for ‘weight loss programs near me’ to find a proper program for you.

A successful program should include the following:

  • Lifestyle counseling that teaches you how to develop a healthy-conscious lifestyle.
  • Feedback and monitoring of your daily, weekly, and monthly goals.
  • Additional information such as about your sleep habits, stress management, and general physical activities.
  • Support after completion of the program

2.   Control Your Portions

Self-discipline forms a huge part of your success in the journey to your targeted weight. Learning how to control your portion sizes will help in both building discipline and losing weight.

Recommended portion sizes depend on factors such as age, lifestyle, and gender among others. By carefully reducing your portions, you end up reducing the calories you consume, in turn having more direct control of your weight.

3.   Make a Meal Plan

By planning your meals, you avoid the impulse buying that comes as a result of desperation. The convenience of unhealthy fast food suddenly becomes appealing when you have no planned meal in mind. Be sure to make a meal plan for every coming week, which will also help you when compiling your shopping list.

4.   Maintain an Active Lifestyle

An active lifestyle is critical in achieving your weight goals. Experts recommend that an adult should complete at least 150 minutes of moderate exercise every week. This however doesn’t have to mean gym time. It could also mean cycling, taking a long walk, home exercises, or your favorite sports hobby.

5.   Cut Back on Technology

Habits such as eating while watching TV and scrolling through social media during or around meal times greatly influence your choice of food even at a subconscious level. Meaning, sometimes they influence you without your knowledge. Taking your attention away from your plate will often lead to mindless consumption. This in turn often leads to overeating.

Finding a Weight Loss Program ‘Near Me’

A well-structured and easy to follow program will incorporate all the aspects of weight loss to come up with a custom plan for you. A simple ‘weight loss program near me’ search on Google should help you locate available weight loss programs once you have made the decision to start your journey.

Weight loss programs make it easier and fun to achieve your goals while equipping you with the discipline needed to maintain a healthy lifestyle for the rest of your life.

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Keeping Your Teeth Pearly White: Your Guide to Preventing Teeth Stains

Are you struggling with stained or discolored teeth? 

It can be a frustrating problem that makes you feel embarrassed and afraid to show your smile. And while discolored teeth may not seem like a big deal, an unhealthy smile can cause you to lose job opportunities, have a negative impact on your social life, and even lead to serious health problems. 

Fortunately, there are several ways to prevent discolorations and maintain a bright and healthy smile. If you are wondering how to prevent teeth stains, here are several ways to get you started. 

Master the Basics

One of the best tips for how to get rid of stains on teeth is to master the basics. Brush and floss your teeth daily, and use an effective mouthwash to protect against bacteria. Mastering the basics will give you a great foundation for healthy, white teeth.

Visit Your Dentist Regularly

It’s recommended to visit your dentist every 6 months. This is ideal for check-ups and teeth cleanings. Regular cleanings are a great way to prevent and treat teeth stains.

Rinse and Brush After Every Meal

Rinsing and brushing your teeth after every meal is a great way to ensure the removal of teeth stains. Many healthy foods can stain your teeth, like berries, curry, balsamic vinegar, and more. Rather than avoiding these foods, reduce the risk of staining by rinsing and brushing after you eat. 

Drink Water

Drinking water is essential for maintaining healthy, white teeth. When you drink water, you are washing away bits of food and bacteria from your teeth. While drinking water is important to many reasons, it also helps clean your teeth. 

Drink Through a Straw

Many teeth stains come from coffee. This doesn’t mean you have to give up your daily coffee, instead, drink it through a straw. If you must have hot coffee and can’t use a straw, make sure to rinse and brush after your morning cup. 

Limit Your Sugar

There are many types of teeth stains, some are caused by the sugar you consume in foods and drinks. Sugar promotes the growth of the bacteria that cause gingivitis and plaque, which discolors your teeth and affects your dental health. Limit your sugar, for your health and the condition of your teeth. 

Use Whitening Products

Even after implementing the best oral hygiene tips, you may still be unsatisfied with the color of your teeth. If this is the case, consider using whitening products, such as toothpaste, mouthwash, or teeth whiteners. These products will help you achieve the level of whiteness that is ideal for your smile. 

