Health, Fitness, Wellness and Healthy Lifestyles

Do I Have Cancer? Potential Signs You May Have Cancer

Are you asking, "Do I have cancer?" and you're trying to figure out what's happening? Read this article to learn signs you may have cancer. In 2018, around 1,735,350 new cases of cancer were diagnosed in the US. An estimated... ❯❯❯

What to Do if You Are Injured in a Car Accident: A Guide to Recovery

Have you or your loved been injured in a car accident? Here's a simple guide to walk you through the various steps involved in recovery. You were injured in a car accident? Start here first. In the United States, more than 2 million... ❯❯❯

7 Tips on How to Keep Healthy During the COVID-19 Crisis

The COVID-19 crisis is totally transforming all aspects of society. Here's how you can stay healthy during these challenging times. It's no secret that COVID-19 has uprooted many of our lives. The day-to-day rituals we've come to know... ❯❯❯

How Do I Know What Type of Sunscreen Is Best for My Skin?

Did you know that 91% of melanoma skin cancer is caused by Ultraviolet (UV) radiation exposure? With numbers like that, does sunscreen actually do anything? The short answer is yes. But its Sun Protection Factor (SPF) only scratches the... ❯❯❯

10 Tips for a Healthy Lifestyle That Actually Work

Want to be a happier and healthier person? Not sure how to do it? Check out these 10 tips for a healthy lifestyle that actually work. Are you ready to create a healthier lifestyle? With some adjustments to your diet and daily... ❯❯❯

Dental Health for Kids: 5 Things All Parents Should Know

As a parent, it's important to look after your kids' teeth. Read on to learn some important things you need to know about dental health for kids. Being a parent is a rewarding but difficult job, as it can feel like there are a million... ❯❯❯

8 Essential Tips for Running at Night

With a busy work schedule and family commitments, when is there time in the day left to exercise? For many of us, in the evenings after work is the only time left where we can fit in an exercise routine. If running is your workout of... ❯❯❯

8 Health and Wellness Tips for Beginners That'll Seem Too Good to Be True

In the US, 40% of people between 20 and 39 are obese. Unfortunately, obesity affects our health in a number of ways, including increasing the risk of diabetes, high blood pressure, heart disease, and stroke. If you are struggling to... ❯❯❯

4 Important Tips for What to Do After a Seizure

Are you trying to figure out what to do after a seizure? Read this article to learn more about what to do when people have a seizure. Did you know that epilepsy is the fourth most common neurological condition?  However, seizures... ❯❯❯

5 Surprising Uses for Cord Blood

It may astonish you to find out there is significant value in an often-discarded byproduct of birthing—cord blood. Cord blood comes from the vessels of the placenta and umbilical cord. Physicians collect the cord blood after the... ❯❯❯

Understanding the Importance of Communication in Health Care

When a patient is admitted in a health care department or a hospital, they are going through a tough time of their life. In this situation, it is the responsibility and duty of the healthcare staff to provide them with all they need to... ❯❯❯

5 Warning Signs You May Have Adrenal Fatigue

Adrenal fatigue is affecting more and more people day by day due to increased stress. Mainly the increased stress is because of modern living and arising tensions. There is a rapid increase in the number of adrenal fatigue cases. The spike... ❯❯❯

The Benefits of CBD

From high street health food shops to online retailers like Dayzed, CBD products are appearing more and more regularly and it might lead to wonder what all the hype’s about? Is it really a miracle cure all as some would have you... ❯❯❯

Be Kind to Your Body: Make These Healthy Wardrobe Changes

Surprisingly, it’s very possible that the choices you make in your wardrobe are working against your good health. Bear in mind that designers aren’t in the business of making clothing safe. They’re in the business of... ❯❯❯

The 15 Best New Year's Resolutions for Your Health

Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well... ❯❯❯

Teaching Healthy Boundaries to Your Kids

Even when your children are quite small, it’s important to begin instructing them about boundaries between themselves and others. A child who grows up in a home having healthy limits will also learn to apply such boundaries in his... ❯❯❯

Holiday Dieting Tips - How to Have Fun and Stay Healthy

The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health in mind because it's easy to be tempted into going overboard. It all starts with Halloween... ❯❯❯

A Quick Guide to Obtaining Healthcare Coverage

Do you have health insurance? It is undeniable that health insurance makes healthcare more accessible, including preventive services such as screenings and regular check-ups with your doctor. Consider the fact that only a third of the... ❯❯❯