Mooode: Blog Mooode: Blog https://www.mooode.com/blog/ Copyright by Mooode en Mooode Mon, 19 Aug 2019 04:45:45 -0400 Prudent Ways To Reduce Debt Burden While Availing Financial Assistance In Health You can avail financial assistance from different sources when you find it difficult to manage or pay your medical bills. However, no matter how easily accessible these loans are, it is also very easy to fall into the debt trap provided you do not know how to reduce the debt burden. If you are in debt, especially medical debt, there are several effective and healthier ways to deal with the debt stress.

Experts say that you simply need to focus on the things that are most important for you and know about those things that do not involve money but gives you a feeling of satisfaction and achievement. These can be very simple things such as going out for a walk in a park and other free things like that. These actions will help you to relax your mind and be aware on the situations when it races towards the worst case scenarios.

  • This means, managing debt needs mindfulness and your focus on the present moment so that you can build up your future allowing you to avoid those catastrophic thoughts about your finances that may jeopardize the health of it as well as yours further.
  • You will need to avoid anxiety because when you are anxious you will find that it is very easy to avoid the issues that are in your hand.

The best way you can manage your emotions that will in turn help you to manage your debts more actively and effectively is to take one step at a time and start small. You must open one bill at a time instead of speaking straightaway to your bank manager to justify your reasons for avoiding your debt. Sort out this bill first and then work on to the next one.

This may not solve everything at one shot but you will surely get the proud feeling that you have everything under control.

Some more effective ways

Medical debts or any other debts for that matter taken out from a bank or from any other online sources such as Liberty Lending can cause further deterioration in your health. Therefore, apart from dealing with your monthly bills you must also focus on some other useful and effective ways that will help you to reduce your debts with confidence. Find ways to get relief from worry and anxiety.

  • You can reduce it with grief and anger as well. Reading stories about injustice, watching sad movies and even hitting a sandbag can prove to be very helpful with your effort.
  • Reducing the energy of the digestive system is also another useful way to get rid of your worries. Avoid sweet foods, drinks, fruits, beef, and dairy products as much as possible but do not eliminate these completely.
  • Coffee, broccoli, cabbage and other bitter foods may provide energy to your heart but it may also lead to your digestive system.
  • You will be better off if you eat leafy green vegetables more as well as sour foods to nourish the liver and prevent energy going to your digestive system instead of going to your heart. Pungent foods and spices can draw energy away from your digestive system.
  • Fish, tofu, seafood, other soy products, and summer vegetables can restore energy to your kidneys just as salty foods, if allowed.

If you listen to your body and try experimenting with these suggestions, you will find that it is easy to bear and even overcome the stress until your entire debt problem is solved.

Staying out of medical debt

If you want to reduce your medical debt you may not need to follow any specific process for the amount of medical debt you are carrying.

  • First, you will need to know the probable cost of the treatment process that you need to take. This will ensure that you make arrangements for that and reduce your expenses for the time being. Make use of a few free tools such as Healthcare Bluebook to find the best prices for the best health care before you commit anything to the health care provider.
  • Second, consider using a preferred pharmacy. If you choose a store that is a part of a network of pharmacies it is highly likely that you will be paying lower costs for specific medications. This is because the operation policy of these pharmacy shops has changed over time. Previously, they used to compete with one another based on the location of the store. But now, with so many shops available along with the online stores, they compete on quality of service and pricing. This will reduce your dispensing fees.
  • Third, confirm the correctness of the medical bills before you pay them. Wait till the time all your bills for medical treatment, tests and procedures are in one place and in your hand. Apart from verifying the bills also make sure whether or not your insurance carrier has paid them already. If they have, find out the amount that is paid and that is left to be paid out of your pocket. You will be surprised to know that every year Americans pay about $58 billion for amount they did not owe or should not have paid!
  • Fourth, when everything is confirmed, try to negotiate on your medical bills. In most of the times, looking at your health and financial condition the doctor or the hospital may reduce your bill.
  • Fifth, create an emergency fund if you want to stay out of medical debt. Make sure that you never use any money from this fund as you will never know when a medical emergency may come. His will help you to repay the out of pocket medical expenses easily.

All these little yet effective efforts will in the end result in taking out a smaller medical loan, that too if you need it. You will find it easy to repay as the monthly bills will be lower. This way, you can not only stay out of any type of medical debt burden and stay healthy at the same time.

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Uncategorized https://www.mooode.com/blog/prudent-ways-to-reduce-debt-burden-while-availing-financial-assistance-in-health/ https://www.mooode.com/blog/prudent-ways-to-reduce-debt-burden-while-availing-financial-assistance-in-health/ Editor Tue, 16 Jul 2019 08:48:37 -0400
Debt Settlement And Relief Are Not The Only Two Options To Deal With Medical Debt You may have applied all possible tactics and may have designed the best payment plan working with a professional debt adviser and still feel overwhelmed by your huge medical debt. In such situations you feel that there are two available options: either you settle your medical debt or consider enrolling with a debt relief program, but there are other alternatives as well.

There is a large variety of such debt relief programs offered by different organizations, hospitals and even the government. All these programs are designed to help you with your debts whether it is for debt negotiation for settlement or for debt consolidation. Apart from that, there are also a few agencies that offer credit counseling as a part of these programs.

When you enroll in such a program for debt relief it will help you to reduce financial stress. You will be able to know the path to take up to find a proper, quick and effective solution. However, you must always ensure that you select such programs from a company who is a member of the American Fair Credit Council, AFCC. It is only then you will have the best help from a qualified and experienced professional adviser. However, the path you choose to get rid of your medical debt is entirely dependent on your choice and affordability.

Things to know

Before you team up with a professional debt adviser to deal with your debt and get you and your finance back on the track, here is a little secret that you must know and most hospitals do not want you to know:

  • All medical bills send to you are just an initial offer
  • There is always a room to negotiate
  • Most of the times you can get your bill amount reduced by as much as 90%
  • You may even be forgiven entirely for your medical bills.

However, you will have to deal with medical debt and bills proficiently and that is why you need the help of a professional and reputed debt settlement company. You can click here to know more about debt settlement companies, their charges, their working process and even their debt settlement ratings and success ratio.

You will need a professional help because you will have to deal with the several people and factors while tackling your medical debt. You will have to deal with:

  • The doctors and hospitals
  • The collection agency if it is turned to them by the healthcare provider
  • Your health insurance company and even
  • With the lawsuits is the medical establishment is quite aggressive about collecting debts and has sued you.

It is beside the point that you will not be able to seek any further medical treatment if required from the same medical facility or doctor.

The professional will first make sure that the bill you received is accurate in all respects and there are no errors, omissions, overcharges, or charges for care and treatment that you did not receive at all. If there are any such errors, they or you will be asked to contact the billing office so that these are erased or fixed promptly.

It is then the negotiation process will start for which the pro will speak with your service provider. They will put all their efforts to lower the outstanding total after your health insurance provider has made the payment for the portion covered in your policy. Apart from that the professional will design a payment plan with your doctor or hospital.

This way, you will take on an unsecured debt like your credit card debt and you will be liable to pay a specific amount every month. You may be charged for interest as well as a predetermined fee.

Other options available

Apart from debt settlement you must also look for several other options that are available to get rid of your medical debt.

  • Medical bill forgiveness is one such option to consider if you face a verifiable hardship such as incapacity or impairment which prevents you from working. The healthcare provider will however want to see proofs in the form of tax returns, written documentation and others.
  • If you have no means to pay the medical bills you may also apply to different nonprofit organizations to help you with your medical bills.

If you do not want debt settlement or medical bill forgiveness you may also try out other different strategies to reduce your debt such:

  • Pay it off with your credit card
  • Apply for a bank loan
  • Secure a line of credit or home equity loan or
  • Take on a medical debt consolidation loan.

You may also take help of a patient advocate.

Help from medical bill advocates

Out of all these options that will have an effect on your credit score it seems that the option of using a medical bill or patient advocate is most reasonable. These advocates understand the medical delivery system and are the right person to negotiate for you. They will save you from being overwhelmed with the complexity of the system along with time and money. They will focus on procedures, evaluate, scrutinize, and appeal bills.

These advocates are typically helpful for medical bills with health insurance. You will need to know the charges covered, review the policy and even have to file an appeal in a timely manner if the insurers do not pay up. This time is often limited to 30 or 60 days and be prepared for denials and delays.

Often they will charge you for their services at an hourly rate or as percentage of the money saved ranging from 25 to 35%. If you want to save this charge you may find out from the church or from the non-profit organizations you may also get advocacy assistance often for free.

Apart from that, you may find a lot of names of such advocates contacting the National Association of Healthcare Advocacy Consultants or the Alliance of Claims Assistance Professionals. You may even ask the hospital where you received treatment whether they have any advocates on staff but make sure whoever you hire will put your interests first.

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Uncategorized https://www.mooode.com/blog/debt-settlement-and-relief-are-not-the-only-two-options-to-deal-with-medical-debt/ https://www.mooode.com/blog/debt-settlement-and-relief-are-not-the-only-two-options-to-deal-with-medical-debt/ Editor Tue, 16 Jul 2019 08:47:42 -0400
There Is No Reason To Hide Debt And Have Negative Impact On Health Since debt issues can affect your health negatively, you must consider debt very seriously right from the moment you take it. You must have a proper plan to deal with it and continue to make the payments on time so that it does not accumulate. If you do not then you will experience its negative effects such as:

  • Reduced ability to work
  • Reduced level of energy
  • Reduced hours of sleep at night
  • Professional and personal relationships souring and
  • Lots of mental and health issues.