This Is How to Prevent Teeth Stains

By implementing these tips for how to prevent teeth stains, you can maintain your pearly white teeth.

Start by mastering the basics and visiting your dentist regularly. Rinse and brush after every meal, drink plenty of water, and use whitening products. You should also limit your sugar and drink through a straw to avoid staining your teeth. 

Follow these tips and you’ll be flashing your smile in no time. 

Don’t forget to browse our site for all of your health, fitness, and wellness needs.

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5 Surprising Health Benefits of Acupuncture

Acupuncture is becoming a popular treatment to relieve pain and improve overall health. If you're curious, you might be wondering what the health benefits are for acupuncture.

To save you time, we've compiled the health benefits of acupuncture for you. Here are five surprising benefits that you may not know about!

  1. Improved Sleep Quality 

One of the best health benefits of acupuncture is its ability to improve sleep quality. It's a standard treatment for individuals with insomnia. 

Studies have shown it to increase the serotonin of nocturnal melatonin, a chemical that is proven to induce sleep. For patients who suffer from poor sleep, acupuncture can help them fall asleep faster.

Patients report feeling less stressed and aroused at night after undergoing acupuncture treatment. 

  1. Reduces Headache Pain 

Another common, but lesser-known health benefit reported from acupuncture is reduced headache pain. It relaxes the muscles in the head and neck, which is known to cause the pain.

Acupuncture provides long-lasting relief and is an attractive alternative to over-the-counter drugs. Plus, some studies have shown that the overuse of headache medication can increase the frequency of headache pain. 

  1. Allergy Reduction 

If you suffer from chronic or seasonal allergies, acupuncture treatment may be able to help. Acupuncture is known to improve the body's natural immune abilities. This reduces the frequency and intensity of allergy attacks. 

Patients have also reported that acupuncture also reduces the symptoms of allergies. This includes uncomfortable symptoms such as puffy eyes and a runny nose. 

  1. Anxiety Reduction 

Millions of people battle anxiety across the country. One way to help reduce feelings of anxiety is acupuncture treatment. Anxiety reduction is a recently discovered health benefit of acupuncture. 

In medical trials, a positive correlation between acupuncture and lowered levels of anxiety has been shown. This a promising discovery considering the side-effects of many drugs that treat anxiety. 

  1. Improved Digestion 

The final surprising benefit of acupuncture helps with digestion. This is especially true for patients who undergo regular acupuncture treatments. 

For patients with digestive issues, acupuncture can nourish the body's organs, reducing inflammation in the stomach. If the acupuncture service is aware of your digestive issue, they will place the needles in the parts of the body that will help speed up your metabolism. 

The acupuncture practitioner can also place the needles in areas that will regulate the digestive functioning of your small and large intestine. This reduces the acid in your stomach, which improves digestion. 

This is another natural alternative to pharmaceuticals. 

Now You Know Some of the Health Benefits of Acupuncture 

Though there are health benefits of acupuncture beyond those listed, these are some benefits that you may not know about. If you're nervous about your first time, you can always consult a doctor about appropriate expectations. 

And remember that acupuncture has had tremendous success across the country. So why wait any longer? Book your next appointment today! 

And if you found this article helpful, be sure to check out the rest of our blog. We cover several topics, including other articles on health and wellness that you're sure to love! 

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Exercise Safety To Exercise Safely During Covid: Your How To Guide

Most of our morning routines have become walking from the bed to the couch.

Before quarantine, you might have woken up early to hit the gym before work. You miss the ritual of lacing up your tennis shoes and filling up your water bottle. The gym was a happy place for you.

Now you're filled with anxiety and restlessness, waiting for the day you can wave hello again to the employee at the gym desk. To help in the meantime, you've started developing a quarantine workout routine. You're just worried about safety.

It's completely possible to effectively and exercise safely during this time! Below is a quick guide on working out safely to help so make sure to keep reading.

Look at the Benefits

Most of us feel fearful or defeated when it comes to working out during quarantine, especially if it requires us to be near people. It can help to remind ourselves of the benefits of working out.

