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7 Tips on How to Keep Healthy During the COVID-19 Crisis

The COVID-19 crisis is totally transforming all aspects of society. Here's how you can stay healthy during these challenging times. It's no secret that COVID-19 has uprooted many of our lives. The day-to-day rituals we've come to know and expect are gone. In their place is fear, anxiety, and a whole lot of uncertainty.  If you're feeling uneasy, you're not alone. Studies suggest that 72% of Americans have experienced... ❯❯❯

How Do I Know What Type of Sunscreen Is Best for My Skin?

Did you know that 91% of melanoma skin cancer is caused by Ultraviolet (UV) radiation exposure? With numbers like that, does sunscreen actually do anything? The short answer is yes. But its Sun Protection Factor (SPF) only scratches the surface of the complexity of sunscreen. Here's how to know what type of sunscreen is best for your skin. Understanding UV Rays From vitamin D to regulating our circadian rhythm, the human body... ❯❯❯

10 Tips for a Healthy Lifestyle That Actually Work

Want to be a happier and healthier person? Not sure how to do it? Check out these 10 tips for a healthy lifestyle that actually work. Are you ready to create a healthier lifestyle? With some adjustments to your diet and daily routine, you can make it happen. And studies suggest that you could tack on another 12 years or more to your life if you commit to being a healthier person now. Ready to get started? Keep reading to... ❯❯❯

Dental Health for Kids: 5 Things All Parents Should Know

As a parent, it's important to look after your kids' teeth. Read on to learn some important things you need to know about dental health for kids. Being a parent is a rewarding but difficult job, as it can feel like there are a million different things to worry about at once. With everything on your plate, it can be easy to allow their dental health to slip your mind. But practicing good dental health for kids is important... ❯❯❯

8 Essential Tips for Running at Night

With a busy work schedule and family commitments, when is there time in the day left to exercise? For many of us, in the evenings after work is the only time left where we can fit in an exercise routine. If running is your workout of choice, is going for a run at night safe? Yes, it can be—as long as you take precautions. Running is one of the best exercises out there, as it helps strengthen your joints, improves heart health,... ❯❯❯

8 Health and Wellness Tips for Beginners That'll Seem Too Good to Be True

In the US, 40% of people between 20 and 39 are obese. Unfortunately, obesity affects our health in a number of ways, including increasing the risk of diabetes, high blood pressure, heart disease, and stroke. If you are struggling to lose weight, now is a good time to talk to your doctor to find out how they can help you. What else can you do to improve the way you look and feel? Read on to find out some useful health and wellness... ❯❯❯

4 Important Tips for What to Do After a Seizure

Are you trying to figure out what to do after a seizure? Read this article to learn more about what to do when people have a seizure. Did you know that epilepsy is the fourth most common neurological condition?  However, seizures can affect even those without epilepsy. Everyone has a seizure threshold, which when passed results in a seizure. If you or a loved one has recently experienced a seizure for the first time, you might... ❯❯❯

5 Surprising Uses for Cord Blood

It may astonish you to find out there is significant value in an often-discarded byproduct of birthing—cord blood. Cord blood comes from the vessels of the placenta and umbilical cord. Physicians collect the cord blood after the birth of a child and after they cut the umbilical cord. The procedure is typically safe for both mother and child. Furthermore, cord blood has promising medicinal benefits. To learn five surprising... ❯❯❯

Understanding the Importance of Communication in Health Care

When a patient is admitted in a health care department or a hospital, they are going through a tough time of their life. In this situation, it is the responsibility and duty of the healthcare staff to provide them with all they need to recover as soon as possible. It is important to understand the significance of medical communication for a better society. So let's take a look at the factors medical staff has to keep in mind in this... ❯❯❯

5 Warning Signs You May Have Adrenal Fatigue

Adrenal fatigue is affecting more and more people day by day due to increased stress. Mainly the increased stress is because of modern living and arising tensions. There is a rapid increase in the number of adrenal fatigue cases. The spike has never slowed down over the years and is getting too common nowadays. Though many people are a victim of it but are hardly aware of the fact. There are a few warning signs that signal that one... ❯❯❯