Health, Fitness, Wellness and Healthy Lifestyles

How to Empower Yourself Through Distance Energy Healing

Don’t be fooled by the name. Distance energy healing is not a new-age version of traditional Reiki. As a student embarks on the journey of becoming a Reiki practitioner, three symbols are taught which amplify the healing practice. One... ❯❯❯

How Yoga Is Helpful In BJJ

In the last decade, the popularity of BJJ skyrocketed. This is not just for the mainstream media platforms but also for the people who once associated BJJ with mixed martial arts and bullying. People are now becoming more aware of the... ❯❯❯

Getting Back into Shape – Steps to Keep in Mind

We all know pandemic has been hard on us; some have lost loved ones, some have lost jobs, some have lost mental peace, but we all have gained weight because of our bad eating habits that we have developed during the quarantine. Where we are... ❯❯❯

Top 3 Reasons to Take Multivitamins as You Age

No matter if you have a sedentary lifestyle or an active routine, growing older comes with plenty of challenges. In addition to presenting various age-related conditions for your body, it also poses the requirements for an intensive... ❯❯❯

5 Ways To Improve Your Mind and Body

It is often difficult to maintain a balance between completing all of your responsibilities and making enough time for yourself. You can never let your personal needs fall by the wayside. You always need to make sure that you are happy and... ❯❯❯

5 different types of dentist and how they can help you

Dentist is a highly trained doctor who specializes in oral health. Taking care of your mouth and teeth is essential to good oral health. Good oral hygiene is helpful in reducing bad breath and preventing any tooth or gum disease. Recent... ❯❯❯

What are the major reasons to become a dentist?

The dental profession is considered one of the best in recent times. The employment opportunities are growing in the dental industry. However, at the same time, it has become more competitive. This has encouraged potential dentists to work... ❯❯❯

The Digital Revolution: 7 Amazing Benefits of Telehealth for Doctors and Patients Alike

Since the beginning of the global pandemic, more and more individuals have sought medical help. But this year, they can reach a doctor or specialist from the comfort of their own homes. Telehealth appointments have been on the rise and for... ❯❯❯

What are the ways to get more reviews for a dental practice?

Every person may need to visit a dentist at least once in their lifetime. Provided the overwhelming number of dental professionals in the market, potential customers go through customer reviews to figure out the right one. Therefore, dental... ❯❯❯

Fitness Tips: How to Stay Healthy and Fit in 2021

Image Source Unfortunately, almost everyone has been affected by the deadly COVID-19 one way or the other. It was physically challenging for some people, while others had difficulty coping with the mental pressure. The persistent threat... ❯❯❯

How To Find The Right Keto-Friendly Menu On The Gold Coast

If you have ever wondered how to find the right keto-friendly menu on the Gold Coast, you needn't worry because it is not as difficult as you might think. With the many restaurants, cafes and hotels here serve up a healthy, low-calorie menu... ❯❯❯

Finding the Right Probiotic

You can find probiotics these days in a nice variety of places, including the grocery store, drugstores, health food/supplement stores, and of course online. You also have a nice variety of probiotics in pill, chewables, and powder form, as... ❯❯❯

The Benefits of CBD

From high street health food shops to online retailers like Dayzed, CBD products are appearing more and more regularly and it might lead to wonder what all the hype’s about? Is it really a miracle cure all as some would have you... ❯❯❯

Be Kind to Your Body: Make These Healthy Wardrobe Changes

Surprisingly, it’s very possible that the choices you make in your wardrobe are working against your good health. Bear in mind that designers aren’t in the business of making clothing safe. They’re in the business of... ❯❯❯

The 15 Best New Year's Resolutions for Your Health

Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well... ❯❯❯

Teaching Healthy Boundaries to Your Kids

Even when your children are quite small, it’s important to begin instructing them about boundaries between themselves and others. A child who grows up in a home having healthy limits will also learn to apply such boundaries in his... ❯❯❯

Holiday Dieting Tips - How to Have Fun and Stay Healthy

The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health in mind because it's easy to be tempted into going overboard. It all starts with Halloween... ❯❯❯

A Quick Guide to Obtaining Healthcare Coverage

Do you have health insurance? It is undeniable that health insurance makes healthcare more accessible, including preventive services such as screenings and regular check-ups with your doctor. Consider the fact that only a third of the... ❯❯❯