One great benefit of working out is stress reduction! Exercise is one of the best self-care methods when coping with stress right now. 

Remember, you might have lost some of your stamina or strength due to the gyms being closed, but that's okay. Having fun and moving your body is what's important. Your workout doesn't have to be perfect.

Dancing around the living room or getting some fresh air on an early morning job can work wonders for our mental health. It can also help you to be more alert every day.

Working from home is new to you, and your mind seems to be lagging more as the days continue. Exercising will help clear your mind and wake it up.

You'll also start to notice physical benefits when you start exercising such as better weight management and increased strength.

Get Creative

Since it's not safe to work out in a gym right now, you'll have to get creative on exercising safely. The best part is no one can see you in your own home so you can look as silly as you want!

If you have a stereo in your living room, start building your workout motivation by creating fun playlists. Put on some songs you can't help but dance to, and move your coffee table to create a dancefloor.

Feel free to reach out to other friends to ask what kinds of workout routines they're doing at home, and utilize the internet for videos. There are plenty of YouTube channels dedicated to providing workout routines, and some instructors are coordinating virtual group classes.

Are you wanting to workout with someone? Schedule a time to work out in a nearby park with a trusted friend. Being outside is much safer than being inside. Plus, the fresh air will feel great.

When working out with a friend, always be transparent and aware of how you're feeling. If either of you feels any symptoms, let the other person know to avoid the risk of infecting each other.

Take Precautions

If you plan to attend the gym or go outside, there are steps you can take to exercise safely. The first step is buying a mask and keeping hand sanitizer on you at all times. It only takes a few seconds to find where to buy n95 mask.

When attending a gym, keep your mask on at all times. It may seem difficult at first to wear a mask when exercising, but your body will become more familiar with it. Adjust the intensity of your workout if you have too much trouble.

No matter what, always wipe down and sanitize the equipment you're using before and after use. If your gym is out of wipes, you can buy small travel packs at the store. Sanitizing equipment slows the spread of a virus.

You should also look into your gym's hours and try to go during less busy periods. It's also a good idea to ask your gym how they're handling safety. Ask them if they regularly clean the equipment.

Do you like to go on regular jogs? Choose areas that aren't busy, and always stay 6 feet away from people at all times. Avoid jogging during busy hours.

If you aren't sure where to even start, go on a short walk in the evening to explore your neighborhood.

Create Goals and a Routine

Now that you understand exercising safely a bit better, it's best to create exercise goals to keep you on track. You'll also want to set up a routine so break out your calendar.

Do some observation and make notes as to when it's safest to leave your home to exercise. Note when parks, roads, or gyms are the least busy. Create an exercise schedule around those times.

If work keeps you from going at those times, lessen the number of times you attend a busy gym. Schedule 2 days a week at the gym, and create a home workout for the other couple of days.

As you develop your schedule, be thinking about your goals. How often do you want to workout? How long do you want to work out each time?

Start slow and work your way up. If something doesn't feel right to you along the way, it's okay to revise your schedule and goals.

You can even create goals like working up to a 5k or completing a master-level online pilates class. Challenging yourself can be fun. Creating exercise challenges within your friend groups can be even more fun!

It's Important to Exercise Safely Right Now

Now more than ever it's important to exercise safely. You might just have to get a little creative when it comes to your workout routine.

Don't be afraid to make your home into a mini-gym area by doing workouts in your living or in front of the computer. Always have a mask on hand if you're around people, and keep your distance to slow the spread. Creating a schedule will keep you on track.

For more on health and wellness, make sure to check out the rest of our site. There are plenty of tips for living a healthier life. 

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What to Look for in a Gym Want to know what to look for in a fitness program to make sure you will be consistent and get results?

We all know that exercise is good for you, and has a plethora of positive results! Just to name a few:

  • More energy
  • Increased productivity
  • Reduced risk of sickness and disease
  • Stronger, leaner and healthier muscle
  • Plus, less physical results such as having more self-confidence because looking in the mirror after you get out of the shower makes your day instead of ruins it!

