The Best Supplements to Give You a Much Needed Testosterone Boost

Testosterone in the right levels is very important for males as it is the key male sex hormone. It gives males all those masculine qualities such as deeper voices and muscle mass. However, it is important for females too. It promotes fat loss and good health in addition to growing muscle.

As men grow older, testosterone levels tend to go on a steady decline. Today, testosterone levels in men are lower than ever. Experts allege that this is due to unhealthy lifestyles with healthy living taking a backseat.

There is therefore a growing need for testosterone boosters which come in the form of natural supplements that can increase the levels of your testosterone. Which are the top testo boosters? Here is a list of a few of the top supplements:

D-Aspartic acid

D-Aspartic is a natural amino acid that works by increasing the luteinizing and follicle-stimulating hormones. The luteinizing hormone is crucial because it forms the Leydig cells in the testes that aid in the production of more testosterone.

Benefits

• Increases luteinizing hormone as well as testosterone production
• Given to men with lower sperm counts, the count doubles as it aids in sperm quality and production
• Increases strength and muscle mass

D-Aspartic acid could be beneficial mostly for people with low testosterone levels and those suffering from sexual dysfunction. It may not have any effects on people with normal testosterone levels.

Vitamin D

This one has always been a good reason to bask in the sun a little, especially the early morning one. Vitamin D is produced in the skin when it is exposed to sunlight. It is a fat-soluble vitamin that acts as a steroid hormone in the body in its active form.

Not many people have exposure to sunlight these days. Even the time to go lounge in the sun is scarce. Consequently, Vitamin D levels are pretty low in many people and supplements are needed to boost them.

Benefits

• Boosts testosterone levels
• Improves sperm quality

You can get more of this vital vitamin by taking approximately 3,000 IU of vitamin D every day and increasing your intake of foods rich in vitamin D.

Tribulus terrestris

This one is a herb that has been around for centuries and is used to improve libido and increase testosterone levels.

Benefits

• Increases testosterone levels
• Improves libido

Fenugreek

Fenugreek is a herb too and research indicates that it may have properties that can convert testosterone into estrogen.

Benefits

• Increases testosterone levels
• Facilitates fat loss
• Increases strength
• Users experience greater energy levels
• Improves overall wellbeing
• Improves libido

Ginger

Ginger is found in many kitchens. It is popular as much for its flavors as for its numerous health benefits. In fact, it has been used as an alternative medicine for centuries.

Benefits

• It reduces inflammation
• Boosts testosterone levels
• Increases testosterone and luteinizing hormone, especially in diabetics
• Improves sperm count

If you have been wondering which are the top testo boosters, the five discussed rank high up in the list of effective testosterone boosters that can improve the quality of your life. Many of these and other boosters can also work for healthy and active persons such as athletes and bodybuilders.