Health, Fitness, Wellness and Healthy Lifestyles

Keeping Your Teeth Pearly White: Your Guide to Preventing Teeth Stains

Are you struggling with stained or discolored teeth?  It can be a frustrating problem that makes you feel embarrassed and afraid to show your smile. And while discolored teeth may not seem like a big deal, an unhealthy smile can... ❯❯❯

5 Surprising Health Benefits of Acupuncture

Acupuncture is becoming a popular treatment to relieve pain and improve overall health. If you're curious, you might be wondering what the health benefits are for acupuncture. To save you time, we've compiled the health benefits of... ❯❯❯

Exercise Safety To Exercise Safely During Covid: Your How To Guide

Most of our morning routines have become walking from the bed to the couch. Before quarantine, you might have woken up early to hit the gym before work. You miss the ritual of lacing up your tennis shoes and filling up your water bottle.... ❯❯❯

What to Look for in a Gym

Want to know what to look for in a fitness program to make sure you will be consistent and get results? We all know that exercise is good for you, and has a plethora of positive results! Just to name a few: More energy Increased... ❯❯❯

The Invisalign Teeth Straightening Solution: What to Expect Before, During, and After Treatment

Age, inconvenience, and discomfort should not stop you from having a healthier, more beautiful smile. If having crooked, uneven, or gap teeth or an underbite or overbite are preventing you from flashing your pearly whites more often, you... ❯❯❯

Top 5 Foods Every Woman Needs In Her Diet (You Will Be Surprised!)

From crystal-infused water to appetite suppressant lollipops, navigating the minefield of woman’s diet advice online can range from confusing to downright dangerous. And for pregnant women or those trying to conceive, it can be... ❯❯❯

Surprising Alzheimer's Facts and Discoveries of the Last Decade

Alzheimer's disease has become a household name for many folks. The idea of slowly losing your memory is very scary. This is particularly painful for family members of affected individuals. But new developments show that the... ❯❯❯

What's the Best Teeth Whitening Method? An Overview of Your Options

According to a study by the American Association of Orthodontics, more than one-third of Americans are unhappy with their smile. Often times, this is due to people wanting whiter teeth. Yet what many people don't realize is that white... ❯❯❯

What Are the Benefits of HCG For Men?

Obesity is a major problem that affects one-third of adults in the U.S. A chronic condition, it can lead to many complications including high blood pressure, arthritis, heart disease, and stroke. On top of that, it can have psychological... ❯❯❯

10 Best At-Home Exercises to Do When Gyms are Closed

With many gyms closed during the pandemic, people have to find alternate ways to keep our bodies fit and our minds sane! Luckily, there are many at-home exercises that can get your metabolism going, your endorphins... ❯❯❯

How Much Can You Expect to Spend on a Teeth Retainer in 2020?

Everyone feels confident when they have a bright smile they can flash around. However, this can be challenging to do if you have misaligned teeth. This is because the shape of your teeth greatly influences the look of your smile. Dental... ❯❯❯

5 Rare Eye Diseases That Can Cause Permanent Blindness

Millions of people in the United States suffer from severe vision impairment or blindness. This means that their lack or loss of vision impacts their everyday life, making regular tasks sometimes more difficult than the average person. ... ❯❯❯

The Benefits of CBD

From high street health food shops to online retailers like Dayzed, CBD products are appearing more and more regularly and it might lead to wonder what all the hype’s about? Is it really a miracle cure all as some would have you... ❯❯❯

Be Kind to Your Body: Make These Healthy Wardrobe Changes

Surprisingly, it’s very possible that the choices you make in your wardrobe are working against your good health. Bear in mind that designers aren’t in the business of making clothing safe. They’re in the business of... ❯❯❯

The 15 Best New Year's Resolutions for Your Health

Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well... ❯❯❯

Teaching Healthy Boundaries to Your Kids

Even when your children are quite small, it’s important to begin instructing them about boundaries between themselves and others. A child who grows up in a home having healthy limits will also learn to apply such boundaries in his... ❯❯❯

Holiday Dieting Tips - How to Have Fun and Stay Healthy

The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health in mind because it's easy to be tempted into going overboard. It all starts with Halloween... ❯❯❯

A Quick Guide to Obtaining Healthcare Coverage

Do you have health insurance? It is undeniable that health insurance makes healthcare more accessible, including preventive services such as screenings and regular check-ups with your doctor. Consider the fact that only a third of the... ❯❯❯