A Beginner's Guide to Using Herbs for Pain Relief

A tale as old as thyme.

Studies show people have been using thyme as a healing herb for thousands of years! A sprig of thyme can help improve immunity, lower blood pressure, and it can even enhance your mood.

Learning about medicinal herbs is a great way to start leading a pain-free life. Instead of relying on harmful medications, you can start using holistic remedies to cure almost any ache or pain. However, before you start taking any herb, you should first learn what herbs work best for each type of pain.

Read on to learn about the best herbs for pain relief.

Stress Relieving Herbs

Your emotional state has a big impact on the way your body experiences pain. If you’re stressed out or anxious, you’re more likely to experience intense pain levels. Whereas when you’re calm, pain becomes more manageable.

Here are a few types of herbs that can lower pain levels by reducing combat stress and anxiety:

• Kava kava
• Ashwagandha
• Chamomile
• Lavender
• Bacopa
• Valerian

You’ll notice that in addition to teas, you can find many of the herbs above in a tablet or capsule form. It's worth noting that the benefits of Bacopa extend past stress relief.

Best Herbs for Back Pain

Are your back, neck, and shoulders your common sources of pain? If yes, you’ll want to know the different types of herbs that target back pain specifically. To do this, you'll need to find antiinflammatory herbs for pain relief.

First, you can try taking willow bark to help ease any inflammation in your body. Oftentimes, inflamed muscles and tissues are the underlying causes of chronic pain. Turmeric is also helpful at reducing back pain since it too has anti-inflammatory properties.

Finally, look for topical pain relief options that use cloves as their main ingredient. Make sure you talk to your doctor about when to use herbs to help with your pain management.

After all, when your back hurts, it’s usually a sign that something’s wrong. Your doctor will be able to help you identify the cause of the pain, while also confirming what herbs will work best in your situation.

Benefits of Herbs for Toothaches

There are 3 types of herbs that can help you naturally relieve pain from a toothache. First, there’s yarrow. You can either chew yarrow leaves or apply fresh yarrow root to your tooth and gums. In addition to helping combat toothaches, yarrow is also great at treating fevers and the common cold.

Next, there’s an herb called calendula, and it also has anti-inflammatory properties that can help ease irritated gums. Calendula is also efficient at preventing muscle spasms, and you can apply it topically to your skin for pain relief.

Finally, tarragon is another herb that can help with toothaches. Tarragon can fight off certain bacterias, while also providing you with a good source of potassium.

No matter what types of herbs you choose to use for toothaches, you’ll still need to schedule a dentist appointment.

Start Using Herbs for Pain Relief

Now you know about some of the best herbs for pain relief. Whether you have a toothache, sore muscles, or you’re just feeling stressed, medicinal herbs can help you feel like yourself again.

What herb do you think you’ll try first? Are you going to take the herb orally, or are you leaning more towards trying a topical treatment?

Whatever herb you choose to use, we hope you get the pain relief you’re looking for. For more ways to feel great, check out the rest of this site.