Health, Fitness, Wellness and Healthy Lifestyles

Navigating the Men's World with Evan Mark Katz - a Dating Coach for Women

At first glance, dating may seem like a simple process: find someone you like, get to know them better, and decide if you want to commit. But in reality, the dating world can be full of pitfalls, with many people falling into the traps of dating the "wrong" men. If you're tired of dating the wrong guy or always seem to attract players and commitment-phobes, it's time to take control of your love life. Whether you're looking for... ❯❯❯

Facing your Fear: 5 Healthy Tips on Coping With It

Do you often feel like fear is taking over your life? That it's hard to think or focus on anything else? If so, you're not alone. Fear of rejection, public speaking, loneliness, and failure are just some of the most common fears. But it will vary on the people and their life experiences. So, each of us can have a unique fear. While fear is an essential emotional response to a perceived threat, too much of it is still bad for your... ❯❯❯

Dating a Man Going Through a Divorce: Advice from a Dating Coach

As a smart, strong, and successful woman, you probably never imagined falling in love with a man still going through a divorce process. But as the saying goes, you can't help who you fall in love with. So, what do you do when you fall in love with someone whose marital status is in limbo? Technically, he's still legally married while the divorce proceedings are ongoing. But while attraction isn't a choice, you can still decide who... ❯❯❯

Are Large Humidifiers Better Than Small Ones? Everything You Need to Know

If you are looking for a holistic way to improve your sleep, take better care of your skin, and help improve the air quality of your home, then you have probably already been thinking about getting an air humidifier. These incredible machines do so much to help create a more healthy, relaxed, and attractive environment, wherever they are used.  However, when it comes to looking for a home air humidifier, it may be hard to narrow... ❯❯❯

Owatonna Chiropractor Explains the Torque Release Technique and How It Can Help Your Depression and Anxiety

Living through the COVID pandemic has had massive impact on mental health. Anxiety and depression prevalence, incidence, and severity have all increased since 2019. Suicide in youth has also increased. With such a drastic escalation in mental health disorders It is important to discuss what can be done to help people manage their stress, depression, anxiety, and mental health concerns. Chiropractic care has a rich history of helping... ❯❯❯

5 Major Innovations in the Healthcare Marketing

Healthcare marketing refers to the process of establishing great communication strategies so as to improve patient care and reach out to new patients. Open lines of communication between healthcare providers and patients begin with delivering valuable resources and content through SEO, paid advertising, social media accounts, and websites. So if you are looking to establish a solid online presence for your medical center in the... ❯❯❯

Top 5 Tips for Keeping Your Weight Steady This Winter

With rich holiday meals and cold weather that discourages exercise, it can be challenging to maintain your desired weight during the winter months. By paying a little more attention to your habits in the winter months, you can avoid gaining that holiday weight. Here are five tips to help you stay healthy and balance your weight during winter. 1.      Get Regular Exercise Regular exercise is one of the best... ❯❯❯

What Are Assisted Living Facilities? Everything to Know

In the U.s, there are around 28,900 assisted living communities. Are you looking at different types of senior living and wondering what are assisted living facilities? Senior living doesn't have to be boring and assisted living offers several benefits—and fun for residents. Keep reading to learn more about this type of senior home. What Are Assisted Living Facilities? Assisted living offers services and housing for people... ❯❯❯

9 Physical Benefits of Doing Yoga

Doing yoga is a perfect form of self-care. If you’ve been meaning to dedicate more time to caring for and loving your body, then it’s time to consider yoga. Please don’t be intimidated by yoga’s reputation. Visuals of instructors doing seemingly impossible stretches and poses can be overwhelming and easily discouraging if you’re the type of person who doesn’t want to go into anything that he or she... ❯❯❯

A Quick Guide to Obtaining Healthcare Coverage

Do you have health insurance? It is undeniable that health insurance makes healthcare more accessible, including preventive services such as screenings and regular check-ups with your doctor or your dentist. According to many experienced attorneys, the Affordable Healthcare Act makes it mandatory to purchase healthcare. If you’re not insured, the government levies a fine with your income taxes. ... ❯❯❯