Health, Fitness, Wellness and Healthy Lifestyles

The 15 Best New Year's Resolutions for Your Health

Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well... ❯❯❯

Teaching Healthy Boundaries to Your Kids

Even when your children are quite small, it’s important to begin instructing them about boundaries between themselves and others. A child who grows up in a home having healthy limits will also learn to apply such boundaries in his... ❯❯❯

Holiday Dieting Tips - How to Have Fun and Stay Healthy

The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health in mind because it's easy to be tempted into going overboard. It all starts with Halloween... ❯❯❯

7 Health Problems Connected With Obesity

Often people blame junk or processed foods for their obesity problem. If a person weighs more than 20% of the normal weight considering his/her height, then he/she is considered as an obese person. However, you need to keep in mind that... ❯❯❯

How to (and How NOT to) Adopt Healthy Habits

Have you tried to make healthy changes in your life without success? Did you encounter obstacles that made you feel like giving up? Having the kind of lifestyle that promotes health and wellness takes some work. But it certainly helps... ❯❯❯

Does Going to the Dentist Make You Nervous?

I am writing this article based on my personal experience. I've always had issues with going to the dentist and as a result, would only go when I HAD to. After getting into the nutrition game and using one of my products, I found out... ❯❯❯

8 Tips For Eating Healthy While Traveling

If you travel for work or pleasure, you know that healthy food can sometimes be hard to come by. Or I should at least say there are so many temptations out there that the healthy options seem few and far between. Being prepared is 75%... ❯❯❯

A Quick Guide to Obtaining Healthcare Coverage

Do you have health insurance? It is undeniable that health insurance makes healthcare more accessible, including preventive services such as screenings and regular check-ups with your doctor. Consider the fact that only a third of the... ❯❯❯

4 Actions Home Health Leaders Should Take

When you become the owner, manager or administrator of a home health agency people look up to you for leadership, to clarify, and guide them in the right direction, even if they don't ask for it they do want it. When I was thrust into a... ❯❯❯

Everything You Need to Know About Eczema/Dermatitis

What is eczema? There are two main types of eczema, atopic and contact. Atopic eczema is usually found in folds of skin, such as arm pits, behind knee caps in on the joints of your arm. Atopic eczema is common in individuals who have... ❯❯❯

Top Reasons Why Athletes Should See a Sports Medicine Doctor

The life of professional athletes isn't easy. They have to participate in intensive exercises and training activities constantly to deliver maximum performance in front of an audience. While these activities are crucial for athletes to... ❯❯❯

The Most Ancient Meditation Practice on Earth

Buddhism is about 2,500 years old. It's an oppressive amount of time. A hundred generations (give or take) have lived, shaped the world and died during that span. No empires and few cities have survived since then. Looking back in time... ❯❯❯