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2 Glute Exercises That Can Strengthen Your Back

If you perform a job that is at risk of back injury such as a removalists or simply looking for exercises that will strengthen your back and glutes, you've come to the right place. We explain 2 essential glute exercises below that will strengthen your glutes. Start with the step-up. This exercise works your butt, which is a key part of the back. To do step-ups, place your right foot on a step or a rail for balance. Place your left foot... ❯❯❯

5 Benefits of Using A Standing Desk For Work

Eventually, you get sick of your back hurting after a day of hard work at your desk. You sit there for nearly eight hours, hunched over a computer, trying to improve your posture but eventually giving in to your workload, which finds you hunched over again. Sure, you can take breaks, walk around, and go get lunch, but getting up and moving around this way—while breaking up your day—takes time away from your work. Have you... ❯❯❯

Considerations for Navigating Intimate Relationships with PTSD

Traumatic events are life changing, and the physical and mental affects sometimes never go away. When one suffers from post-traumatic stress disorder (PTSD), they may have a difficult time feeling safe, which can make them hypervigilant or shut down. It can also cause fear, triggers, emotional numbness, feelings of worthlessness, trouble sleeping, and more. Intimate relationships are often negatively impacted for those who suffer from... ❯❯❯

The Four Ways Alcohol Can Destroy Relationships

Alcohol plays a part in the vast majority of relationships. For many, it can be a relatively healthy one, enjoying a glass of wine over dinner, or a toast to celebrate a new job or getting to the end of that stressful week. However, heavier forms of drinking can also have an extremely negative impact on relationships that can have not just an effect on the two people within that relationship, but children, the wider family and friends... ❯❯❯

Dr. House's MBTI Personality Type

Dr. House's MBTI Personality Type In the world of television, characters are often given personality tests to help explain their quirks and behaviors. One of the most famous such tests is the Myers-Briggs Type Indicator (also known as the MBTI), which measures how people see the world. Dr. Gregory House from “House M.D.” is a fictional character with many real qualities that make him an excellent case study for analyzing his MBTI type using the... ❯❯❯

Live a Healthier Lifestyle in 2022 with this Ultimate Guide

Live a Healthier Lifestyle in 2022 with this Ultimate GuideIf you want to start improving your life, by being healthier and happier, then this is the guide for you. Here you will find out about all of the positive changes you can make, so you can start reaping the benefits. Take a look below to find out more. Source: Pexels (CC0 License) Visit your Doctor If you can, you need to make regular appointments to visit your doctor. If you don’t, then you may not end up being able to catch... ❯❯❯

Got Ghosted? Here's Some Sage Advice from Dating Coach and Author Evan Marc Katz

With the online dating boom comes the rise of ghosting—ending a personal relationship by withdrawing from all communication without explanation. That's why dating coach and author Evan Marc Katz has some advice for women who got ghosted. But before you take notes about what you should do after being ghosted, let us discuss first how ghosting happens. What is Ghosting, and How Does It Happen? You like each other and have a great... ❯❯❯

Side Effects of Clinical Detox - What to Know

Prior to Alcohol Rehab Austin TX, comes the stage of detoxing. The detox stage is the underlying system in disposing of liquor compulsion. Liquor is flushed from the body with the assistance of meds, orally or intravenously. Withdrawal signs generally fade away around one to around fourteen days yet can take longer depending upon the reality of your liquor use jumble. Liquor goes about as a depressant that your body begins to rely upon... ❯❯❯

Key Components Of A Successful Nurse Culture In Hospital Settings

There are no other professionals more vital to the hospital setting than nurses. Nurses provide comfort and support to patients, administer life-saving treatments, document patient care, provide education and training to new nurses, and so much more. The importance of nursing care is indisputable; nurses make all the difference in the lives of patients. Fostering a successful nurse culture is essential for ensuring that nurses have... ❯❯❯

Looking for an Indoor Cycling App? Check Out Vingo

Are you looking for a reliable Indoor cycling app that does not break your bank? Most apps in the market have very high monthly or annual subscription charges. At the same time, the number of attractive features in these apps are limited. The features are graded and not provided to all members.  However, if you are looking for a cost effective and effective app that helps you in the fitness journey, then Vingo is one of the best... ❯❯❯