Therefore, reduce your mental stress and thereby the chances of negative health effects by taking care of your debts early on.

According to research reports, more than 80% of people carrying debts and facing problems in repaying are said to experience negative effects on their health and lives as well.

Take help of expert counsel

However, there is no reason to hide it or suffer in silence. There are lots of debt counseling agencies out there that are ready to help people like you to come out of their debt traps.

Their expert and proven suggestions and guidance will help you to maintain a proper relationship at work and at home, concentrate better on your job and have the chances of several diseases and deteriorating health eliminated.

They may explain all possible options that are available for you to avail to come out of debt and also choose the best one according to your debt condition, financial strength and affordability. A few of these suggestions include:

  • A debt management plan
  • Applying for a debt consolidation loan to reduce the number of debts into one
  • Negotiating with your creditors for a better repayment term or to settle a debt by paying a lower amount and
  • Look for other debt relief options and government programs and assistance in sites such as https://www.nationaldebtreliefprograms.com/ and others.

Whatever they suggest, all will be for the best of your interest, finance management and most importantly for your mental and physical health.

When you visit these expert professionals you will also come to know how debt conditions and reduced health affect family relations and behavior. This is another reason not to hide or ignore your debts. You will have a continuous tussle with your spouse but most importantly it will affect your children, which is highly detrimental for their overall development.

  • They will tend to stay subdued and depressed
  • They will fear phone calls and doorbells as well
  • They will start living in a shell which will affect their mental development negatively.

Just like you, they too will avoid social gatherings and will not be able to maintain the usual relationship with their friends. That is the reason hiding your debt from your closed ones is a wrong thing to do.

There is no shame in taking on a loan not managing it properly can lead to embarrassing situations. The best way to start is to discuss it over with your family and even children. This will not only keep them in the loop but chances are high that they will come up with a better plan to cope up with such a vulnerable situation.

All these will result in reduced stress and you will regain confidence in dealing with your debts. This will in turn reduce the chances of debts showing its ill effects on your finance, life and health on the whole.

Ill effects of debt on health

Stress and anxiety are not the only effects of debt on your health. You will be surprised at the results of some scientific researchers conducted on debt and the bad health effects that it has. Consider these facts and make sure that you do not let your debts affect your health as well as that of your family members. Remember, the fact that you cannot look after your family is much more depressing than being unable to admit and accept that you cannot manage your finance being a responsible adult.

The negative impact of debt stress on health includes:

  • Acute headache
  • Body pain
  • Eating disorders and loss in appetite
  • Problems in sleeping at night that may eventually cause insomnia and sleep apnea
  • Laziness throughout the day
  • Loss of energy and remain less active
  • Lack of concentration.

In addition to these the research report also includes several other direct and indirect medical conditions such as:

  • Loss of hair
  • Cessation of menstruation and
  • Palpitations that may affect your marital life.

If you thought that all then think again. Research has also shown that people having unmanageable debts can suffer from several other issues and most of these are strange enough to believe.

You may experience a nervous breakdown every now and then which is the direct result of the fear and anxiety that is created by debt in you. When you experience such conditions you will have frequent mood swipes that may stay for hours and days even. This by it may cause several other conditions such as:

  • It may result in erratic behavior
  • It will also force you to make irrational and illogical decisions
  • You may even become violent at times and most of the times it will be for no justifiable reasons
  • You may even resort to taking drugs and alcohol sometimes and in extreme cases you may even reach to a state when you may think of committing suicide and
  • You will start making both major and minor spending a lot more than usual simply to make you feel better in such situations.

None of these will provide you respite from the continual stress. It will eat you up from within and raise your blood pressure, change entire body metabolism, more dumping of fats in your bloodstream, increase the level of cholesterol and many such serious health issues.

Therefore, there is no justifiable reason or wisdom in hiding your debt or even the issues that you are experiencing due to your debts. It will continue to affect your health as it is doing now currently both physically and mentally which is not desirable for a prudent, sensible and responsible person like you.

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Uncategorized https://www.mooode.com/blog/there-is-no-reason-to-hide-debt-and-have-negative-impact-on-health/ https://www.mooode.com/blog/there-is-no-reason-to-hide-debt-and-have-negative-impact-on-health/ Editor Tue, 16 Jul 2019 08:47:10 -0400
Writing Off Debts Due To Health Issues Though it is pretty unusual, debts do get written off permanently in such situations exclusively based on medical issues. The fact that you can write off your debts if you suffer from serious and terminal health issues may sound like good news but there are lots of things to consider before you opt for such an option.

That means, when you face problems with your debts and have no means to repay it, this should not be the first thing to think of. Instead, you should consider those common and favorable options for debt relief that you find at NationaldebtRelief.com or other sites and keep this option as your last resort, provided you can prove that you are seriously or terminally ill.

In short it means, there are ‘good cases’ of debts that can be considered by the creditors to write them off.

Factors of good cases

Therefore, first you should know what the factors are that the creditors consider for determining whether or not a particular debt case is good enough to be written off permanently.

Starting off with the original contract, the creditors find out whether there were any issues with and anything unfair in it. If so you can ask them to write your debts off. The types of issues with the original contract include your having a long-term mental health issue that is proven to make your vulnerable particularly in managing your money and debt. In addition to that the other factors include:

  • You were not capable to agree to the contract due to learning disability and other health issues
  • You were underage
  • You were pressured
  • You were sold something completely and clearly unsuitable and
  • The terms of the loans were misleading.

In such cases, you may even seek a legal remedy however there is no guarantee that the court will pass a judgment that is in favor of you and affordable by you. In such cases it is best to ask for a discretionary write-off.

Coming back to your health issues you may have a long term health problem that may not allow you to continue making the payment which you have been making until now irrespective of it being small or large. Suffering from a long term health issue usually means you will be highly unlikely to return to making a good wage once again.

In such situations, your debt write off application is more likely to be accepted by your creditors the longer you have made the payments, small or large. Ideally, creditors consider mental health issues and unavailability of assets the as the strongest factors to write off a debt.

Discretionary write off

Of late, the creditors seem to be more sympathetic about the clients suffering from debt pressure due to health issues than they used to be. Discretionary write off is also seen in the council tax sectors as well if you have tax arrears and now have no means to repay them.

There are a few specific situations where you can actually ask for a discretionary write off. This involves both health issues as well as other reasons. These are:

  • If you have not taken out the loan
  • If there was no contact between the creditor and you for more than six years
  • If the debt was given to you while you were suffering from diseases such as Alzheimers.

All you have to do to ask for a write off is to provide enough evidence to support your medical condition and inability to manage your debt. Though these evidences may not refer to your debts directly, these are good enough to explain your situation. These evidences include:

  • Any letters showing that you receive disability benefits
  • A Debt and Mental Health Evidence Form in case you are suffering from mental health issues
  • A letter from the doctor treating your medical conditions
  • Any copies of clinic appointments or copies of prescriptions related to your specific health issues and its treatments and
  • Letter from tutor or the local college that were helping you with your learning difficulties.

You will need to enclose the evidence when you write the letter to the creditor. You will be better off if such a letter comes on a letter head of an expert instead of you written on plain piece of paper. You can take help from the local citizens’ advice office, if any for help.

Writing the letter

However, there is no reason to believe that your application will be rejected if you write the letter to your creditor for a write off on your own. You will simply have to make sure that you keep in mind the following specific points.

  • First find out whether or not the creditor you wish to write the letter to is a member of any professional body or a trade association. If you find that they are then find out whether there is any code of conduct or practice that the creditor may have broken.
  • Do not forget to attach any of the above evidences along with your letter as that will further substantiate your claims.
  • It is better that you have a budget statement attached with your letter as that will prove you have very little money and no other means to continue making your debt payment. If you do not know how to prepare a budget statement or wonder about the format that your creditors may be familiar with, you can look up for different site to get a budgeting template.
  • Make sure that you also enclose any letters of benefits that will prove that you are on RSA, JSA, or Pension Credit.

With a properly filled in form and evidential support, the creditors will know that you cannot repay the debt anyway and it is highly likely that your creditors will consider your case.

However, you should refer to the CONC rule to ensure that whatever you ask for is absolutely relevant to the context, the circumstances and your health condition. This will make it difficult for the creditors to reject your application.

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Uncategorized https://www.mooode.com/blog/writing-off-debts-due-to-health-issues/ https://www.mooode.com/blog/writing-off-debts-due-to-health-issues/ Editor Tue, 16 Jul 2019 08:44:44 -0400
How to Find the Right Body Contouring Procedure for Your Needs If you have sagging skin, cellulite, or excess fat that you can’t lose no matter what you do, a body contouring procedure might be right for you. Body contouring can tighten the skin and remove excess fat, but which procedure should you choose? Get the details and then schedule a consultation for body contouring in Tampa.

Body Contouring Procedures for Extreme Weight Loss

Your skin has a certain degree of elasticity, so if you lose a few pounds, it will bounce back and conform to your new shape. However, if you’ve experienced a dramatic weight loss, your skin won’t be able to bounce back. That means you’ll have loose and saggy skin that will make it harder to enjoy your weight loss.

Breast lifts, tummy tucks, lower body lifts, arm lifts, BodyFX, and BodyTite are all excellent choices if you’ve lost a lot of weight. Your plastic surgeon will help you determine if you need one or a combination of procedures to get the results you want. Then, you can move forward with a procedure for body contouring in Tampa.

Do You Have Cellulite?

