How Massage and Fitness Go Hand in Hand
Massage has the ability to really assist your workout routines. It can help you in boosting the energy spent to achieve results faster and more effectively. Taking care of your body has more results than simply destroying it by working out. Continue reading below to learn five ways massages and fitness go hand in hand.
- Massage Helps with Workout Recovery
After a workout, especially an intense workout, muscles are tight and spent. Getting a massage after a workout can assist and loosening and relaxing the muscles for a faster recovery. It will ensure that your muscles are not overspent or overworked and that they will return to normal quicker and more efficiently. This increases the plasticity in your muscles as well to ensure they know that tightness and pain are not associated with becoming stronger. Massage greatly assists in rewiring your muscle structure after a workout in many ways.
- Massages Can Ease Pain After a Workout
As anyone who works out knows, muscles can become really painful after working out. The soreness can last for days and weeks at times. Having a massage after an intense workout can help to soothe the pain and make it last a shorter amount of time by ridding the muscles of knots and toxins. Massages help for the blood to flow to the area being massaged, increasing the white blood cell count to ease inflammation overall. When inflammation is eased, cells heal and are relieved of the inflammatory response.
- Massages Make Muscles Work More Efficiently
Intense workouts can destroy the fibers and connections already present in your muscles. More specifically, intense workouts ruin the fascia over time. The fascia assists the muscles in working correctly and efficiently. When the fascia become worn, muscles become worn and do not slide and move as they are supposed to. Massages can assist in restoring life to the fascia and loosening the tightness surrounding them when they become worn. This will eventually assist your muscles in working correctly as they are supposed to, which will eventually assist you in using your muscles efficiently during workouts.
- Massages Can Make Muscles More Flexible
When muscles are loosened by massage, they become more flexible. As soon as an individual hits puberty he or she has less flexible muscles overall. Stretching helps to improve flexibility over time, but in many cases, most individuals do not stretch unless they incorporate it into their workout routines. Massages and stretching workout routines combined will help to increase flexibility overtime, even after puberty. You will then be able to perform more exercises that you would not think possible before becoming more flexible from massage and stretching.
- Massages Can Assist Your Mental Health
Intense workouts can beat you down mentally and bring a lot of frustration and sadness. Massages, however, release dopamine which brings back happiness and joy. Massages truly relieve the stress hormones that are often associated with intense workouts to bring a sense of equilibrium mentally. It is essential to practice self-care when undergoing intense workouts in order to not burn yourself out and to stay healthy overall. This can be done through receiving regular massages to have the most full fitness regimen. Massages can be completed in an office offering massages or done yourself with a foam roller or massage balls.
Massages and fitness routines go hand in hand. Fitness workouts will never be at their best without getting a massage every once in a while or regularly, especially from a trained professional. If you are a massage professional, it is important to get massage insurance for professionals. This can cover you and your clients in case of liabilities, and it can cover your equipment and property.