Top Prove Benefits of Using Branched-Chain Amino Acids
There are 20 different types of amino acids that make up the thousands and thousands of different types of proteins that exist within the human body. Of those 20 types, that are nine that are considered to be essential amino acids. What this means is that they cannot be made by your body on its own and therefore must be obtained through what you ingest and put into your body.
Of those nine essential amino acids, there are just three that are known as branched-chain amino acids. Those are leucine, isoleucine and valine. All three of these amino acids are found naturally in protein-rich foods such as meat, eggs and dairy.
They are also widely found in the amino acid supplement that people can buy at any health store. If you are interested in learning about why you may want to make sure that you are getting enough of these three BCAAs and the other six essential amino acids, then you have absolutely come to the right place.
Let’s get started.
Increase your muscle growth
One of the most popular reasons why people depend on branched-chain amino acids is because they help activate a certain process within the body that leads to muscle growth. In fact, one study found that a person who consumes 5.6 grams of BCAAs after their resistance workout is going to experience a 22 percent greater increase in muscle protein synthesis compares to those who consumed a placebo drink.
They reduce muscle soreness
One of the biggest hurdles that people who are weight training can experience is days of muscle soreness that keep them away from the gym for a few days. This soreness – which is known as delayed onset muscle soreness – is known to develop 12 to 24 hours after exercise. It can last as long as three days after that! BCAAs decrease muscle damage during workouts which help trainers get back into the gym quicker so they can continue to focus on their gains.
Prevent muscle wasting
BCAAs can play a crucial role in preventing muscle wasting and/or muscle breakdown. The truth is that muscles are constantly broken down and then rebuilt by the body. The balance that exists between muscle protein breakdown and synthesis is going to decide the amount of protein in your muscle.
Muscle wasting occurs when protein breakdown exceeds muscle protein synthesis. To make sure that the balance remains positive, so that you can continue to experience consistent muscle gains, you want to make sure that you are getting enough BCAAs and the other essential amino acids through your diet or through supplements.
Reduce exercise fatigue
BCAAs don’t just reduce long muscle soreness and pain, they can also dramatically reduce the likelihood that you experience workout fatigue. How quickly you tire during a workout depends on a lot of factors. BCAAs play a strong role because your muscles use them during experiences. This causes the levels of BCAAs in your blood to increase which in turn leads to serotonin being produced in your brain which can lead you to getting tired during your workout.
Getting enough BCAAs before your workout will help you maintain mental focus and reduce the risk of exercise fatigue so you can push it to the limit until you’ve had you fill at the gym.