When you look in the mirror, you can’t help but notice the cellulite. It makes it hard for you to wear a bathing suit or shorts, and you want to get rid of it once and for all. BodyTite contouring is an excellent option for people who have cellulite. This procedure is essentially liposuction and skin tightening in one. It’s minimally invasive, and recovery only takes 1-2 days. You will notice the results quickly, so you can finally look in the mirror and enjoy what you see.

Did You Just Have a Baby?

Bringing a baby into the world is an exciting time. You are in love with your new son or daughter, but you aren’t in love with your body. You can’t get rid of the stubborn post-pregnancy fat, and your body parts are sagging in ways you never thought possible. That means a Mommy Makeover is in order. This procedure is a combination of liposuction sculpting, a breast lift and/or augmentation, and a tummy tuck. You do need to maintain a stable weight for a year before undergoing the procedure, and it’s recommended that you wait until you are done having children. Otherwise, you will have to undergo the procedure again.

Do You Have Unwanted Fat You Can’t Lose?

If you’re at the right weight but still can’t get rid of excess fat deposits on your abdomen, waist, thighs, arms, or buttocks, BodyFX is likely a good option. This treatment destroys fat cells while increasing the collagen in your skin. This is a good way to firm up your body.

Get Help Choosing a Body Contouring Procedure

If you want body contouring in Tampa but aren’t sure which procedure is right for you, a plastic surgeon can help. Schedule a consultation and talk about your problem areas and desired results. Your plastic surgeon will help you select the proper procedure for your situation.

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Uncategorized https://www.mooode.com/blog/how-to-find-the-right-body-contouring-procedure-for-your-needs/ https://www.mooode.com/blog/how-to-find-the-right-body-contouring-procedure-for-your-needs/ Editor Sat, 29 Jun 2019 02:39:35 -0400
A Guide On What Colours To Wear For Your Body Shape You’ve probably got a good idea of which styles of clothing suit you by now. After all, we’re always being given advice about how to enhance our figures and choose the most flattering outfits. But one thing that we don't hear so much about is which colours suit us best. And while that might seem a strange thing to consider, surely you just buy the colours you like, right? Choosing flattering colours is just as important as the clothes you're buying.

You wouldn't choose a colour that completely washed you out now would you, so why would you buy clothes in a colour that doesn't flatter your shape? Knowing which colours to go for can be confusing, especially with trends changing from season to season. That’s why we’ve put together this guide to choosing the right colours for your body shape.

Identifying your body type

Firstly, you’ll need to identify your body shape - and there tends to be at least five commonly agreed upon and recognised shapes. These are outlined in more detail below - read on to decide which shape best matches you.

  • Pear: Those who are considered pear shape have narrower shoulders and busts, and wider hips (not a dissimilar shape to a pear, hence the name).
  • Apple: Those who are apple shaped are the opposite to above and have a wider chest and bust than their hips. This shape is also sometimes referred to as the inverted triangle.
  • Hourglass: If you picture an hourglass it is equally wide on the top and bottom, with a thin middle. That’s how this shape got its name. With hips and bust that are almost the same width and a defined waist.
  • Rectangle: If you are pretty much straight up and down, your hips and bust are equally as wide and you have no real waist, you're considered a rectangle (sometimes called ‘the banana’ shape).
  • Oval: If your bust and mid section is fuller than your hips and you have slimmer legs, this is referred to as the round or oval shape. 

If you're a pear

For those who are pear shaped the worry can be drawing too much attention to the larger hips and bottom area. As such, you’ll want to choose colours that are going to help you slim out your legs and hips.

In the summer, choose colourful blouses or shirts as these will work wonders for your shape, bright hues can help to draw the eye to your slimmer shoulders and chest and away from your broader hips. Another perfect summer look is tunic tops or dresses. These elongate the figure but disguise the wider body underneath - just be sure these are a nice fit, the last thing you want is them clinging to your hips or stomach. It’s also a good idea to avoid khaki at all costs! Though this is a popular summer shade, it’s not the most flattering to pear shapes.

In the winter choose dark jeans or trousers, but nothing tapered at the top as this can attract the wrong attention. When choosing jackets in the colder months, make sure these finish past your hips. Choosing brighter coloured coats and jackets can once again help to bring the attention back up to the top of your body, these could be light greys, dusky pinks or camel colours.

If you're an apple

If your top half is your problem area, or perhaps you simply want to slim out your shoulders and bust, then it’s a good idea to play around with darker tones up top. In the winter apple shapes should choose rich tones such as burgundy, emerald green or deep purple and avoid chunky knitwear as this can cause you to look wider. Pair these darker colours with lighter trousers as this draws the attention to your slimmer legs and away from your upper body.

In the summer choose light hues, especially for the lower half of you body, but be sure to avoid block white clothing if you're trying to disguise a large bust. This will only make your body shape appear fuller, even if your slimmer legs are on show. Monochrome clothing can help to add height and slim you out if you're more petite, but just be wary that there is enough colour to avoid the scenario mentioned above.

If you're an hourglass

With an hourglass figure, wearing darker colours on the bottom makes your overall look slimmer, whether you choose, black, navy or darker greys. In summer opt for light skirts or wide leg pants in these shades. In the winter jeans or trousers will do the trick!

Up top, you can be a bit more adventurous with your colours, but sticking to block colours is always best. Choosing patterns can confuse the eye, with your figure already so voluptuous you want to keep your outfit simple and faltering - so block colours are best.

If you're a rectangle

If you are a rectangle shape, you’ll want to try and create the illusion that you have more of a waist than you do. Bright colours draw attention to your chosen area, so it’s best to choose brighter hues. In the summer wearing white, yellow or pastels can help to draw the eye to your waist, adding a belt or fitted top (or dress) will help to shape your figure even further.

In the winter the temptation is to go for darker colours. But as these are slimming colours and they can add to the up and down nature of your shape, making you look even more rectangular. Instead choose brighter colours that lend themselves to this time of year such as greens and reds. This will ensure you don't make your body look to ‘boyish’.

If you're an oval

For those of you with an oval figure the general rule is to wear darker colours, black in particular, as these are slimming colours. That said, while this may be fine in the winter months, in the summer you don’t always want to be dressed head to toe in dark shades.

For that reason, in the summer months you could choose colourful stripes (or even monochrome stripes) as these vertical lines trick the eye into seeing the body as long than it is. This will help you to appear taller and generally slimmer.

Written by Hayley Sturniolo, owner of personalized jewellery boutique Inscripture.com.

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Uncategorized https://www.mooode.com/blog/a-guide-on-what-colours-to-wear-for-your-body-shape/ https://www.mooode.com/blog/a-guide-on-what-colours-to-wear-for-your-body-shape/ Editor Fri, 28 Jun 2019 05:09:44 -0400
Top 7 Things You May Not Know About Chiropractic Care If you think you are well informed about chiropractic care, just because you have reserved an appointment then you may want to know more or outside the box. If you consider chiropractic care only for injured individuals, you are mistaken! Read on to discover many other benefits a chiropractor can offer you that you will love to avail.

1. Athletes Seek out Chiropractic Care

Since athletes experience aches on an everyday basis as a result of demanding training exercises, they need chiropractic care more often. This helps them improving the movement of the body while significantly reducing any pains. While assisting in rehabilitating athletes, they ensure enhanced flexibility, perceptive edge, and coordination without requiring any medications. Athletes found in diverse sports from basketball to football can have a competitive advantage when both their physical and psychological health are up to the mark.

2. Maintain the Body's Nervous System

Your brain controls every part of the body to send out appropriate signals and for that, it requires the help of the nervous system. The spinal cord is an opening to send and receive signals to and from the brain comprising the central nervous system. Any disturbances in the central nervous system can result in unfortunate imbalances or disorders and here chiropractor can help you restore the balance. Besides, it can also identify any issue in the central nervous system sensed by the individual.

3. Chiropractors Don’t Prescribe Medication

Chiropractors do not recommend medication instead they empower you to take good control of your health. A chiropractor may suggest:

  • Adjustments: To moderately restore joints and improve motion
  • Aerobics and Stretches: To improve and maintain mobility
  • Soft-tissue Therapy: To relax constricted muscles, get rid of contraction, and relieve tension
  • Joint Bracing: To restore injured muscles and ligament and speed up the healing process
  • Reference to Nutritionists: An all-inclusive guide on diet and nutrition to minimize tenderness and encourage weight loss

4. Stimulates Proper Bone Production

Your body is frequently in a process of resting down and re-absorbing bone. Preferably, you will want both of them to work neck-to-neck. As a result of poor health habits and very little exercise, many individuals start suffering from osteoporosis with time. Though adjustments don’t make for an alternative to effective health activities, consistent chiropractic care supports improved bone production.

5. The Chiropractor Doesn't Do All the Work

If you are looking for a chiropractor near me Atlanta, remember these experienced professionals don’t do all the work by themselves. To make your chiropractic treatment more efficient, you need to share some of the responsibility. If you continue living an unhealthy lifestyle during your treatment, it will be of no use. A chiropractor will figure out what’s wrong with the patient prior to proposing a solution. A well-trained chiropractor entirely comprehends the physiological composition of the human construct and propose the right tactics to offer enhanced quality of life. You need to be responsible for your actions since a chiropractor is not answerable for what the individual does in their life.