So, since these very important results of having a consistent exercise routine are widely known and common knowledge, why isn’t everyone rushing to their local gym?!  Well, the honest truth is that most people just do not like their work out program!  People try a variety of different things to get the all-important benefits of exercise and all too often, they don’t have the consistency to see it through.  Ask any adult how many different gyms they have joined in their lifetime and the answer will probably be more than a couple.  Because of this people are hesitant to try another workout program; I mean who likes to fail?! Too many people just give up and get deeper and deeper into unhealthy habits and routines. 

So, what is the solution?!  Below are the three factors that I feel MUST be there in order for a fitness program to work and for the participants to stick around long enough for the program to have lasting benefits!

1) The program must be able to deliver RESULTS!

2) The program has to be FUN!

3) The program has to encourage a POSITIVE LIFESTYLE!  

RESULTS – A workout has to……. work!  You have to get results from the effort you put in!  Now of course the desired results vary person to person.  Some people are looking for a cardio workout to burn calories, other people want to build muscle mass to look like The Rock.  So, before you pick a workout program you must define what “success” looks like to you!  It is also important to remember that a well-rounded approach will almost always lead to the best results!  For example, even if your goal is to build muscle mass, working on flexibility is still important and will lead to the best results for you!  So, make sure that the workout routine you choose provides the opportunity to hit many areas of overall fitness!

FUN – As someone who has been in the fitness industry for a long time, I will tell you one thing that I have found to be true: Even if a program gets you results, if it is not fun for you then you will not stick with it.  That is just human nature; you have to enjoy your workout! Now please, please PLEASE don’t think that fun here means easy. An easy workout won’t give you results, so please refer to the previous point about results.  Fun means even though it is hard (and parts of it honestly sucked) you were happy to do it!  That fun can come from the satisfaction of completing a set, setting a new Personal Record, it can come from the people you workout with or the coach leading the workout.  There are so many things that can make it fun, and just like results what makes it fun is different for each person.  But make sure that you enjoy the journey!

Positive Lifestyle – A fun workout that gets results is a great start, but health and wellness must be a lifestyle!  You cannot out exercise a bad diet, and working out needs to become not just a physical exercise but a mental one as well.  The program you decide to follow has to encourage and support a lifestyle of positive choices and a positive attitude.  The great thing about working out (well, one of the many great things) is that exercising actually chemically changes your body to be happier and more positive!  So, if you want that positivity to stick and for happiness to not just be a “sometimes” thing, you have to make positive lifestyle choices!  Find a gym that promotes a culture that is a positive influence on you and others!

There are an endless number of factors you could consider when looking for a fitness program. There may be a few things not mentioned in this article that are deal breakers for you that don’t matter to the next guy.  That being said, I strongly feel the three things that were the focus of this write up are necessary and important for everyone to pay attention to in looking for the work out that is best for them.  The results of consistent exercise are SO important and something everyone MUST pay attention to.  For a long and healthy life, find a workout program that gets results, is fun, and leads to a positive lifestyle!  

To your health and happiness!

RJ LoPresti
www.RJLoPresti.com
Owner/Instructor
Choe’s HapKiDo
Shape Up Kickboxing

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Uncategorized https://www.mooode.com/blog/what-to-look-for-in-a-gym/ https://www.mooode.com/blog/what-to-look-for-in-a-gym/ Editor Fri, 04 Sep 2020 23:22:58 -0400
The Invisalign Teeth Straightening Solution: What to Expect Before, During, and After Treatment Age, inconvenience, and discomfort should not stop you from having a healthier, more beautiful smile. If having crooked, uneven, or gap teeth or an underbite or overbite are preventing you from flashing your pearly whites more often, you can fix your dental problem with Invisalign.

Invisalign is an innovative teeth-straightening solution that fixes your smile without the inconvenience and pain that comes with wearing traditional metal braces. They are clear aligners that are nearly unnoticeable and recommended for adults who want to have perfect-looking teeth.

Moreover, unlike metal braces, invisible aligners are not chunky and painful on the gums and mouth. Because of this, they are comfortable to wear every day.

Additionally, the trays are removable, which means you can remove them for a few minutes to eat or when you need to speak uninterrupted.

