How to Increase Protein Intake in a Healthy Manner

A diet rich in protein can be one of the best things you can do for your body. Protein is essential to many bodily functions and has been linked with weight loss, increased muscle mass, and decreased risk of heart disease. To ensure you achieve maximum benefits from your protein intake, here are some ways to get more protein into your body in a healthy manner:

High Protein Foods

One simple way to increase your protein intake is by ensuring you have a source of high-protein foods at each meal. This can be as easy as adding an egg or some nuts into your breakfast, using Greek yogurt in place of cream cheese on your bagel, and having lean meat with lunch and dinner.

Protein Snack

Another way to increase your protein intake is through snacks. Protein bars are a tasty and easy source of protein that can also provide you with some extra energy for the day ahead. Other sources of high-protein snacks include beef jerky, seeds, nuts, poultry, edamame beans, and cheese cubes. The good thing about protein snacks is that you can take them with you wherever you go.

Protein Supplements

Picking the right protein supplements can prove challenging, especially if you're just getting started on supplements. However, doctors and nutritionists will always advise you on the best supplements to use. Healthy protein supplements like those you find at can help you reach your daily protein intake targets without having to sacrifice taste or time.

Protein Powder

Protein powder is a good choice for those who travel often and don't have the luxury of carrying food with them at all times. It's also great if you're trying to lose weight as it provides satiety, which means that you feel full and stop eating. In addition to this, protein powder helps increase metabolic rate and muscle mass which is why bodybuilders use it.

Plant Protein

If you're a vegan or vegetarian, plant-based protein powders are the best option available to you. They come in all sorts of flavors, and they contain no dairy products, so there's nothing that your body isn't used to processing. Some of the common plant proteins you can use include: soy protein, rice protein, hemp seed protein, or pea protein.

Protein Shakes

Protein shakes are an excellent choice for when you're in a hurry. They come in pre-mixed bottles, and all you have to do is add water, almond milk, or even coconut milk. There are many flavors available such as eggs, soy, whey, and pea protein, that you can choose from. You can go for a single flavor that works for you or choose to mix different flavors for an ideal blend of flavors.

Dairy Proteins

Dairy products are some of the best sources of protein. They include milk, cheese, yogurt, and more. They're also good sources of other essential nutrients like vitamin D and iron. However, they don't work for everyone. If you're lactose intolerant, then dairy proteins aren't the best choice for you. You can still enjoy them by opting for a plant-based version such as almond milk or soy milk.