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7 signs you should not ignore after a traumatic experience

Healthline defines a traumatic event as an occurrence that causes emotional, physical or psychological pain. Traumatic experiences impact everyone differently. An event that renders one person deeply depressed may have minimal influence on another victim. As unique individuals, we all process life utilizing coping mechanisms that we have at our disposal. That's why it is so important to know when you or a loved one needs help. The most... ❯❯❯

7 reasons why a regular skin check up is a must

Your skin is the largest organ of your body and is responsible for protecting all of your inner organs, including the lungs, the heart, the muscles, and even the blood. Therefore, it is important to take good care of it, which includes scheduling regular skin check-ups, in order to keep it strong and healthy. A regular skin checkup is fairly quick and simple and provides at least 7 benefits, including: It Helps Detect Skin Cancer ... ❯❯❯

7 tips to stay calm and mindful throughout the day

One of the true and simple facts of life is that some days are relaxing, but many days are stressful and difficult. For your mental health, and even your physical health, it is important to find ways to cope throughout the day. Mindfulness is simply a mental state wherein you become aware of your thoughts, feelings, sensations, and anything else that may be going on within you. Practicing mindfulness creates a space for yourself where... ❯❯❯

7 healthy habits that you can easily integrate in your routine

Each year, many people make New Year's resolutions to live healthier lifestyles. While they may have the good intentions, they often feel overwhelmed by all that they think this goal entails. In reality, living a healthier lifestyle doesn't have to mean drastically changing your way of living all at once. You can start slowly and adopt just a few healthy habits at a time. Drink More Water Even if you think you're drinking enough... ❯❯❯

3 Common Swallowing Disorders and How to Treat Them

When a person is first diagnosed with dysphagia or a swallowing problem, they may not know where to turn. However, this condition is very common and there is help for those who have been given this diagnosis. What are some common swallowing issues and how are they treated? Parkinson’s Disease Many people who suffer from Parkinson’s Disease find it hard to swallow. In fact, this condition affects up to 90 percent of... ❯❯❯

The Best Supplements to Give You a Much Needed Testosterone Boost

Testosterone in the right levels is very important for males as it is the key male sex hormone. It gives males all those masculine qualities such as deeper voices and muscle mass. However, it is important for females too. It promotes fat loss and good health in addition to growing muscle. As men grow older, testosterone levels tend to go on a steady decline. Today, testosterone levels in men are lower than ever. Experts allege that... ❯❯❯

7 well known benefits from regular dental checkups

Most people dread the idea of going to the dentist; however, these seven well-known benefits from regular dental checkups should help you see things differently. If you do visit the dentist for a checkup regularly, you are less likely to have serious oral-related issues that result in painful procedures. You will also save money, improve your overall health and make the dental care process more enjoyable for the kids in your life. ... ❯❯❯

7 ways contaminated water is making you sick

Generally speaking, the water that comes through the faucets in our homes are supplied by local municipalities. Although this is more convenient than buying bottled water or getting water from a well, there are some risks associated with drinking this water. Of course, this is not to discount the filtration process that most municipalities implement before the water is made available to us, but it is worth noting that the process can... ❯❯❯

The 15 Best New Year's Resolutions for Your Health

Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well being during the next 12 months and beyond. Resolutions to Improve Your Physical Health 1. Eat right. Focus on adopting healthy eating habits rather than resorting to crash diets. Learn to eat more... ❯❯❯

Teaching Healthy Boundaries to Your Kids

Even when your children are quite small, it’s important to begin instructing them about boundaries between themselves and others. A child who grows up in a home having healthy limits will also learn to apply such boundaries in his own life. What Does “Boundary” mean? A boundary signifies a limit that a person has. Such limits can be physical or emotional. Physical boundaries. This limit can be physical and... ❯❯❯