According to dentists that specialize in Invisalign in Fort Lauderdale, you will be able to see changes in your teeth within six months after you start wearing them. However, you have to ensure you wear the aligners according to your dental specialist’s recommendation, which should be at least 22 hours per day.

The Invisalign Treatment Process

Knowing what to expect when you get invisible aligners can help you decide if this is the best teeth straightening solution for you. Moreover, you will know the important things you have to do to get the most out of this orthodontic treatment.

Below are the things you have to expect before, during, and after your Invisalign treatment:

Before

1.      Choosing the right dentist is crucial.

Many dental clinics claim they specialize in the Invisalign treatment; however, you have to be sure you are getting this orthodontic solution from a qualified orthodontist or dentist.

One good sign that you are in the right dental clinic is when the dentist or orthodontist does not recommend Invisalign right away. Keep in mind that this treatment won’t work if you have a severe orthodontic issue, such as an extreme under- or overbite.

A reputable dental specialist won’t suggest this treatment if you need extensive restorative work or serious gum disease.

Before a dentist or orthodontist recommends Invisalign, he or she should check your teeth and evaluate your overall oral health first to see if this treatment is right for you.

If you have any oral issues, such as gum disease, he or she should address and treat it before proceeding to the next step of the Invisalign treatment. If you got dental implants from a Fort Lauderdale dentist, your specialist should also check if you can still wear the invisible aligners.

2.      You will get a customized treatment plan.

Once your dental specialist says Invisalign can treat your orthodontic issue and you want this treatment, expect to get a personalized treatment plan.

To create this, you will undergo digital x-rays. Your dentist or orthodontist will also get molded impressions and take photos of your teeth to create a digital roadmap he or she will follow during the treatment duration.

Using the Invisalign software, your dental expert will be able to predict how your teeth will change over time during the treatment and see how they will look weeks and months and eventually, when the aligners are removed.

Your dentist or orthodontist will use these images to create the trays and schedules for wearing and replacing them to ensure you get the results you are looking for.

During

1.      The first fitting is critical.

Once your first aligners are ready, you have to try them on in the presence of your dental specialist. Make sure you feel comfortable wearing them and ask your dentist or orthodontist any questions you have regarding the treatment. 

Your dentist or orthodontist may also fit some small attachments to your teeth to help the trays stay in place. They are painless to install, invisible, and temporary and, as such, won’t give you any problems.

Since this is the first time you are wearing aligners, you may be asked to put them on at nighttime so that you can sleep through the discomfort. You can also do this whenever you are given a new set of trays.

2.      Wear your aligners at least 22 hours daily.

Although your aligners are removable, it doesn’t mean that you can take them off whenever you want to. You have to wear them all day and night, for a total of at least 22 hours daily.  Remove them only when you are eating, brushing, and flossing.

And when brushing your teeth, brush and clean your aligners as well.

Don’t forget to bring your aligner’s case wherever you go and put the trays inside it whenever you remove them to avoid losing them.

3.      You don’t have to go to the dental clinic often.

Another benefit of choosing Invisalign as your teeth straightening treatment is that you don’t have to see your dental specialist often.

You can get your new trays delivered to you every two weeks when you need to replace them. Since the aligners can be manufactured in advance, you can even get them from your dental clinic whenever you drop by for a visit.

However, you need to see your dentist or orthodontist at least once every month so that they can check the progress of your treatment. You also need to drop by their clinic if you are feeling an unusual amount of discomfort.

After

1.     You can stop wearing the invisible aligners after six to eighteen months.

If your orthodontic issue is not too severe, you can graduate from Invisalign and move on to regular retainers within six months. However, you have to wear your invisible aligners longer for more extensive problems.

The treatment duration can also become shorter or longer based on the number of hours you put on your aligners every day.

2.      You have to wear retainers to sustain the effects of your aligners.

Retainers are essential elements of teeth straightening treatments. Because of this, your dentist or orthodontist may recommend you wear them after you stop with your Invisalign treatment.

The retainers will help keep your teeth aligned after you stopped putting on your invisible aligners so wear them as your dentist or orthodontist prescribed.

After you complete your treatment ptrogram, you don’t need to go through a recovery time. You can show off your new smile immediately and be proud of your aligned, flawless teeth.