6. Chiropractic Care Is Not Only for Adults

Many patients acquiring chiropractic services are adults, but that doesn’t mean you need to cross a certain age limit to seek help. In fact, even infants can take benefit from chiropractic care. You don’t have to be young or old to avail all those advantages since everything depends on your needs. Chiropractic art is always there to help in easing many dysfunctions in the body. A number of newborn babies suffer from physical stress and feel annoying pressure on their necks. A chiropractic treatment fit for infants can help relieve the pains and aches and ultimately improving the overall quality of life. In addition to that, the Chiropractic facility help in preventing the development of many diseases and behavioral disorders.

7. Chiropractors Are Doctors

Surprisingly there are many people who are unaware of the fact that chiropractors are licensed doctors. Their training is no less than any general practitioner of medicine. Doctors of Chiropractic (DC) receive a significant amount of training to their MD equivalents. Possibly one major difference between a DC and an MD is that the former receives training primarily in the specific sectors such as neurology and pediatrics. Also, they acquire sufficient training in nutrition. On the other hand, MD receives training, particularly in the pharmaceutical and surgery sectors.

Conclusion:

Many chiropractic visits often come from recommendations from friends or family and associate physicians. Though everything an individual knows when seeking out chiropractic care is it will make them feel better. Whether you are in severe pain, need to be informed about a healthy nutrition lifestyle, get the proper realignments of your muscles and bone, there are several reasons to schedule an appointment with a chiropractor. In addition to the interesting benefits listed above, if you are familiar with any other fact, write to us in the comment section below.

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Give Your Skin a Lasting Glow With These Healthy Food Choices

It’s so easy to forget that what you put into your body plays a huge part in how your body feels and how well it performs!

When you get caught up in day-to-day happenings, you’re likely to lose sight of the importance of watching what you eat. You start to focus on eating to sustain you throughout the day instead of eating to keep your body healthy.

Eventually, you’ll start to feel tired and worn out, and also look pale and undernourished. If you’re at that stage right now, it’s important to make a conscious effort to assess what you’re feeding your body. This is the first step for reviving your appearance and overall health.

In getting started, look at what you can include as well as what you can eliminate from your diet to help you get and maintain glowing, healthy skin. A glowing exterior reflects a healthy interior!

These food-related decisions will help you achieve and maintain a healthy glow:

1. Drink lots of water. Water has several benefits to the body, but specifically related to that glow you want is its ability to flush toxins from your system and keep you hydrated.

  • Drinking 6-8 glasses of water each day will result in healthier, cleaner skin and a timeless natural glow.

2. Eat berries. Berries like raspberries, blueberries and blackberries are rich in vitamin C and antioxidants. Antioxidants play a huge part in helping to eliminate toxins from the body. As you may know, toxins are dangerous and contribute to all sorts of negative symptoms, including tiredness, weakened immune system, and even tainted blood.

  • All of the above symptoms can manifest themselves very easily. You’ll be able to look in the mirror and know something’s wrong.

3. Avoid processed foods. In lots of cases, processed foods contain ingredients that the human body just doesn’t know what to do with. When you eat them, the body just holds on to what it can’t process. In such cases, you really don’t know what kind of impact those ingredients are having on your system.

  • Play it safe by avoiding processed foods as much as possible. They may very well be contributing to the missing glow.
  • Shop at the whole foods stores in your area and have organic foods where possible.

4. Include fiber each day. Fibrous foods are effective at aiding digestion and allowing the body to get rid of free radicals that can wreak havoc on your system. 

  • When you eat foods high in fiber, like grains and green vegetables, your strengthened health is reflected in your skin, too.
  • Whole grains can be found in some breakfast cereals, but be sure to check the sugar content so you’re not diminishing the value of the grains.
  • Broccoli is a particularly effective fibrous vegetable.

As you can see, it’s really not that difficult to treat your body right. By making just a few changes to what you eat, you’ll enable your body to function well and your skin to maintain a healthy glow.

When changing your diet, it’s easier if you implement just one change at a time. Once that change becomes a habit, you can make another change. Your skin will show the results in no time!

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6 Crucial Inner Changes That Lead to the Outer Changes You Desire There’s little you can control in the world. Other people, the stock market, weather, or the price of tea in China are all outside of your influence. Fortunately, you can control yourself, and that’s all you need to control. Changing your inner world can lead to all the changes you wish to see in your life.

It can be hard to believe that changing your thoughts or attitude can make you healthy, wealthy, and wise, but making inner changes can have dramatic effects on every part of your life.

Enhance your life by making these internal changes:

How you view failure. Do you view failure as an embarrassment? Is it something you should avoid at all costs?

  • What if you viewed failure as simply a step along the way to success? Failure just means that the approach you used didn’t work. It’s an opportunity to re-tool your process and try again. If you keep learning and making improvements, how can you possibly fail in the long-term?
  • The way you view failure is a big part of whether or not you’ll be a successful person. How do you view failure? What view of failure would be useful to you?

Values. Suppose someone valued charity, kindness, and modesty. What type of life would they lead? Suppose someone else valued freedom, adventure, and courage. Now, suppose a third person valued money, power, and greed. It’s easy to see how these three people would lead very different lives.

  • What are your values? Do they support the life you want to live? Or, is your life in line with your values?

Beliefs. Beliefs color how you view the world and make decisions. If you believe that money is the root of all evil, that can certainly derail any efforts to amass wealth. If you believe that you’re just not good with people, your social life will suffer.

  • List some of your beliefs about money, yourself, and life in general. How are those beliefs helping or hurting you? What beliefs would be helpful for you to manifest and enjoy the life you desire?

Attitude. Do you expect things to work out for you, or are you primarily pessimistic? You’ll be less likely to try to do something if you have negative expectations. A positive attitude can help with your patience and ability to persevere when things aren’t going well.

  • Consider how your attitude is impacting the results you’re generating in your life.

Gratitude. Giving yourself a reminder of what is already working in your life can positively impact your attitude and expectations. It can also reduce anxiety and alter your perspective.

  • Take a few minutes in the morning and at night to mentally list the things that make you feel grateful. You can come up with a long list if you really think about it.

Thoughts. Our thoughts are under our control, though it might not seem that way. It’s easy to prove this to yourself. You can choose to think about an ice cream cone or a green cow. You can think about anything you like.

  • It’s important to take control of your thoughts. If you’re predominately thinking about negative outcomes, you’re going to struggle.
  • Monitor your thinking and try to keep your thoughts positive.

Changing yourself internally can give you everything you desire on the outside. Without making inner changes, it’s extremely challenging to change your behavior. You’re constantly fighting yourself, but willpower is not enough in the long-term.

Inner changes can eliminate the need for willpower. Rather than battling yourself day after day, make the inner changes that will create the outer changes you desire.

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Be Kind to Your Body: Make These Healthy Wardrobe Changes

Surprisingly, it’s very possible that the choices you make in your wardrobe are working against your good health.

Bear in mind that designers aren’t in the business of making clothing safe. They’re in the business of making them attractive to the consumer.

Making these wardrobe changes can eliminate health issues that your clothes may already be causing:

  1. Wear lower heeled shoes. As researchers delve further into the impact of high heeled shoes on physical health, more and more are concluding that they are indeed damaging to the lower back and feet over the long run. To avoid running into any issues with pains or other conditions, follow these tips:
  • If you must wear high heeled shoes, alternate with lower heels throughout the week.
  • If you do a lot of walking and standing each day, take a pair of flats with you just in case you start to feel weary.
  • Try to incorporate exercises that strengthen the back so you’re less prone to damage from high heeled shoes.
  1. Balance skirts and pants. For women especially, wearing pants all the time can result in a buildup of moisture, which in turn can encourage the growth of bacteria. In order to avoid putting yourself at risk of bacteria, alternate between pants and skirts or dresses during the week.
  • Wear pants only a few days for the week, or on days when you don’t expect to have an unusually long or arduous day at the office.
  • In the summer months, try to wear more skirts and dresses, and reserve pants for the cooler seasons.
  1. Wear breathable fabrics. In line with balancing pants and skirts is wearing breathable fabrics. Again, not allowing your body to access as much air as it needs can result in excess moisture. In some cases, that can lead to infection, and in other cases it can lead to body odor.
  • Your best bet is 100 percent cotton fabrics. A cotton blend often works well for air circulation also.
  • Try on the garment you’re considering and notice if it feels airy and cool or seems to keep any air from getting to your skin.
  1. Wear pantyhose less. Women are guiltier than men of making wardrobe choices for the sake of fashion. Such is the case for women who wear pantyhose. When worn frequently, pantyhose can cause poor blood circulation, which has its own set of side-effects, including:
  • Development of varicose veins due to continued pressure on the veins.
  • Pains in the legs when pantyhose are removed.
  • Swollen, sensitive legs.
  • Numbness and cramping in the legs, also known as "pins and needles.”

It’s a very nice feeling to be able to look stunning. You feel good about yourself and others notice how well put-together you are. But there also comes a time to consider your physical health and well-being.

Your wardrobe can make a big impact on your health. Keep these tips in mind when you’re getting dressed in the morning. When you shop for new clothes, make wise choices that support your good health. Your body will be glad you did!

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7 signs you should not ignore after a traumatic experience Healthline defines a traumatic event as an occurrence that causes emotional, physical or psychological pain. Traumatic experiences impact everyone differently. An event that renders one person deeply depressed may have minimal influence on another victim. As unique individuals, we all process life utilizing coping mechanisms that we have at our disposal. That's why it is so important to know when you or a loved one needs help.

The most common events that frequently lead to trauma are accidents, physical assault, mental, physical or sexual abuse, child abandonment, the threat of violence, fires, terminal medical diagnosis, life-threatening scenarios, combat, prison, mugging, natural disaster, divorce or death of a loved one. Any person who has experienced one or more of these types of events should recognize the fact that they may need professional help.

