The 10 Best Muscle Building Supplements to Add to Your Daily Regimen
Over 75% of American adults are taking supplements ranging from multivitamins to creatine.
Cutting-edge scientific research has helped supplement companies to provide exactly what people need to stay healthy or maximize their workouts.
Do you want to start going to the gym but need help with finding the best supplements to take? Keep reading below to learn about the 10 best muscle building supplements and how they work in your body.
We'll provide you with tips on selecting high-quality products, as well as the best supplements for men and women.
Selecting the Best Muscle Building Supplements
There are so many muscle-building supplements on the market today it can be overwhelming to select the best one. They aren't required when working out, but if you want to start taking them follow these tips for choosing supplements:
- Knowing your fitness goals can help you pick the right supplement
- Do your research on ingredients and possible side effects
- Ensure that the product is pure
- Purchase supplements from trusted brands
- Pay close attention to the recommended serving size
Stick to these tips and you'll have a rewarding experience with supplements. In some cases, it may be wise to have a conversation with your doctor about your goals and whether you should be taking a specific supplement. They can also advise you on any possible side effects.
- Creatine
This is the best-selling supplement to build lean muscle and strength. Your cells contain creatine naturally and when you take it as a supplement you'll feel more energy and be able to lift more.
Creatine can also be influenced by how much meat you eat, your total muscle mass, and hormone levels. This supplement is easy to take. You can start it and cut it off whenever you want without any side effects.
It's important to note you will lose some muscle mass when you stop taking it.
- Whey Protein Powder
Protein powder is a staple for weightlifters. In simple terms, you need to consume more protein when lifting to repair your muscles. You can get all of the protein you need from food but it's hard to do.
There are many different kinds of protein on the market, but whey is the best. It contains all of the essential amino acids and is easily digested.
Most lifters put protein powder into drinks like milk or water. It's also available as snack bars.
- Branched-Chain Amino Acids (BCAAs)
When you take BCAAs, you're getting three amino acids: leucine, isoleucine, and valine. These acids are an important part of muscle repair and growth. They are found naturally in beef, poultry, eggs, dairy, and fish. But, you likely aren't getting enough from meals alone.
Many lifters and bodybuilders also take BCAAs to reduce soreness.
- Beta-Alanine
While beta-alanine is another amino acid produced in your body, it's not essential. This supplement is used to boost athletic performance. Older people can take beta-alanine to improve their overall physical performance.
Some women have started taking beta-alanine to reduce the symptoms of menopause. It also may help with age-related muscle loss.
- Glutamine & Carnitine
These are two amino acids that many bodybuilders take together. Carnitine helps the body burn fat and glutamine aids in the functioning of the immune system. Both can help you reach your goals.
Glutamine and carnitine are available in pill and liquid form to take during meals or before your workout.
- Cutting Stacks
Take cutting stacks to show off all of the hard work you've done. Heavy lifting can make you bulky, but cutting stacks will help you zap off the fat so you look shredded.
A good cutting supplement stack will help you eliminate water, preserve lean muscle, enhance muscle hardness, and burn fat quickly. Bodybuilders can take it before a competition or a day on the beach.
- Caffeine
Did you know that the caffeine in your morning coffee can help you reach your fitness goals? This is because caffeine can lower help you reach peak performance. It can also aid with feelings of exertion, fatigue, and post-workout soreness.
Most athletes don't drink coffee before a workout because it causes dehydration. Instead, you can take a specially-formulated pre-workout powder. It can be added to a drink before you hit the gym.
- ZMA (Zinc, Magnesium Aspartate, Vitamin B6)
Studies have shown that bodybuilders who take ZMA increase their levels of testosterone. This is also an important supplement because many athletes are deficient in zinc, magnesium aspartate, or vitamin B6.
These vitamins and minerals are burned out during heavy workouts. They also help bodybuilders to maintain healthy hormone levels and make it easier to sleep (which is the most important part of recovery).
- Nitric Oxide Boosters
Why are bodybuilders interested in nitric oxide (NO)? Taking these boosters can increase the dilation of blood vessels. This means more blood, oxygen, nutrients, hormones, and water are delivered to muscles faster.
Taking NO for a workout gives a lifter more energy and a bigger pump. It's also been shown to assist with muscle repair and growth.
- Beta-Ecdysterone
Most bodybuilders don't want to take steroids. For one, most steroids are illegal in many cases, and they can wreak havoc on their bodies in the long-term.
But, what if you could tap natural sources of steroids found in plants or insects? That's where beta-ecdysterone comes in. Lifters are now using it to help supplement tissue repair and muscle growth.
Some researchers have looked into using this supplement for osteoporosis and lowering blood glucose levels.
Get Jacked Taking These Supplements
Start taking some of the best muscle building supplements listed here to get bigger, stronger, and look cut. Make sure to do your research ahead of time, ensure what you're buying is pure, and only get supplements from reliable brands.
Don't worry about the hundreds of products you see on store shelves. Keep it simple by picking up effective, proven supplements to help with your workouts.
Looking for more fitness tips or advice on taking supplements. Check out the rest of our blog for posts on getting in shape, natural remedies, recovering from injuries, and nutrition.
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