With these facts and tips, you can make the right decision whether to choose Invisalign as your teeth straightening treatment or opt for traditional braces.

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Uncategorized https://www.mooode.com/blog/the-invisalign-teeth-straightening-solution-what-to-expect-before-during-and-after-treatment/ https://www.mooode.com/blog/the-invisalign-teeth-straightening-solution-what-to-expect-before-during-and-after-treatment/ Editor Fri, 04 Sep 2020 09:13:48 -0400
Top 5 Foods Every Woman Needs In Her Diet (You Will Be Surprised!)

From crystal-infused water to appetite suppressant lollipops, navigating the minefield of woman’s diet advice online can range from confusing to downright dangerous.

And for pregnant women or those trying to conceive, it can be even more difficult to know what’s really helpful or just plain nonsense.

Below, we take a look at the top five real foods a diet for women's health should include in 2020.

  1. Dark Leafy Greens for Vitamins

Munching through two or three servings of dark leafy greens every week can help women boost their stores of iron and calcium as well as vitamins A, C, and K. Leafy greens are also an important source of dietary fiber.

Kale is a popular leafy green that’s been hailed as a superfood in recent years. That’s mostly due to its high nutrient density. But greens like broccoli, arugula, spinach, and romaine lettuce offer similar benefits. They should also be part of a healthy woman’s diet.

If you’re buying bagged greens, just be sure to wash them well before you eat them to remove any bacterial contamination.

  1. Fermented Food for Gut Health

Fermented foods were originally developed as a food preservation technique. They are also an ancient cure-all.

Today, we are uncovering the science that lies behind this good health tradition. We now know that fermented foods provide people with a dose of probiotics. These living organisms colonize the intestines, improving gut health.

Fermented foods can be particularly helpful for prenatal women. They can boost digestion to reduce nausea and bloating. And the naturally sour taste can satisfy pregnancy cravings.

Can’t stomach the thought of a daily gulp of kombucha? Fret not! Women can get similar benefits by eating foods like sauerkraut, coconut yogurt, and miso.

  1. Prebiotics for a Diet Boost

In the same light, people that include prebiotic foods in their diet can boost the impact of probiotics or fermented foods.

Prebiotics are a type of dietary fiber (though not all dietary fiber is prebiotic.) According to the Mayo Clinic, this fiber “helps to stimulate the growth of healthy bacteria in the gut.”

Some of the more beneficial prebiotic-friendly foods for women include garlic, dandelion greens, and Jerusalem artichokes.

  1. Berries for Women's Health

Puffy blueberry pancakes. Sweet strawberry muffins. Cocktails with tangy cranberries. Berries are truly Nature’s candy!

But unlike the sugary, factory-made treats you buy in a packet from the supermarket, berries are full of heart- and skin-protecting antioxidants and cancer-inhibiting anthocyanins.

For women, berries can help to prevent urinary tract infections and the lutein found in them may even protect women’s eyesight. Pregnant women will benefit from Vitamin C and folic acid found in many berries.

  1. Oily Fish for Fibroids

Everything from infection and prolapse to polyps can cause uterus health to decline. One condition with serious consequences for women's fertility is uterine fibroids.

A uterine fibroid is a non-cancerous collection of cells in the uterus. Fibroids can cause unpleasant uterus health symptoms like heavy or prolonged periods, anemia, and pain during sex.

Studies have shown that the high Vitamin D content found in fatty fish may shrink uterine fibroids and reduce symptoms. Think fresh, smoked, or canned sardines, mackerel, herrings, or salmon.

Balance Is Key in a Healthy Woman’s Diet

At the end of the day, the best thing a woman dieting can do to safeguard her health now and into the future is to eat well-balanced meals full of fresh fruit, vegetables, lean protein, and whole grains.

Make health-conscious choices most of the time without denying yourself the occasional treat and you’ll be on the path to a healthy diet.

For more indispensable advice on diets for women's health, visit the Mooode blog.

