5 Warning Signs You May Have Adrenal Fatigue
Adrenal fatigue is affecting more and more people day by day due to increased stress. Mainly the increased stress is because of modern living and arising tensions. There is a rapid increase in the number of adrenal fatigue cases. The spike has never slowed down over the years and is getting too common nowadays. Though many people are a victim of it but are hardly aware of the fact. There are a few warning signs that signal that one might have adrenal fatigue. If you were surfing the internet for this reason then luckily you have landed on the right page. This article will guide you through 5 warning signs you may have adrenal fatigue.
Tired For No Reason
Many times it happens that a person becomes tired without being involved in intense activities. You might feel that you are lacking some energy and would feel more tired. You might think that this may be normal but it is not. It is the number one warning sign which indicates that you are a victim of adrenal fatigue.
Sensitive To Sunlight
One of the most common symptoms of being the victim of adrenal fatigue is light sensitivity. It is caused due to unbalance in potassium and sodium. When one's body is stressed, they use specific minerals more quickly as compared to others. These minerals are responsible for even our tiniest actions such as pupil dilation. Many people aren't sure about this due to which it is recommended to opt for the adrenal fatigue test for confirmation.
Have Afternoon Lows
Stressors in your body result in adrenal fatigue. An unstable blood sugar level is known to be one of the constant sources of stress. If one consumes foods that are high in carbohydrates and sugars then it may result in blood sugar levels to rise and crash constantly. According to physiologically our body demands an increase in blood sugar levels which reduces cortisol and reduces stress by a much greater margin.
Crave Sweet Or Salty Snacks?
As discussed earlier, the craving for sugar food is one of the warning signs that signal the presence of adrenal fatigue. Besides this one also craves salty foods too. It is completely biologically justified when you are fatigued. Our body consumes more sodium when an individual is stressed out. Due to this reason, one craves for salty food to replace its deficit.
Not Getting Hungry
When a person suffers from adrenal fatigue, their body's natural hormone rhythms with nature oddly. It depends on each individual but in many of them, cortisol production is much low in the morning. Due to this reason, many people might feel lethargic. Cortisol has a direct connection with the hunger. Keeping this in mind, this plays a vital role in making the appetite diminished in the morning. Though many people just don't feel like eating until 10 am but it is suggested by the experts to go through the adrenal fatigue test.