Below are seven signs that should never be ignored. When these symptoms appear, it is time to get help.

  1. Upsetting memories or dreams about a traumatic event.

We all remember certain events in life that are intense. Recurring flashbacks or nightmares that cause anxiety or emotional distress are something altogether different than usual dreams and warrant extra attention.

These type of negative symptoms may show up a week, a month or years after the traumatic event occurred. Mayo Clinic defines post-traumatic stress disorder (PTSD) as a condition caused by witnessing or being involved in any trauma-inducing event.

While it is common to have a period of adjustment to overcome trauma, in some cases sufferers must reach out for help and get treatment to heal. A good rule of thumb is to get help if symptoms last for much longer than a month or two. Check out https://www.psychologistbrisbanecbd.com/ to get information about treatment.

  1. Drug or alocohol abuse

The use of drugs and alcohol as a coping mechanism is well documented as a dangerous way that many people choose to forget about a terrifying or traumatic event. Unfortunately, instead of making the situation better, these types of activities typically complicate life even further. If you or a family member start drinking too much or experimenting with drugs after a traumatic incident, then it is time to get professional help.

  1. Ongoing and increased incidences of physical and emotional symptoms

Arousal symptoms are emotional and physical reactions that often change after experiencing a traumatic event in life. Many survivors find that they are jumpy or easily startled, feeling afraid more frequently than in the past, expecting danger at every turn.

Other notable behavior changes often associated with these types of disquieting occurrences are sleep disorders like insomnia, an inability to concentrate, angry outbursts, and irritability. Out of character aggression is another possible symptom.

  1. Depression and anxiety

The signs of depression are not a surprising reaction to terrifying life events. Withdrawing from activities that were once considered important and enjoyable is one obvious behavior that is often connected with depression. Victims are also likely to become less social, reluctant to talk on the phone or attend family events.

The Anxiety and Depression Association of America cites both physical and emotional reactions related to feelings of anxiety. Physically, a victim can experience a pounding heartbeat, hyperventilation, trembling or sweating. This type of fight or flight response can feel overwhelming. Gastrointestinal distress is also a common physical issue that arises as anxious feelings threaten victims. Panic attacks are blamed on anxiety and can be so debilitating and frightening that people believe they are having a heart attack or dying.

  1. Negative mood swings and thinking

Unprovoked mood swings can point to trouble. Otherwise confident and upbeat victims can suddenly slide into bouts of negativity, harboring contempt for others and for themselves. Mood swings often make it difficult to maintain important and close relationships with family members, friends, and coworkers.

Some victims report feeling numb. In situations like this, it is difficult to feel happiness or to enjoy comfort from the simple joys of life like eating favorite foods or taking a walk on a beautiful, sunny day.

  1. Suicidal warning signs

When anxiety and depression make life intolerable for victims, thoughts of suicide can become persistent. Knowing what to look for is crucial for saving a life. Warning signs are reckless behavior such as car racing, mood swings, inability to sleep, substance abuse, unexplained feelings of rage, depression, withdrawal from friends and family members, disinterest in activities once enjoyed, threats to commit suicide, and a sudden and unexplained calmness like they have no care in the world.

It is crucial to get some help if you have any thoughts of suicide or know someone who is at high risk as exemplified by the behaviors listed above. You should always take a person seriously when they threaten suicide. Suicide hotlines and professional mental health professionals offer solutions that can save a life.

  1. Changes in appetite

One definite indication that a victim is suffering is if they stop eating or start eating everything in sight. Depression often causes this type of lifestyle change. If you no longer care about taking the trouble to feed yourself, then there is no denying that there is a serious problem that must be addressed.

When a friend has suffered a traumatic event and then starts losing weight or gaining a lot of weight in the aftermath of the horrific occurrence, then it is time to reach out to help. Since it is impossible to know how serious the situation is, it is best to access professional help in such cases.

Conclusion

Traumatic events can change a life forever. That's why it is so important to be mindful of the symptoms that can appear when a victim is in trouble. Reaching out to a friend in need or knowing when you are personally in trouble yourself can save a life or minimize suffering.

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7 reasons why a regular skin check up is a must Your skin is the largest organ of your body and is responsible for protecting all of your inner organs, including the lungs, the heart, the muscles, and even the blood. Therefore, it is important to take good care of it, which includes scheduling regular skin check-ups, in order to keep it strong and healthy.

A regular skin checkup is fairly quick and simple and provides at least 7 benefits, including:

  1. It Helps Detect Skin Cancer

Skin cancer is a silent disease that can go unnoticed until it has reached its late stages, which can make it difficult to treat. In fact, according to the American Cancer Society, approximately one out of five Americans will develop some form of skin cancer during their lifetime, with more than 70% of fatalities resulting from melanoma, the most serious form of skin cancer. Therefore, it is important to participate in an annual skin exam for the early detection of skin cancer, which can ultimately help save your life. This is especially important if you have a history of cancer in your family.

Skin cancer occurs in people of all skin colours and can reveal itself in various ways, including scars, skin ulcers, and moles, such as with melanoma, on the face, back of the hands, legs, back, and other parts of the body. If left untreated, it can also eventually spread to the organs, including the brain, lungs, bones, and liver, as well as the lymph nodes, where it can become even more serious.

Regular skin care checkups by a skin care professional, such as The Family Skin Care Clinic at https://thebrightsideclinic.com.au/, can help keep your skin screened for cancer as well as identify any lifestyle habits that may be contributing to your risk of developing the disease, so you can take the proper precautions to help prevent it.

If during your skin examination, the specialist detects any cancerous growths, they can also provide the proper surgical methods needed to safely remove them before they spread.

  1. It Can Help Diagnose Nail and Hair Conditions

Many people are unaware, but regular skin checkups can also help diagnose and treat nail and hair conditions. Therefore, whether you have an issue with thinning hair, baldness, dry, itchy scalp, and more, a skin checkup may the best place to start.

  1. It Can Help Properly Identify Acne

If you have ever had to deal with acne, then you know there are many over the counter products that promise to clear up your skin, and quickly, but that don't actually work.

When you receive a skin checkup, the specialist can not only determine the exact type of acne you have, but they can also identify the factors that are contributing to your acne, including your lifestyle, skin type, and any environmental factors that may be worsening your condition. They can also prescribe a specific regimen based on these factors that can help clear your acne once and for all.

Furthermore, all too often people think they have acne, when they actually have rosacea, so they use over the counter acne medications to treat the condition, which can make it worse.

Rosacea causes bumps, blistering, and redness on the skin similar to acne, which causes many people to mistake it for acne and go about using the wrong treatment only to find that it makes their condition worse.

Though both conditions have similar symptoms, they require different treatments to clear them up. A regular skin checkup not only helps properly distinguish acne from rosacea so that you can receive the proper treatment, but it also enables you to stay on top of the condition so that you can continue to prevent it.

  1. It Can Help You Safely Remove Moles

Moles are generally harmless growths that appear on the skin; however, for some, they can be unsightly. Trying to remove moles yourself can cause excessive bleeding, which can be dangerous. Furthermore, sometimes moles are confused with warts, which are small, non-cancerous flesh-coloured growths, which can cause you to treat them with over the counter treatment that can irritate the growth.

Though most moles are typically harmless, if you have more than 50 moles, your moles have changed in appearance or size, or they are accompanied by soreness, it can be a sign of skin cancer.

A regular skin checkup can help properly distinguish between cancerous and non-cancerous moles as well as warts and then provide the methods to safely remove them.

  1. It Can Help You Properly Identify Stasis Dermatitis

Stasis dermatitis, which presents itself as a blistered rash that occurs throughout the body, especially the legs, is often confused with an infection of the skin and is thus often treated with medications that thin the blood or antibiotics, which can be harmful.

A regular skin checkup can determine the exact cause of your reoccurring rash so that it can be treated safely and effectively from here on out.

  1. It Can Help You Properly Identify Poison Ivy

Poison Ivy is a rash that carries with it various symptoms, including itching, swelling, blisters, and redness, which can be irritating. It can also seem to clear up on its own, which can cause you to confuse it with just a simple rash. However, sometimes the rash will appear again even worse, if not properly treated.

A skin checkup can help properly identify your rash, which will enable you to receive the proper treatment, so you don't continue to experience discomfort.

  1. It Can Help You Properly Identify Your Skin Type

There are many different types of skin from sensitive skin to dry skin to oily skin; therefore, there is no one size fits all skin product. In fact, using products that are not specially formulated to treat your specific skin type can irritate your skin, which can lead to acne breakouts, skin rashes, and more, which can actually worsen your condition and breakdown your skin's barrier.

A regular skin checkup can help identify your skin's changes throughout your life-cycle, which will affect what skin care products you use for healthy, glowing skin.

In the end, a regular skin checkup can be used to help keep your skin happy and healthy in various ways, including detecting skin cancer early so that it can be prevented. During your skin checkup, your specialist may also recommend diet and lifestyle changes, which also helps promote healthy skin.

If you are experiencing any skin issues, especially if you have lesions that won't heal or a mole that has changed in appearance, it is imperative that you schedule a skin checkup immediately to help rule out skin cancer as a cause.

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7 tips to stay calm and mindful throughout the day One of the true and simple facts of life is that some days are relaxing, but many days are stressful and difficult. For your mental health, and even your physical health, it is important to find ways to cope throughout the day.