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Uncategorized https://www.mooode.com/blog/top-5-foods-every-woman-needs-in-her-diet-you-will-be-surprised/ https://www.mooode.com/blog/top-5-foods-every-woman-needs-in-her-diet-you-will-be-surprised/ Editor Fri, 04 Sep 2020 08:46:36 -0400
Surprising Alzheimer's Facts and Discoveries of the Last Decade

Alzheimer's disease has become a household name for many folks. The idea of slowly losing your memory is very scary. This is particularly painful for family members of affected individuals.

But new developments show that the scientific community is making progress toward a cure. Read on to learn more Alzheimer's facts and the progress we've made so far.

Early 20th Century

Alzheimer's disease gets its name from a German physician by the name of Alois Alzheimer.

Dr. Alzheimer performed an autopsy on a patient with dementia. During the procedure, he discovered changes to the brain such as shrinkage and odd deposits near nerve endings. He believed these were responsible for his former patient's symptoms.

Further developments in the scientific community allowed Alzheimer's research to continue. For example, the electron microscope allowed for more in-depth brain research. Scientists also developed a way of assessing mental decline in the elderly. 

The 1970s-1980s

In 1976, scientists discovered that Alzheimer's was by far the most common form of dementia. Four years later, scientists founded the Alzheimer's Association. This organization helps advocate for patient care and further research into the disease.

In 1984, George Glenner and Caine Wong were able to identify one of the main substances that make up brain plaques and Alzheimer's patients. This component is called beta-amyloid. Beta-amyloid is a protein that likely triggers the damage done to nerve cells in Alzheimer's patients. 

Two years later, scientists also identified the tau protein. Like beta-amyloid, tau proteins are markers of Alzheimer's. They are likely involved in the nerve damage associated with Alzheimer's, too.

In 1987, the first Alzheimer's drug trial began. In that same year, researchers discovered a gene on Chromosome 21 that could be the root of hereditary Alzheimer's disease. 

The 1990s

Alzheimer's research continued in the 1990s, and in 1993 the first FDA approved Alzheimer's drug was released.

A year later, President Ronald Reagan announced that he had Alzheimer's disease. This brought even greater levels of public awareness to the disease. 

In 1995, researchers were able to insert a human gene that causes Alzheimer's into a mouse. This allowed them to create a mouse with Alzheimer's symptoms. These Alzheimer's mice were instrumental in future research on the disease.

The 2000s and Beyond

In the 2000s, screening and testing for Alzheimer's in patients who had not yet developed symptoms increased. In 2004, an imaging agent called PIB was developed. PIB latches onto beta-amyloid deposits in the brain and is detected later using a pet scan.

The Alzheimer's community has grown significantly since the 2000s. Organizations and events like the International Society to Advance Alzheimer's Research and Treatment and the International Conference on Alzheimer's Disease have started to take off. 

Clinical trials and other treatment plans have continued to develop in the 2000s. Differences in the male and female brain and the two sex's hormone levels have also been investigated. Now, scientists better understand how Alzheimer's differs between male and female patients. 

Continued Discovery of Alzheimer's Facts

Thanks to the hard work of researchers in the Alzheimer's field, funding for Alzheimer's research has also increased since the early 2000s. The amount that we know about the disease grows each day as new Alzheimer's facts come to light.

To learn more about living a healthy, happy lifestyle, check out our other blog posts!

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Uncategorized https://www.mooode.com/blog/surprising-alzheimers-facts-and-discoveries-of-the-last-decade/ https://www.mooode.com/blog/surprising-alzheimers-facts-and-discoveries-of-the-last-decade/ Editor Tue, 01 Sep 2020 08:44:10 -0400
What's the Best Teeth Whitening Method? An Overview of Your Options

According to a study by the American Association of Orthodontics, more than one-third of Americans are unhappy with their smile. Often times, this is due to people wanting whiter teeth.

Yet what many people don't realize is that white teeth aren't something exclusively for Hollywood celebrities. There are many easy steps you can take to whiten your teeth.

Keep reading for our full guide on teeth whitening method options.

Make Sure You're Practicing Good Dental Hygiene, Always

The first step to getting whiter teeth is to make sure you're consistently giving them what they need.

If you're not brushing your teeth at least two times a day, now is the time to start. You should also brush your teeth after eating foods high in sugar or acid content. Try to brush for two minutes. If that seems like a long time, watch TV or do something else while brushing. Soon, it'll become habitual.

Are you someone who flosses each day? Be honest. If you're not a regular flosser, you're missing out on the benefits it brings you. Flossing helps remove plaque and tartar buildup in those hard to reach places between our teeth. When you don't floss, you're at a higher risk for gum disease and other problems.

Aside from having whiter teeth, practicing good dental hygiene gives you other benefits as well. You'll enjoy healthier and stronger teeth, meaning you won't need something like dentures later on. You'll also have a decreased chance of cavities or other issues forming.

Avoid Things That Stain Your Teeth

Aside from taking good care of your teeth, you can also avoid damaging and staining them. So what things should you look out for?

If you're a smoker, understand the effect that tobacco has on your pearly whites. Cigarettes, as well as other products such as vape pens, contribute to poor oral hygiene. They also cause teeth to age and turn yellow. Gross.

Do you enjoy a glass of wine, or three? You're not alone, but try to limit the amount you consume. Aside from getting you loopy, red wine also stains your teeth. If you're a caffeine junkie, the same goes for coffee. After drinking either, make sure to wash your teeth with water, then give them a good brushing.

In a similar vein, you can also cut down on certain types of foods. Berries, balsamic vinegar, and certain types of sauces can also cause discoloration and staining. Don't cut them out entirely, but be aware of the effect they have.

Use an Electric Toothbrush

If you've never used an electric toothbrush and are still using a traditional one, you're missing out.

An electric toothbrush is one of the best at-home teeth whitening methods. The bristles of an electric toothbrush move at a much faster rate. This gives you a deeper clean and helps to get more plaque off of your teeth than your old toothbrush could ever dream of doing.

Most electric toothbrushes have different settings and also come with an automatic timer. You'll know exactly when it's time to switch from one quadrant of your mouth to another.

Although they are more expensive, they contribute to better oral hygiene as well as a whiter smile. Pick one up for $25-$75 (you shouldn't have to spend more than that).

Look Into Whitening Strips

Another at-home whitening option you can look into is teeth whitening strips. These will give you a Hollywood smile in a matter of days.

Whitening strips, such as Crest Whitestrips, are strips that are placed over your top and bottom teeth. They'll stick to them, and you'll wait for up to a half-hour while they do their job.

Teeth whitening strips contain ingredients such as peroxide, which are excellent at whitening your teeth. Make sure that you don't have any open cavities when you use them, however. If you do, it can cause intense pain.

Depending on the brand and the strength, you can pick up whitening strips for anywhere from $15-$60. 

Don't Forget to Go to the Dentist

One of the biggest steps you can take to getting a whiter smile is to visit the dentist. No, not once every 3 years, but once every 6 months.

When you visit the dentist, your teeth will receive a professional cleaning. Although you can use whitening toothpaste and take other steps to get a whiter smile at home, it doesn't compare to a licensed doctor treating your teeth.

Yet aside from helping your teeth become whiter, your dentist will also be able to check your teeth (and your mouth) for any problems. They'll check for gum disease, cavities, and any other abnormalities. This is something the average person can't do at home on their own.

In some offices, you can also talk to your dentist about scheduling a professional teeth whitening. This can be costly, but you'll notice immediate results after a single treatment. You'll also be with your dentist, ensuring that everything is done safely.

If it's been a while since you've last seen your dentist, make an effort to get out there. It'll be over before you know it and your teeth will thank you for taking care of them.

Find the Best Teeth Whitening Method for You

If you're like many Americans, odds are you'd like to have a whiter smile and are unsure how to get that. Yet by following this guide, you'll be certain to find a teeth whitening method that works for you.

Do you have any other suggestions on the best teeth whitening method? Let us know in a comment below!

For more guides and tips, check out some of our other blog posts.

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Uncategorized https://www.mooode.com/blog/whats-the-best-teeth-whitening-method-an-overview-of-your-options/ https://www.mooode.com/blog/whats-the-best-teeth-whitening-method-an-overview-of-your-options/ Editor Mon, 31 Aug 2020 09:32:48 -0400