Mindfulness is simply a mental state wherein you become aware of your thoughts, feelings, sensations, and anything else that may be going on within you. Practicing mindfulness creates a space for yourself where you can see beyond the external forces around you and focus more on what you can control.

Working on techniques and methods for calming yourself down can help with everyday stress and worry. Consider incorporating some or all of these tips to make your days go by more smoothly.

1 Establish Cues for Practicing Mindfulness

It is easy to get caught up in your own busy life and forget to practice mindfulness and calming techniques. Work, home life, personal relationships, and all of those unexpected events that pop up during the day use valuable space in your mind. It’s when you get caught up in all of this that it becomes particularly important to practice mindfulness.

Some people use regular, routine events to cue a mindful moment. This can be something trivial like brushing your teeth or walking to the restroom at work. Others prefer to use more stress-based cues to remind them to take a moment to calm down. This forces you to begin associating negative emotions with the need to be mindful, turning the negative moments into neutral ones at the least.

2 Practice Breathing Techniques

One of the most basic forms of mindfulness is regulated breathing exercises. Focusing on your breath helps in grounding yourself and connecting what you’re thinking to what your body is doing.

The Four Square breathing method works well for many people. Inhale for four seconds, hold your breath for four seconds, exhale for four seconds, and then hold for four seconds. Next, take two regular breaths. Then repeat the process again.

3 Stretch Your Body

For many people mindfulness is just as much as connecting your mind to your body as it is about living in the moment. One method for being more mindful is doing simple stretches wherever you are.

If you are in an office setting, stand up and take a few steps around and then lean forward against a wall, taking the time to stretch both of your calves. Then reach up high to stretch out your arms, and bend down to touch your toes and stretch your spine. Stretching out gives you a break from your task, gets your blood flowing, gives your body more endorphins, and helps you to be aware of what your body needs in the moment.

4 Use Power Poses

When you’re feeling discouraged or stressed during the day, it can be good to connect your mind and your body by practicing power poses.

Power poses have been found helpful for people when they need to gain confidence before stressful situations, like a job interview. However, they are also useful for calming down. Striking a power pose gives you a minute to reconsider your feelings at the time and what you want your emotions to be instead.

One example of a power pose is standing with your feet hips width apart, placing your hands in fists on your hips, and looking straight ahead, or slightly up. Hold the pose for at least ten seconds while thinking about what you want to be able to do or accomplish.

5 Use Essential Oils or Other Calming Smells

Essential oils are often touted for being able to cure or at least ease almost any ailment. One of their often used purposes is calming down nervous or anxious people in times of stress. Lavender, chamomile, rose, and other scents all fulfill this purpose.

The best way to get the most out of essential oils is to inhale them. Use a diffuser or put a drop on your hand (depending on the oil) to smell throughout the day. As you take a breath of the scent, remember to work on clearing your mind and focus only on what you can feel around you, like the breaths you take, the scent in the air, and the energy you are putting out.

6 Drink Plenty of Water

An essential part of taking care of your body and your mind is drinking enough water. Taking a few sips of cold water in a moment of crisis can also help you to reset and calm down.

Try carrying a water bottle around with you throughout the day so that you can always stay hydrated. Pay attention to your body and notice the small signs of thirst that your body exhibits. This can come in the form of dry lips, a growling stomach, or a scratchy throat. As you drink, think about the ways in which you are taking care of yourself and helping your body to perform better.

7 Find Calming Sounds

Just like scents are good at calming people down, so too are sounds. Gentle, repetitive noises like rain, crashing waves, or wind chimes often help people to focus better on the task at hand. And whether that task is getting work done, falling asleep, or trying to take a few deep breaths in a stressful moment, a calming sound helps with it.

There are stations on any music app that play calming water or nature sounds, as well as videos online that will play whatever sound you’re looking for to help you have a more mindful moment.

Visit https://www.brisbanewellbeing.com.au/ to learn more about what you can do to incorporate more mindful living and calming techniques into your daily life.

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7 healthy habits that you can easily integrate in your routine Each year, many people make New Year's resolutions to live healthier lifestyles. While they may have the good intentions, they often feel overwhelmed by all that they think this goal entails. In reality, living a healthier lifestyle doesn't have to mean drastically changing your way of living all at once. You can start slowly and adopt just a few healthy habits at a time.

  1. Drink More Water

Even if you think you're drinking enough water, you're probably not getting as much as you should. Some experts recommend drinking the equivalent of your body weight in water each day, while others simply recommend drinking water until your urine is colorless. In either case, this means drinking water consistently throughout your day. One advantage of drinking this much water is that it will leave you little time to drink soda, high fructose fruit juices, or coffee. This means you'll reduce the level of sugar and other toxins in your blood supply.

While flushing toxins out of your body is one reason to drink plenty of water each day, it's not the only benefit you'll notice. As you drink more water, you'll notice that your vision seems to improve and your skin is smoother. Internally, blood flow will be improved, because the water will thin out your blood. Your digestive system will also function better and, since you'll be filling up on water, you won't be as hungry. This will help you lose weight or keep you from overeating and gaining more weight. If you feel the need for flavor, add a few drops of lemon juice to your water.

  1. Look for Tasty Alternatives

If you haven't been paying attention, grocery stores are now full of healthier alternatives to snacks and other processed foods. You can choose versions of your favorite foods that don't contain refined sugar, yet taste just as good. Similarly, you won't notice much of difference when you switch from processed grains to whole grains. By taking more time to read labels, you may find that you can eat healthier without sacrificing much in the way of taste. In many cases, you won't notice a difference at all.

Another option in replacing your high sugar and high fat foods is to replace them with plant-based foods. This is especially easy to do in terms of replacing desserts and snacks. Fruits are naturally sweet and can be enjoyed without any additives in most situations. Strawberries, grapes, cherries, kiwi, and bananas are just a few fruits that can replace your snacks and satisfy your cravings for sweets. Fruits provide the body with vitamins, antioxidants, and other nutrients to help the body stay healthy, so switching to these foods will help your immune system stay strong as well.

  1. Eat One Healthy Meal a Day

Eating a healthier diet doesn't have to be an all or nothing change. If you eat just one healthy meal per day, you can expose yourself to new tastes and reduce the harmful substances you do eat. For instance, eat a healthy lunch each day that consists of just enough meat or poultry to cover the palm of your hand. This will give you the protein you need. Finish off the meal with a fruit or vegetable. For a small dessert, eat a few almonds or some sunflower seeds. This will teach you to control your portions, while helping you get acclimated to healthier foods that may be new to you.

  1. Take Up a New Physical Activity

Living healthier isn't just about the foods you eat. It's also about increasing the amount of physical activity you get each day. Doctors recommend getting at least thirty minutes of moderate to high-intensity exercise each day, but this doesn't mean hitting the gym is your only choice. In fact, fitness experts recommend incorporating a variety of activities into your life as a means of working out several different muscle groups. Look for activities you enjoy. You might consider bicycling, hiking, swimming, skating, or jogging. The more you enjoy your activities, the more likely you are to stick with them.

  1. Indulge Yourself with Some Pampering

Living healthy also means addressing the stress that can build up from the day to day tensions. A professional massage, such as those offered at https://trinacriahealththerapy.com.au/, can help relieve stress in a comfortable and relaxing environment. In addition to reducing mental tension, a massage can help loosen up your muscles and reduce the pain that may be caused by your daily workouts. A massage helps muscle and tissue recover faster, so you'll be ready to engage in more physical activities sooner. For many people, getting a massage even once per week helps them feel better physically and

emotionally.

  1. Meditate

Meditation is one of the best ways to ease stress in the mind. Even if you do indulge in the occasional massage, it's important to do something to reduce stress on a daily basis and meditation is ideal for that. It's an opportunity to unwind and give your thoughts more clarity and focus. In fact, some people will sneak off to a closet or to their car to meditate for five minutes after an especially challenging experience. When they return, they feel energized, productive, and refreshed.

  1. Improve Your Sleeping Habits

No matter how healthy you eat and how much exercise you get, failing to get seven to eight hours of quality sleep each night will take its toll. If you're not getting enough sleep each night, it may be time to re-examine your bedtime habits. First, you should be shutting off all electronic devices up to one hour before bed. The blue light these screens give off interrupt the brain's ability to regulate sleep. Similarly, you should stop consuming caffeinated products by mid-afternoon. If you're still having trouble falling asleep, look at your sleeping quarters. Is your bedding clean and comfortable? Will earplugs or an eye mask help block distractions? These are all changes you can make that can help you fall asleep faster and stay asleep throughout the night.

These are just a few changes you can make to help you live healthier. By making gradual changes, you'll feel less like you're having to make significant sacrifices. Over time, you'll find that even these subtle changes are helping you to feel healthier and happier. This will encourage you to make a bigger dedication to healthy living and, before long, you'll find that you have kept your New Year's resolution.

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3 Common Swallowing Disorders and How to Treat Them When a person is first diagnosed with dysphagia or a swallowing problem, they may not know where to turn. However, this condition is very common and there is help for those who have been given this diagnosis. What are some common swallowing issues and how are they treated?

Parkinson’s Disease

Many people who suffer from Parkinson’s Disease find it hard to swallow. In fact, this condition affects up to 90 percent of patients with this condition. When a person with Parkinson's Disease eats, his or her mandible no longer functions properly and the tongue pumping that occurs when he or she chews is slowed. Throat muscles which are weak likewise make it harder to move the food to the esophagus where the next stage of digestion occurs. When the food does make it to the esophagus, the person may find it hard to swallow and this increases his or her risk of aspiration. This may be caused by an impairment of the upper extremities, impulsive feeding that is commonly seen with advanced stages of the disease, or cognitive impairment.

Gastroesophageal Reflux (GERD)

GERD is a condition in which the valve at the base of the esophagus does not close properly when a person consumes food or a drink. As a result, the food or drink comes back up into the esophagus and leads to symptoms of heartburn or acid regurgitation. However, a person must experience symptoms two or more times a week before the doctor will run tests to determine if this is nothing more than heartburn, if it is GERD, or if something else is going on that needs to be further investigated. A number of treatments are available for individuals who suffer from this condition, ranging from the use of Simply Thick to surgery to correct a hiatal hernia that may be leading to symptoms. Doctors typically start with the least invasive treatment option and work their way through the treatments until they discover the one that is best for the patient.

Achalasia

Achalasia is another swallowing disorder that may interfere with a person’s ability to eat. Approximately 3,000 individuals in the United States are diagnosed with this condition each year, mostly adults. When a person with achalasia eats, the valve located at the base of the esophagus does not open as it should. As a result, the food backs up into the esophagus and the individual may find he or she vomits undigested food or suffers from weight loss, chest pains, and heartburn. Researchers have been unable to determine a cause for this condition but believe it may be related to a virus or to the body’s immune system attacking the nerve cells found in the muscle layers of the esophagus. Furthermore, this condition may put a person more at risk of developing esophageal cancer.

Any person who suspects they have a swallowing disorder should see a doctor immediately. Help is available for these patients and advances are being made in medicine every day. If a person cannot swallow correctly, he or she may become malnourished, lose weight, and put himself at risk of more serious conditions. Don’t allow this to happen when the right treatment can allow a person to enjoy food and drinks once again. It’s simply a matter of finding the cause and the right treatment plan.

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The Best Supplements to Give You a Much Needed Testosterone Boost Testosterone in the right levels is very important for males as it is the key male sex hormone. It gives males all those masculine qualities such as deeper voices and muscle mass. However, it is important for females too. It promotes fat loss and good health in addition to growing muscle.

As men grow older, testosterone levels tend to go on a steady decline. Today, testosterone levels in men are lower than ever. Experts allege that this is due to unhealthy lifestyles with healthy living taking a backseat.

There is therefore a growing need for testosterone boosters which come in the form of natural supplements that can increase the levels of your testosterone. Which are the top testo boosters? Here is a list of a few of the top supplements:

D-Aspartic acid

D-Aspartic is a natural amino acid that works by increasing the luteinizing and follicle-stimulating hormones. The luteinizing hormone is crucial because it forms the Leydig cells in the testes that aid in the production of more testosterone.

Benefits

  • Increases luteinizing hormone as well as testosterone production
  • Given to men with lower sperm counts, the count doubles as it aids in sperm quality and production
  • Increases strength and muscle mass

D-Aspartic acid could be beneficial mostly for people with low testosterone levels and those suffering from sexual dysfunction. It may not have any effects on people with normal testosterone levels.

Vitamin D

This one has always been a good reason to bask in the sun a little, especially the early morning one. Vitamin D is produced in the skin when it is exposed to sunlight. It is a fat-soluble vitamin that acts as a steroid hormone in the body in its active form.

Not many people have exposure to sunlight these days. Even the time to go lounge in the sun is scarce. Consequently, Vitamin D levels are pretty low in many people and supplements are needed to boost them.

Benefits

  • Boosts testosterone levels
  • Improves sperm quality

You can get more of this vital vitamin by taking approximately 3,000 IU of vitamin D every day and increasing your intake of foods rich in vitamin D.

Tribulus terrestris

This one is a herb that has been around for centuries and is used to improve libido and increase testosterone levels.

Benefits

  • Increases testosterone levels
  • Improves libido

Fenugreek

Fenugreek is a herb too and research indicates that it may have properties that can convert testosterone into estrogen.

Benefits

  • Increases testosterone levels
  • Facilitates fat loss
  • Increases strength
  • Users experience greater energy levels
  • Improves overall wellbeing
  • Improves libido

Ginger

Ginger is found in many kitchens. It is popular as much for its flavors as for its numerous health benefits. In fact, it has been used as an alternative medicine for centuries.

Benefits

  • It reduces inflammation
  • Boosts testosterone levels
  • Increases testosterone and luteinizing hormone, especially in diabetics
  • Improves sperm count

If you have been wondering which are the top testo boosters, the five discussed rank high up in the list of effective testosterone boosters that can improve the quality of your life. Many of these and other boosters can also work for healthy and active persons such as athletes and bodybuilders.

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7 well known benefits from regular dental checkups Most people dread the idea of going to the dentist; however, these seven well-known benefits from regular dental checkups should help you see things differently. If you do visit the dentist for a checkup regularly, you are less likely to have serious oral-related issues that result in painful procedures. You will also save money, improve your overall health and make the dental care process more enjoyable for the kids in your life.

Early Detection

Just like going to the doctor’s office each year for a regular physical, it is essential that you go to the dentist office for regular checkups. These checkups are critical in early detection of serious oral conditions. They can also help to prevent issues from becoming serious. During these visits, your dental team will provide you with a professional cleaning to eliminate plaque buildup and look for potential problem areas. The team will also advise you on the best way to care for your teeth based on your specific needs and eating and drinking habits.

Save Money

One of the greatest benefits of regular dental checkups is that you can save thousands of dollars in dental care. When you have regular cleanings you help to prevent problems from developing. The fewer dental procedures you have to incur the less expensive it will be for you and your family. Whether you have a high or low deductible, all out-of-pocket expenses add up quickly. Because most dental visits are offered during traditional working hours you will also save money by not having to take time off work to go to the dentist and save money on transportation, parking, etc., to and from dentist appointments. And it will save you time and money by not having to take time to recover from potentially painful procedures.

Self-Esteem and Confidence

When you feel good about yourself your smile is wider and brighter. If you are insecure about your teeth or you are in pain due to teeth or mouth issues, you are less likely to be confident. This can greatly hinder your self-esteem and your relationships. It can even cause you to shy away and retreat from social events. If you do not have confidence and self-esteem, this can also prohibit you from performing well at work and seeking promotions. The state of your teeth is directly related to your self-esteem and confidence. With regular checkups, you can prevent unsightly staining and plaque buildup and improve the appearance of your smile.

Lead By Example

The kids in your life look to you to be an example in dental care. Whether you are an active part in the lives of your children, nieces and nephews or the kids of your friends, they pay close attention to every move you make. It is highly important that you lead by example in dental care for all children in your life. You should show them that you brush your teeth and floss every day. They should hear you speak about the pleasant experience you had at the dentist. And kids should see the positive results in your visits from your stunning smile. You can make it a fun experience for everyone with the use of dental apps.

Your Health

Your physical health is often directly related to your oral health. In fact, the state of your teeth and mouth can often reveal more serious health issues that are lurking throughout the rest of your body. Your dentist will perform an overall examination of your mouth, neck and jaw to determine whether or not a more serious issue might be occurring pertaining to your physical health. A dentist can recommend that you visit your physician for further examination if a health concern exists. One of such concerns is that if you have inflammation in your mouth, you may also have inflammation in your body that could possibly lead to serious health conditions, such as heart disease.

Bad Breath Prevention

Bad breath can occur for any number of reasons, including poor oral hygiene and gum disease, and everyone is vulnerable to its effects. You can develop bad breath from bacteria that looms in your mouth. If you do not floss regularly, bacteria can linger on the food particles stuck in your teeth and cause a terrible odor to release. You can also get bad breath by not drinking enough water, a sinus infection and bacteria on your tonsils and in your stomach. A dentist can help determine the root cause of the problem and provide you with solutions to resolve and prevent bad breath.

A Positive Experience

When you establish a good rapport and relationship with your dental health professionals your overall experience and association with the dentist office will become a positive one. Professionals in any industry, such as those at denturehaus.com.au, genuinely care about their patients. If they are able to see you more than every few years, they can get to know you personally and they will be better able to serve you in a more efficient and effective manner. Also, the more open you are about your dental habits the easier it will be for them to recommend you with a superior dental care routine.

Regular dental checkups will improve your quality of life in nearly countless ways. If you visit the dentist a few times a year, you will save money, be more confident and improve your health. Do not forget that the young ones in your life are watching closely so be sure to brush your teeth and floss every day.

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7 ways contaminated water is making you sick Generally speaking, the water that comes through the faucets in our homes are supplied by local municipalities. Although this is more convenient than buying bottled water or getting water from a well, there are some risks associated with drinking this water. Of course, this is not to discount the filtration process that most municipalities implement before the water is made available to us, but it is worth noting that the process can add chemicals and other contaminants to the water that could jeopardize our health. In this article we will detail some of the contaminants typically found in local water and ways to minimize the health associated with drinking it.

HOW DO CONTAMINANTS END UP IN OUR WATER SUPPLY?

The process that most municipalities use to remove microbes, particulates and other contaminants from water require using disinfectants, additives, and other chemicals. While such procedures are generally safe, they can sometimes replace one form of contamination with another. Some of the additives commonly are applied to drinking water include fluoride, chloramines, and chlorine. To further put all of this into context, let's take a look at how some of these additives affect drinking water:

Fluoride – While fluoride may be great for our oral health, it can also be toxic in high amounts. What causes high levels of fluoride in drinking water? Well, inadequate monitoring, naturally-occurring deposits, and faulty equipment can all play a role. According to the EPA (Environmental Protection Agency), high levels of fluoride can damage tooth enamel and also lead to joint pain and reduced bone density.

Chloramines – If you are not already familiar with chloramines, they are disinfectants commonly used in water filtration. Basically, chloramines are the byproduct of combining chlorine with ammonia. Although they do a remarkable job in filtering drinking water, chloramines can be harmful to fish and other wildlife and may pose some health risks if consumed in large amounts.

Chlorine – While effective in destroying harmful viruses and bacteria in our drinking water and making it safe for consumption, chlorine can negatively affect how water smells and taste. Also, studies have shown that bathing in chlorinated water can result in dry or itchy skin. Similar to chloramines, consuming large amounts of chlorinated water can pose some health risks.

HOW PIPES CAN CONTAMINATE DRINKING WATER

Along with the additives and contaminants that enter our drinking water during the filtration process, the pipes that work to deliver water to our homes can also contribute to making us sick. How can pipes contaminate drinking water, you ask? Well, contamination occurs as water travels through brass or copper pipes. This contamination can adversely affect the taste, smell, and color of the water we drink.

Copper toxicity can occur if we drink water that has passed through corroded copper pipes while traveling to the faucets in our homes. Exposure to high levels of copper can cause stomach pain as well as nausea and vomiting. In severe cases, copper can impact kidney function and may also lead to anemia.

Lead poisoning can be difficult to detect in drinking water, but it can cause serious health problems if consumed in large amounts. The onset of health problems caused by drinking water containing lead typically occurs slowly and with little to no warning signs. Similar to copper toxicity, lead poisoning occurs when water travels through corroded pipes either in our homes or through local municipalities. How does lead poisoning impact our health? Well, it can cause a series of health problems including constipation, stomach pain, and vomiting. In severe cases, lead poisoning may result in brain damage and decreased kidney function.

IS WELL WATER A SAFE ALTERNATIVE?

While not as common as it was a few decades ago, well water is still being used in some communities. And although it is not subject to the filtration process used by local municipalities, it carries its own set of health risks. Some of the contaminants found in well water include

Minerals and chemicals – Although naturally-occurring, high levels of minerals and chemicals found in well water can be dangerous to our health. That said, the chemicals and minerals found in well water is a byproduct of pesticides and fertilizers that have leached into the water supply. It is also worth noting that these contaminants do not alter the taste or smell of the water; however, they can cause upset stomach, diarrhea, and vomiting when consumed in large amounts.

Waste material – In addition to pesticides and fertilizers, most well water also contains fecal matter that is produced by animals and leached from nearby septic tanks. These two types of waste materials can result in E. coli and fecal coliform bacteria, which can significantly impact one's health.

HOW TO PROTECT YOURSELF FROM WATERBORNE CONTAMINANTS

One of the easiest ways to protect yourself from waterborne contaminants would be to only drink bottled water; however, this is not always a practical or convenient solution for some people. While the filtration process provided by most municipalities is good, there is obviously room for improvement. That said, investing in a personal water filtration may be a good idea. What is a water filtration system, you ask? Well, they are systems that can be attached to your existing faucet to help remove harmful particles and contaminants from your water. They are also available as stand-alone systems. Some of the more popular filtration systems include

Activated carbon charcoal filters – These systems are predicated on reverse osmosis, which entails using a purification technology to help remove impurities and larger particles from drinking water.

Stand-alone filtration systems – These systems are similar to that of Activated carbon charcoal filters, which are attached to your faucet and designed to remove contaminants commonly found in drinking water. However, they can be placed on your countertop where they don't impede the use of your faucet.

If you are concerned about the drinking water in your home, you should consider investing in a filtration system. To find the best brands and models for you and your family, consider doing an internet search using the keywords online water filtration.

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The 15 Best New Year's Resolutions for Your Health

Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans?

Check out these 15 resolutions you can make to improve your physical and mental well being during the next 12 months and beyond.

Resolutions to Improve Your Physical Health

1. Eat right. Focus on adopting healthy eating habits rather than resorting to crash diets. Learn to eat more slowly and reduce your portion sizes.

  • Eat a variety of foods with plenty of complex carbohydrates, fresh vegetables and fruits. Add in some lean proteins and healthy fats to complete your meals.

2. Exercise daily. Aim for at least 30 minutes of moderate aerobic exercise every day. Round that out with training for strength and flexibility.

  • Find a variety of activities that you enjoy, like brisk walks and biking.
  • Get an exercise ball or treadmill that you can use at home on busy days or when the weather outside is unpleasant.

3. Get adequate rest and sleep. Insufficient sleep can make you more vulnerable to weight gain and many illnesses. Different individuals need different amounts of sleep, but the conventional eight hours is a good rule for most people. If you constantly feel drowsy, try going to bed earlier.

4. Take care of your bones. Almost half of all women over 50 will suffer an osteoporosis-related fracture. Men can be at risk too. Eat plenty of foods rich in calcium and vitamin D. Get some sunshine and lift weights or do other resistance training.

5. Practice good posture. Strong abdominal muscles will protect your back from injury and help you look younger. Get used to pressing your navel towards your lower back and keeping your shoulders relaxed. Breathe from your abdomen rather than your chest.

6. Quit smoking. You probably already know all the dangers of smoking, including lung cancer and premature aging.

  • Many people make several attempts before quitting for good so be open to various cessation methods. Your doctor may be able to help you find the right plan for you.

7. Drink alcohol in moderation. Some people may need to avoid alcohol all together. Others can stay safe within the general limits of one drink a day for women and two for men. Avoid alcohol before bed so you get good quality sleep.

8. See your doctor. Regular checkups enable early treatment to keep small health issues from growing worse. If you can't afford health insurance, you may be able to get some free or inexpensive screenings at local pharmacies and health fairs.

Resolutions to Improve Your Mental Health

1. Manage stress. Keeping stress under control lets you enjoy life more. Set aside time each day for meditation or listening to soothing music.

2. Build healthy relationships. Develop a strong network of support. Communicate openly and with respect.

3. Monitor your thoughts. Think positive. Divert your attention away from nonproductive worrying by brainstorming creative solutions to challenging situations.

4. Practice positive self talk. Be a good friend to yourself. Remind yourself of your strengths and accomplishments.

5. Be compassionate. Show compassion to yourself and others. Be aware of the suffering in the world and look for ways to alleviate it.

6. Engage in lifelong learning. Keep your mind sharp by giving it constant challenges. Take adult education classes or listen to foreign language tapes.

7. Consider counseling. It's wise and courageous to ask for help when you need it. Professional counseling or spiritual practices may help you bounce back from unfortunate events like divorce or unemployment. They can be useful for smaller things, too, like if you've just had a rough week.

While many New Year's resolutions get discarded faster than the dried out Christmas tree, there are ways to make them stick. Set specific goals that are meaningful and attainable for you. Improving your physical and mental health is a great gift for yourself and your whole family.

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Teaching Healthy Boundaries to Your Kids

Even when your children are quite small, it’s important to begin instructing them about boundaries between themselves and others. A child who grows up in a home having healthy limits will also learn to apply such boundaries in his own life.

What Does “Boundary” mean?

A boundary signifies a limit that a person has. Such limits can be physical or emotional.

  1. Physical boundaries. This limit can be physical and tangible, like one’s own body parts. Explaining to a child that his body belongs only to him and nobody else teaches him to develop a sense of his physical self. Explaining, “Daddy’s body belongs to him” and “Your body belongs to you” is a good place to start.
  2. Emotional boundaries. Another type of boundary is more emotional than physical. Teaching children that it’s not okay to say hurtful things to others is an example of an emotional boundary. Teasing would be another way of crossing a person’s emotional boundary.

In a sense, boundaries are rules that you live by. Living with boundaries basically means, “I won’t do anything to harm you” and “I expect you not to do anything to harm me, but if you do, I’ll let you know.”

Teaching Boundaries

When you’re raising kids to have healthy boundaries, it’s important to allow the children to have and express their own feelings. This one can be pretty tough for some parents as it isn’t unusual for parents to squelch a child’s healthy behavioral expression.

For example, if a 4-year-old starts crying and stomps his feet, what would you do as a parent? One healthy strategy to ensure your 4-year-old develops healthy boundaries is to help him label his feelings. Say something like, “I see that you’re frustrated that you can’t have the candy right now. Maybe you can have some candy after dinner.” Then, move on with life.

You helped him to label his emotions. You chose not to punish him or demand that he stop crying or “Straighten up right now.” As a parent, you just showed acceptance of your child’s feelings. Each time you behave this way as a parent, you’re reinforcing your child’s natural sense of self and boundaries.

Sometimes, there will be situations when you find it prudent to explain some boundary situations or “rules” to a child. For example, explaining to a child that no one but a doctor when Mom or Dad is also present should touch the child where their bathing suit fits is an effective way to teach a child the limits and boundaries related to his own body.

Modeling Boundaries

Ultimately, the single best way to teach children healthy boundaries is for parents to have healthy boundaries themselves and to model them in the home.

Showing respect for each person in the house, ensuring everyone has rights to their feelings and appropriate expressions of them, and talking openly and honestly about any challenging issues demonstrate healthy boundaries for children.

Summary

From the time your children are born, you’re charged to teach them many things so they’ll grow up to be happy, healthy members of society. Teaching your children about limits and boundaries shows your kids a truly healthy way to live.

Parents who ensure their kids grow up learning about limits and boundaries provide a solid foundation for their children’s futures. Apply some of these methods in your home to teach your kids about having and maintaining healthy limits and boundaries. Your kids will thrive!

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